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Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.

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What Happens To Your Body When You Start Exercising Regularly | The Human Body

The Health Benefits Of Moringa Powder.

Originally from India's Himalayan foothills, the "Miracle Tree"—moringa—has proven to be a formidable and hardy plant that has spread all over the tropical regions of the globe.

According to some sources, moringa has seven times the vitamin C of oranges, ten times the vitamin A of carrots, and twenty-five times the iron of spinach.

However, its benefits extend far beyond nutritional supplementation. Moringa's potential to support chronic disease prevention, enhance heart health, and promote skin and digestive health underscores its importance in our diets.

But do the health benefits of this magical plant that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.

The Health Benefits Of Moringa Powder

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⌛Timestamps:
⏱ Intro - 0:00
⏱ Nutrient-Rich - 01:04
⏱ Antioxidant Abundance - 02:17
⏱ Lowers Blood Sugar Levels - 04:26
⏱ Improves Cholesterol Levels - 06:27
⏱ Protects Against Arsenic Toxicity - 08:24
⏱ Enhances Brain Health - 10:19
⏱ Boosts Immunity - 12:26
⏱ Promotes Healthy Skin - 14:15
⏱ Supports Weight Loss - 16:14
⏱ Improves Digestive Health - 17:57
⏱ How do you add moringa powder to your diet? - 19:46
⏱ Smoothies - 20:06
⏱ Teas and Drinks - 20:19
⏱ Soups and Stews - 20:30
⏱ Baking - 20:47
⏱ Salad Dressings - 21:02


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✍ Summary:
Nutrient-Rich
Moringa powder, derived from the dried leaves of the Moringa oleifera tree, is a powerhouse of nutrients, making it one of the most nutrient-dense foods available.


According to research, individuals who perform regular physical activities need about 2 grams of protein per kilogram of body weight to repair their muscles. In a 100-gram dry leaf moringa powder, you get almost 27 grams of protein, making it an excellent plant source of protein.

Antioxidant Abundance


The antioxidant content in Moringa powder is impressive. For instance, it contains about 17 milligrams of vitamin C per 100 grams, a potent antioxidant that helps repair tissue, enhance iron absorption, and boost the immune system. Vitamin E, another antioxidant present in moringa powder, helps protect cell membranes against oxidative damage. Vitamin A, with its 9,620 international units per 100 grams in Moringa powder, not only supports vision and immune health but also acts as an antioxidant.

Lowers Blood Sugar Levels


Chlorogenic acid, present in significant amounts in Moringa powder, plays a pivotal role in blood sugar management. It does this by inhibiting the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates into glucose in the digestive system. By slowing carbohydrate breakdown, the release of glucose into the bloodstream is moderated, preventing sudden spikes in blood sugar levels.

Moreover, chlorogenic acid enhances the sensitivity of cells to insulin, the hormone responsible for glucose uptake from the bloodstream into cells. Improved insulin sensitivity means that cells are better able to respond to insulin, thereby facilitating the removal of glucose from the blood more efficiently. This mechanism further aids in maintaining healthy blood sugar levels.

Improves Cholesterol Levels

Moringa powder influences cholesterol through its rich content of antioxidants, such as beta-sitosterol, a plant sterol with a structure similar to cholesterol. Beta-sitosterol competes with dietary cholesterol for absorption in the digestive system, effectively reducing the amount of cholesterol that enters the bloodstream. By limiting cholesterol absorption, moringa powder helps in lowering the total cholesterol levels, including LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol due to its association with an increased risk of heart disease.

Protects Against Arsenic Toxicity
Moringa powder contains specific compounds capable of chelating, or binding, heavy metals, thereby reducing their bioavailability and facilitating their excretion from the body. Among these, compounds like flavonoids, phenolic acids, and certain proteins have been identified for their chelating properties. These substances attach to heavy metals, preventing them from interacting with other essential biological molecules and helping to safely remove them from the body.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

Julien Alfred Olympic medals in the 100m and 200m shocked the world, in 10.72 seconds she managed to leave a mark in history...

Join us on an inspiring journey as we explore the incredible story of Julien Alfred, the sprinting sensation from Saint Lucia. From her humble beginnings on the Caribbean island to becoming a powerhouse on the global athletics stage, this documentary captures her resilience, determination, and extraordinary achievements. Witness how Julien overcame personal challenges and honed her talent during her formative years. Follow her rise through the collegiate track scene, where she shattered records and garnered attention. Experience the thrill of her historic performances at the 2024 Paris Olympics, where she solidified her place among the elite in athletics. Discover how Julien Alfred has become a beacon of hope and inspiration for aspiring athletes everywhere. Enjoy!

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00:00 Intro
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Africa 101: The Wake Up Call is a book about the “hunters” and the “hunted.” The hunters are Africa’s exploiters, slavers, colonizers, and neo-colonizers, and the hunted are the African people who survived against severe odds. In this book former African Union Ambassador to the United States Her Excellency, Ambassador Arikana Chihombori-Quao

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H.E. Dr. Arikana Chihombori-Quao, the African Union Ambassador to the USA's message to the Africans diaspora about the need to put aside difference and engage to speak and work together with one voice, as one people for the development of Africa

The African Diaspora Development Institutes visit to Burkina Faso

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Her Excellency Dr. Arikana Chihombori Quao speaks on the African Diaspora Development Institute
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Former Permanent Representative of the African Union Mission to the United States, Her Excellency Dr. Arikana Chihombori Quao in this February 2020 video speaks on the African Diaspora Development Institute (ADDI).
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The African Diaspora Development Institute (The ADDI) is an entity that was born out of the realization that there is no one stop shop for everything African. Business Communities around the world, African Diaspora, or people interested in African tourism have to visit 55 African countries in order to find out information about Africa. There’s definitely a need for a one-stop organization where people can go to get information about Africa.
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Dr. Chihombori Quao sheds more light on what the ADDI is all about and why it is necessary for all Africans -- home and in the Diaspora -- to subscribe to it...
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History Of Dark Skinned ASIAN People Until Becoming White | Black CultureLet's come together in reasonable dialogue to honor our ancestors and reclaim the world through an African lens. Join me as we delve into African history, culture, and worldview to better understand their relevance to our lives today. By sharing our thoughts and knowledge, we can pave the way for a new culture of awareness and reclaim our story. As the African Diaspora saying goes, "I am because we are, and we are because I am." ============================Sources:1. https://www.blackhistory.com/2....020/06/first-inhabit https://blog.nationalarchives.....gov.uk/john-thomson- https://antique-collecting.co.....uk/2019/01/09/the-ph https://www.theguardian.com/bo....oks/2011/aug/19/wher https://www.history.com/topics..../ancient-china/tang- https://www.thoughtco.com/what-is-a-queue-1954027. https://www.latimes.com/archiv....es/la-xpm-1998-sep-2 https://gazedtoo.wordpress.com..../tag/black-chinese/9 https://hms.harvard.edu/news/a....ncient-dna-reveals-a https://www.downtoearth.org.in..../news/confused-roots https://www.taipeitimes.com/Ne....ws/front/archives/20 https://www.nature.com/article....s/s41586-023-05754-w https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33897 like, comment, subscribe, and ring the bell! EVERYTHING helps us grow!.Subscribe Here: 🙏YouTube: http://surl.li/hbaoa🙏Twitter: http://surl.li/hbano🙏Facebook: http://surl.li/hbani🙏TikTok: http://surl.li/hhknz#blackhistory #africanhistory #slaverythanks For Watching Our Video 🤗

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Muhammad Ali (/ɑːˈliː/;[3] born Cassius Marcellus Clay Jr.;[4] January 17, 1942 – June 3, 2016) was an American professional boxer, activist, and philanthropist. Nicknamed "The Greatest", he is widely regarded as one of the most significant and celebrated sports figures of the 20th century and as one of the greatest boxers of all time. - Wikipedia

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🔔 'Black Pearls: Distinguished Women of Colour' presents the inspiring life journey of Dr. Arikana Chihombori-Quao 🌍. From her roots in Zimbabwe to her influential role as the African Union's Ambassador to the United States, Dr. Chihombori-Quao's story is a testament to resilience and advocacy for Africa's economic liberation.

In this episode, we explore her achievements in the medical field 🩺, her passionate speeches that ignited international conversations about Africa's economic conditions, and her tireless efforts to connect Africa with its diaspora through the African Diaspora Development Institute (ADDI).

We invite you to join us in celebrating the phenomenal work of Dr. Arikana Chihombori-Quao, a true Black Pearl. Like, share and subscribe to our channel for more stories of distinguished women of colour making a difference globally. 🌍👩🏿‍🦱👩🏾‍🦱👩🏽‍🦱

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⁣Corruption Have To Go: Dr Lester Lewis and Singing Rose

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📌 Make Afrika Great - De-dollarization | Prof PLO Lumumba, Africa is supporting Russia? | Many countries to join BRICS
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📌 2nacheki - BRICS wants more African countries to join the economic alliance
https://www.youtube.com/watch?v=an7kVoIapPU&t=31s&ab_channel=2nacheki

📌 SABC News - BRICS Ministers of Foreign Affairs brief the media
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📌 Al Jazeera English - Foreign ministers from BRICS group of developing economies are meeting in Cape Town, South Africa
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