The visual's to Tiwa Savage's smash hit All Over.

Stream Tiwa Savage's newest EP Water and Garri on
YouTube: https://www.youtube.com/watch?v=sueFGcjtfyM&list=PLmwJ9ZsfDs8g6RBKPGumI_TrPeSPHNGIY

Other Platforms https://tiwasavage.lnk.to/waterandgarri/

Listen to ‘PuTTin’ Audio here : https://umgafrica.lnk.to/Puttin
Follow Tekno across all social media platforms - https://Tekno.lnk.to/Tekno


Music video by Tekno performing PuTTin. © 2020 Universal Music Nigeria

http://vevo.ly/uqS90b

Burna Boy - On The Low [Official Music Video]
Stream/Download: https://Burna.lnk.to/OnTheLowID

Love, Damini:
https://Burna.lnk.to/LoveDamini

Subscribe for more official content from Burna Boy: https://Atlantic.lnk.to/BurnaBoySubscribe

Follow Burna Boy
Website : https://Burna.lnk.to/Official
Instagram: https://Burna.lnk.to/Instagram
Twitter: https://Burna.lnk.to/Twitter
Facebook: https://Burna.lnk.to/Facebook
TikTok: https://Burna.lnk.to/TikTok
Triller: https://Burna.lnk.to/Triller

Listen to Burna Boy
YouTube: https://Burna.lnk.to/YouTube
Soundcloud: https://Burna.lnk.to/SoundCloud
Apple Music: https://Burna.lnk.to/Apple
Spotify: https://Burna.lnk.to/Spotify
Deezer: https://Burna.lnk.to/Deezer
Boomplay: https://Burna.lnk.to/Boomplay

The official YouTube channel of Atlantic Records artist Burna Boy. Subscribe for the latest music videos, performances, and more.

#BurnaBoy #OnTheLow #ArtistOnTheRise

Vybz Kartel - African Summer (Official Music Video)
African Summer Riddim
Label: Drop Top Records
Distributed BY Johnny Wonder
Directed by: @iamLagikzSupreme x @LagikzVisualZ
#vybzkartel #africansummer #gazanation
Follow Vybz Kartel - @vybzkartel
Follow Droptop Records: @_droptoprecords | @droptopswagshop
Buy merch: www.droptopswagshop.com
Follow Romillion Entertainment: @romillion_entertainment | @juju_rom1ll10n

http://vevo.ly/rjZ4Va

Here it is! Joy Of Togetherness Dance Video..Enjoy..Don't forget to Share,SUBSCRIBE & Like.Thank you!!
🔔.Our Song ♫♫Available on iTunes! ➥ http://itunes.apple.com/album/id1456829843?ls=1&app=itunes

🔔“Joy Of Togetherness” is out now: https://ffm.to/letspraise-album-masakakidsafricana

.Dancers:
1. Masaka Kids Africana @masakakidsafrica
2.Aisha @3wash_hip_hip
3:Karina Palmira @karinapalma @moto_dancers_afrobeats
#joyoftogetherness #masakakidsafricana #joyoftogethernesschallenge

Song: Joy Of Togetherness By Our future singer Emma
Audio: 🎙️ Nico Pan Beats
Video: 🎬 3bros media

🔔B U S I N E S S
♥︎ Email: masakakidsafricana@gmail.com
♥︎ For Booking Contact: info@masakakidsafricana.com

© S O C I A L S
✔ Follow us!
• Facebook : ➸ @Masaka Kids Africana
Link ➸ https://www.facebook.com/masakakidsafricana/

• instagram : ➸ @masakakidsafricana
Link ➸ https://www.instagram.com/masakakidsafricana/

• Twitter : ➸ @masakakids
https://twitter.com/masakakids


A little bit about us, "Masaka Kids Africana ''"is the group \ Foundation of young talented Kids in Dancing, from Uganda - Masaka, East Africa,village called Nyendo - Kayirikiti,

We DANCE - RISE AND SHINE..

****OUR VISION****** To empower children, mobilize communities and build futures.

****OUR MISSION***** We Supporting children in education and social well being, through their talents.

The Masaka Kids Africana is composed of African children, from the age of 2 and up. Many have lost one or both parents through the devastation of war, famine and disease. They represent all the children of a continent and they demonstrate the potential of African children to become strong leaders for a better future in their land.
The children melt the hearts of audiences with their charming smiles and delightful African tunes, accompanied by vibrant dance moves. Nearly every performance is concluded with a thunderous standing ovation. A marvelous by-product of the concert is the inspiration the music brings to virtually every listener. In spite of the tragedy that has marred their young lives, the children are radiant with hope, musically gifted and wonderfully entertaining.

We rely on the generosity of our extended family — people like you — so we can educate, feed, clothe and support all of our children. Every dollar we save from our performance is also a dollar earned for the continued care of our kids. Our music and dance troupe children will soon begin training again during their school term breaks and over select weekends. Show your support of music and advocacy – it’s so easy to do.

Masaka Kids Africana sponsored children have gone through some of the worst experiences a child could face — but through dance and song and sharing their love of Uganda, these children connect to each other and the world. They see their own potential — they have hope for their future.

#WMJSTUDIO #GiddesChalamanda #LinnyHoo #Namadingo


please enjoy the beautiful song from a Legend (We did all the research we could find) make sure your shows your support

Thank You

Gidesi  Chalamanda  (born 1930), is most commonly known as “Giddes” He is a Malawian acoustic artist. He was born in Chiradzulu in the Southern region of Malawi. He is one of Malawi’s legendary artists. In the lyrics to his song “Buffalo soldier”, he mentions that if he had enough money he would travel to  America. In 2016, with the help of fans, friends and Malawian organizations both in Malawi and in the Malawian Diaspora, he was able to achieve this dream when he traveled to the US with musicians Davis ndi Edgar. He held a concert at the Black Rock Center for the Arts in the “Pulse of Malawi” concert which celebrated Malawian independence day in Germantown MD

Linny Hoo (Official Lyrics)
LINNY OOH (ORIGINAL LYRICS

LINNY OOH
LINNY OOH
UYU LINNY LERO MWANA AMENEYU
MWANA WA NZERU

LINNY HOO
LINNY
LINNY HOO
UYU LINNY LERO MWANA AMENEYU MWANA WA NZERU

KUKACHAMA M’MAMA WA AAH AAH
AMATENG’A TCHACHE KUSETSA
PAKHOMO PAKHOMO PA MAYI WACHE

KUKACHA M’MAMAWA AAH AAH
EARLY MORNING
AMATENG’A TCHACHE KUSETSA
PAKHOMO PAKHOMO PA MAYI WACHE

MAKOLO A LINNY
ETI MAKOLO A LINNY
AMUYAMIKIRA

AKUTI LINNY LERO MWANA AMENEYU
MWANA WA NZERU

MAKOLO A LINNY
MAKOLO A LINNY
AMUYAMIKIRA
AKUTI LINNY LERO MWANA AMENEYU
MWANA WA NZERU

LINNY
LINNY HOO

LINNY HOO
LINNY HOO
UYU LINNY LERO MWANA AMENEYU
MWANA WA NZERU

Tintintile, oooh, tintintintitile, oooh, tintalintantanta, oooh, tantintintanta, ooooh

LINNY HOO
LINNY
LINNY HOO UYU LINNY LERO MWANA AMENEYU MWANA WA NZERU

A GIDE, GOGO WA NAMADINGO
AMUYAMIKIRA
AKUTI NAMADINGO MWANA AMENEYU MWANA WA NZERU

SIMIKUNAMANA AGOGO
NTHAWI ZINA INE
NDIMALOTA INE
BAMBO ANGA ATANDISIYA NDASALA NDEKHA

NTHAWI ZINA INE
NTHAWI ZINA INE
NDIMALOTA INE BAMBO ANGA ATAMWALIRA NDASALA NDEKHA

NKHONDO AMAMA (NKHONDO AMAMA)

NKHONDO AMAMA CHALAMANDA
OZAFERA MOYENDA WE

NKHONDO MAMA HII
NKHONDO UNE AMAMA WEE
NKHONDO AMAMA CHALAMANDA
UZAFERA MOYENDA WE

NDANG’OVYA MBIRIYO MBIRIYO
MBIRIYO MWAONA LERO

NDANG’OVYA MBIRIYO KA
MBIRIYO MBIRIYO MWAONA LERO

AGIDDES AYIMBA EEH
AYIMBA EEH
ZOKOMATU MWAONA LERO

NDIPO CHALAMANDA AYIMBA EEH
AYIMBA EEH

ZOKOMATU MWAONA LERO

NDAMVA KUTI MWAKWATIRA
MWABALA MWANA WOYERA
DZINA LAKE MUSOLO EEH
MUNAMVA KWA NDANI KUTI
MWAKWATIRA

NDAMVA KUTI MWAKWATIRA
MWABALA MWANA WOYERA
DZINA LAKE MUSOLO EEH
MNANGOPANGA UNKHOSWA UKWATI
NZAKUYITANARI

MUSOLO EEH
ETI MUSOLO EEH
MUSOLO EEH
MUSOLO MAYI

MUSOLO EEH
MUSOLO EEH
MUSOLO MAYI

MWANA AMENEYI NDI NAAYI AKE
NDIKUFUNA NDIPITE NAWO KU UK

MAPHUNZIRO ONSE ONSEE
AKAPHUZIRE KU UK
MAPHUNZIRO ONSE ONSEE
AKAPHUZURE KU UK

NDAMVA AGOGO NDAMVA
KOMA TIMIYEKO CHE MERI
CHE MERI KUNALI CHE MERI
CHE MERI UUHMMM
CHE MERI UUHMMM
CHE MERI KUNALI CHE MERI

CHE MERI MAMA MWE
IYA MERI MWE IYA DARLIE
KUNALI CHE MERI
HIIIYO IYA MERI MWE IYA DARLIE
KUNALI CHE MERI

TIMBIYEPO HAKOMA PAJA
HIIIYO IYA MERI MWE IYA DARLIE
KUNALI CHE MERI

AKAFUNA KUNENA NANE
AGIDDES AGIDDES AGIDDES AGIDDES
INU ABWANA TABWERANI KUNO
AKAFUNA KUNENA NANE
CHALAMANDA CHALAMANDA
CHALAMANDA CHALAMANDA INU
ABWANA TABWERANI KUNO

AKAFUNA KUNENA NANE
AGIDDES AGIDDES AGIDDES AGIDDES
INU ABWANA TABWERANI KUNO
ZINALI CHONCHO NTHAWI YA
NAPOLO
NAPOLO IIIH WACHABE

NAPOLO IIIH WACHABE
NAPOLO WACHABE
NAPOLO WACHABE

WATENGA INGALAMU, TENG’A ING’ALAMU
KUKATAYA KUMCHING’A
KUTUMA AKAIDI KUKATOLA
POBWERA ADONA NAHRA MAYIWE
WACHABE NAPOLO WACHABE
NAPOLO WACHABE

TIMALIZE NDI BUFFALO SOLDIER
BUFFALO SOLDIER
BUFFALO TO AMERICA

BUFFALO SOLDIER
BUFFALO TO AMERICA

WHEN I WAS A YOUNG BOY
I DREAMED.. TO THERE IN AMERICA
WHEN I WAS A YOUNG BOY NGATI INE KA YOUNG BOY
I DREAMED.. TO THERE IN AMERICA

OYIYOIYOIYO (X12)

IF I HAD MUCH MONEY
I GO TO SEE INI AMERICA
OOH YEAH
IF I HAD MUCH MONEY I GO TO SEE INI AMERICA


https://www.thebestoffmusic.nl..../reaggae/giddes-chal

Kizz Daniel - BUGA [Official Music Video] By Galaxy African Kids ft Tekno
Kizz Daniel ft Tekno - Buga (Official Music Video)
Buga - Kizz Daniel ft Tekno | SayRahChips & Julien Moraux
Jerusalema Master KG Best Dance Challenge By Galaxy African Kids 2020 New

DONATE to the Kids ---- https://www.patreon.com/africankIds

Hi everyone! We are the Galaxy Africana Kids - A group of young and talented kids from Uganda (East-Africa). The Group Comprises with various multi talented young Children. We DANCE AND SING. Thank you for visiting our YouTube channel and expect more videos to be uploaded soon!

This is Our Official Channel. Thank you for visiting and please SUBSCRIBE!!!
Follow us for more videos.

__
CONTACT US
galaxyfoundation256@gmail.com




































































































































































































































#GalaxyAfricanKids #AfroBeat #IYO #Gakids #GalaxyKids
Best Afro Beat Moves 2021
Best AfroBeat Moves 2021
Best Afrobeats moves 2021
Best afro beat moves 2020 2021


Africana kids, african dance, african kids, davido, finesse, buju,


Masaka Kids Africana, Mark Angel Comedy, African Dance, Masaka Kids, Nigerian Movies,
Nigerian Comedy Skits, African Comedy, Chamuka Africa, Masaka Africana Kids Jerusalema david gueta, Eddy Kenzo, Latest African Comedy 2020, 2021,
yawa skits, shekie, Eddy Kenzo, Master Kg, Jerusalema,

#CostaTitch #BigFlexa

Stream/Download #BigFlexa: https://titchgang.bfan.link/big-flexa

►Follow Costa Titch:
https://www.instagram.com/costatitch/
https://twitter.com/costatitchworld
https://www.facebook.com/costatitch
https://www.tiktok.com/@costatitch?lang=en

©Titch Gang Records. Exclusively Distributed By The T Effect

►Lyrics:
Nang’ Nkalakatha, Costa
Ke Star like Foca

Pull up in a beema
Too much too clean yang’thola

Hayi don’t fosta
Serious Indoda

Big time playa
Crib too big Nkandla

Hayi wena Flexa
Thina Siyajima

Too hot like a heater
My neck done froze like winter

Don periyon liqour
Shay’sithombe picture

MJ on this shit Thriller
Funi vibes every night enter

Nang’ Nkalakatha, Costa
Ke Star like Foca

Pull up in a beema
Too much too clean yang’thola

Hayi don’t fosta
Serious Indoda

Big time playa
Crib too big Nkandla

Hayi wena Flexa
Thina Siyajima

Too hot like a heater
My neck done froze like winter

Don periyon liqour
Shay’sithombe picture

MJ on this shit Thriller
Funi vibes every night enter

Bare Alfa Kat Alfa Kat Alfa Kat

Re khopela di verse di verse di verse

Otswere full set
Otsamaya ka jet Le bana ba ba dese Ba dese ba dese

O yes my babeza oh yes (oh yes)

O yes my babeza oh yes (oh yes)

Before re fihla ko bo dom perignon

A re thome ka di veuve di veuve di veuve

Bare Alfa Kat Alfa Kat Alfa Kat

Re khopela di verse di verse di verse

Otswere full set
Otsamaya ka jet Le bana ba ba dese Ba dese ba dese

O yes my babeza oh yes (oh yes)

O yes my babeza oh yes (oh yes)

Before re fihla ko bo dom perignon

A re thome ka di veuve di veuve di veuve

Nang’ Nkalakatha, Costa
Ke Star like Foca

Pull up in a beema
Too much too clean yang’thola

Hayi don’t fosta
Serious Indoda

Big time playa
Crib too big Nkandla

Hayi wena Flexa
Thina Siyajima

Too hot like a heater
My neck done froze like winter

Don periyon liqour
Shay’sithombe picture

MJ on this shit Thriller
Funi vibes every night enter

Nang’ Nkalakatha, Costa
Ke Star like Foca

Pull up in a beema
Too much too clean yang’thola

Hayi don’t fosta
Serious Indoda

Big time playa
Crib too big Nkandla

Hayi wena Flexa
Thina Siyajima

Too hot like a heater
My neck done froze like winter

Don periyon liqour
Shay’sithombe picture

MJ on this shit Thriller
Funi vibes every night enter

Ruger - Girlfriend (Official Video)

Ruger - Girlfriend (Official Video) taken from Ruger’s EP ‘The Second Wave - Deluxe’– listen here: https://ruger.lnk.to/second-wave-deluxe


-------------

Follow Ruger
Instagram: https://www.instagram.com/rugerofficial/
Twitter: https://twitter.com/rugerofficial
TikTok: https://www.tiktok.com/@rugerofficial/

-------------

Lyrics
Can’t seem to take my eyes off you
Especially your python move
The way you roll that thing
Me wan hold that thing
Baby let me take a look
 
Oh lord
Me want all the girls in da whole world
I know what I’m doing is so wrong
But since no man can focus
We definitely don’t give a f*ck
 
 
She said she know me got a girlfriend
And so what
What if i
What if i
What if i
What if I do
She said She know me got a woman on me bed
What if i
What if i
What if i
What if i do
 
 
Listen to me quick
So me girlfriend say she wants me back home by 2
What will I do?
So me tell her say my car broke down at mile 2
Girl I won’t be home so soon
 
Oh lord
Me want all the girls in da whole world
I know what I’m doing is so wrong
But since no man can focus
We definitely don’t give a f*ck
 
 
She said she know me got a girlfriend
And so what
What if i
What if i
What if i
What if I do
She said She know me got a woman on me bed
What if i
What if i
What if i
What if i do
Gyal i am wayward
Be like na the only way forward
Your back looking like two planets
You’re not from this same world
Gyal i am famous
Swear down I’m a playboy too
And if you burst up my brain too much
I swear i fit break up  woyoi
 
 
Can’t seem to take my eyes off you
Especially your python move
The way you roll that thing
Me wan hold that thing
Baby let me take a look
 
Oh lord
Me want all the girls in da whole world
I know what I’m doing is so wrong
But since no man can focus
We definitely don’t give a f*ck
 
 
She said she know me got a girlfriend
And so what
What if i
What if i
What if i
What if I do
She said She know me got a woman on me bed
What if i
What if i
What if i
What if i do

-------------

Immerse yourself in the soothing melodies, positive energy, and enchanting voices that echo the rich cultural tapestry of the African continent.
🎵 African Music with Vocals: Let the captivating and authentinc african voices guide you through a melodic exploration of traditional African rhythms and harmonies.
🌅 Peaceful African Music: Experience the tranquility of the African landscape as my music unfolds with peaceful and calming melodies. Each note is carefully selected to transport you to a place of african serenity, creating the perfect ambiance for relaxation.
🌿 Positive Energy African Music: Infuse your day with positivity and good vibes through our selection of uplifting African tunes. Traditional voices are perfectly combined with traditional percussion rhythms or in some places with modern Afrobeat elements.
🌌 African Safari Relaxing Music: Picture yourself on a safari adventure through the vast African wilderness. Let the music accompany you as you explore the beauty of nature and wildlife, creating a calming and serene atmosphere.
In this way, you are closer to the wonderful African culture, with beautiful and talented people, wild nature and unique fauna in the world. Africa is and will remain the cradle of humanity.

#instantcalm #atmosphericmusic #relaxingvoice #ambientalmusic #calmingmusic #savannah #africa #africanmusic

You can get 10 images related to this video and support my work. These are 4k and can be used in commercial projects. Here are the link:
https://ko-fi.com/s/f55df01ca1

My collection " Ethereal Voices Chillout" is available Spotify, Amazon, Apple Music, iTunes and more.
Listen or buy the album using this link:
https://distrokid.com/hyperfol....low/soundbeaver/ethe

NOTE: If you want to support my work, please feel free to leave a very much appreciated donation: https://ko-fi.com/ambientalplanet. Thank you!

*This music is created by the author especially for this channel and cannot be used by anyone else for any purpose. Please encourage musicians, artists and content creators to make their work useful to users.

iTunes link: http://smarturl.it/MamaAfricaDeluxe
Physical Copy: http://smarturl.it/MamaAfricaDeluxeCD

Twitter: www.twitter.com/yemialadee ( @yemialadee )
Facebook: www.facebook.com/KingYemiAlade
Google Plus: www.gplusid.com/YemiAlade
Vevo: www.youtube.com/YemiAladeVeVo
Facebook Fan Page: www.facebook.com/YemiAladeFanPage
iTunes: www.itunes.apple.com/gb/artist..../yemi-alade/id481383
Website: www.yemialadeworld.com
Instagram: www.instagram.com/yemialade
MyNotJustOk: my.notjustok.com/p/yemialade
​YouTube: www.youtube.com/user/OfficialYemiAlade
Periscope: www.periscope.tv/yemialade
SnapChat: kingyemialade

http://vevo.ly/IR9afR

#YemiAlade #Africa #Vevo #Pop #SautiSol

Download Mixes 👉👉 https://weglobalartists.com/coming-soon/
Listen to Mix on Apple Music👉👉 https://music.apple.com/us/alb....um/afrobeats-masterp
Playlist👉👉 https://open.spotify.com/playlist/6bnfXsKx2VA8Mx8kheMuhj?si=9FF2myFAQny72xosz0_vnw&pi=u-i0TGaKoUSmqB

Please Like, Share & Subscribe!!!🙏🙏🙏
Check Out My NEW Song👉🏾👉🏾https://ffm.to/v7dm4wy
Follow me for more content 👉🏾👉🏾 IG | Twitter | Tiktok: @djboatglobal

My Mixes are on Apple Podcast 👉🏾👉🏾Apple: https://podcasts.apple.com/us/....podcast/afrobeats-cl

I created the best playlists for you to enjoy more curated content from me 👉🏾👉🏾https://open.spotify.com/user/....1211561681?si=HlDLx-

https://music.apple.com/profile/DJBOATGLOBAL

I’m also an artist, check out my artist page for more music 👉🏾👉🏾https://open.spotify.com/artis....t/0Btky5ia7ihAQE8UEX

https://music.apple.com/us/art....ist/dj-boat/13988907


#Afrobeats #naijamix #afrobeatstop100

The Official Music Video for CKay's - Love Nwantiti (ft. ElGrandeToto) [North African Remix]

Subscribe: http://bit.ly/SubscribetoCkay
Listen to 'Boyfriend' E.P: https://warnermusicsa.lnk.to/Boyfriend

Follow CKay On:
Facebook: https://www.facebook.com/ckayyo/
Twitter: https://twitter.com/ckay_yo
Instagram: https://instagram.com/ckay_yo/

Lyrics
Verse 1:
my baby my valentine
girl na you dey make my temperature dey rise
if you leave me i go die
i swear you are like the oxygen i need to survive
i’ll be honest
your lovin dey totori me
i am so obsessed
i want to chop your nkwobi
ule your body dey gbakam isi
ule open am make i see ule
nyem love nwantinti
wey fit make a bad man sing o

Chorus:
Ah ah ah ah ah ah
Ah ah ah ah ah ah ahh
(x4)

Verse 2:
Ouais toute ma vie w’kandour b’lil, Jack fl’ydd, j’essaye d’te pister bébé (yea-ea-eah)
Sombre est ma ville, 9bel 12 d’lil, kanchreb, kanshoufek fl’kissan bébé (yea-ea-eah)
Très jolies cuisses, là j’décale la ficelle, zine bombe atomique : m3aki baghi nchouf mon fils yea-yeah
7ta walidik bghaw y3erfo fin saken, f’7yati chnou kandir : Kanserref La Sal3a d’Issaguen
Gelbi chafek ghewwet « Aah-ah-ah-ah-ah-ah »
To’ vaillant Bhal Kirikou, 3la weddek mankhsser ta Combaa-a-a-a-a-at
Lovini my baby boo, lovini ghandirou fawda

Chorus:
Ah ah ah ah ah ah
Ah ah ah ah ah ah ahh
(x4)

Outro:
You mean the world to me
you’re my living fantasy
ayayaa i love you
ayayaa no one above you

Music video by Rudeboy performing Reason With Me [Official Video]. Rudeboy Records

http://vevo.ly/Eq7hd8

Listen to the album “Lungu Boy". Out Now!
Stream: https://music.empi.re/lunguboy





#Asake #LunguBoy #EMPIRE







Official Visualizer by Asake from "Lungu Boy" © 2024 YBNL Nation / EMPIRE

15 Biggest African songs that Broke The Internet in 2022. These African songs have gone viral on tiktok and youtube. Over the course of the year several hits have come out of Africa. this includes afrobeats and amapiano songs that have gone viral on social media platforms like tiktok and youtube. Popular songs from Rema - Baby calm down, Kizz Daniels Buga and Ayra starrs Rush have gone viral all over the world. These songs are some of the most popular and well-known Africa has to offer, and they've all blown away audiences with their powerful lyrics and catchy melodies.

SPINALL x Omah Lay x Tyla - One Call (Official Music Video)

"One Call" available at: https://SPINALL.lnk.to/OneCall

Follow SPINALL:
https://www.instagram.com/spinall/
https://twitter.com/SPINALL
https://www.tiktok.com/@djspinall

(C) 2024 TheCAPMusic, Inc. under exclusive license to Epic Records, a division of Sony Music Entertainment

#SPINALL #OmahLay #Tyla #OneCall

http://vevo.ly/dQKCa3

Download Mixes 👉👉 https://weglobalartists.com/coming-soon/
Listen to Mix on Apple Music👉👉 https://music.apple.com/us/alb....um/afrobeats-masterp
PLAYLIST👉👉https://open.spotify.com/playl....ist/6bnfXsKx2VA8Mx8k

MY MIXES ARE ON APPLE MUSIC👉🏾https://music.apple.com/us/alb....um/afrobeats-amapian


IG | Twitter | Tiktok: @djboatglobal
https://open.spotify.com/playl....ist/5WeF4McaS00YoCS7
________________________________________________________________________________________
Checkout this mix on Podcast using the links below.

Apple: https://podcasts.apple.com/us/....podcast/afrobeats-cl

Checkout my playlists using the link below:

https://open.spotify.com/user/....1211561681?si=HlDLx-

https://music.apple.com/profile/DJBOATGLOBAL

Check Out My Artist Page
https://open.spotify.com/artis....t/0Btky5ia7ihAQE8UEX
________________________________________________________________________

#afrobeats #afrobeats2022 #djboat

SPINALL x Omah Lay x Tyla - One Call (Official Music Video)

"One Call" available at: https://SPINALL.lnk.to/OneCall

Follow SPINALL:
https://www.instagram.com/spinall/
https://twitter.com/SPINALL
https://www.tiktok.com/@djspinall

(C) 2024 TheCAPMusic, Inc. under exclusive license to Epic Records, a division of Sony Music Entertainment

#SPINALL #OmahLay #Tyla #OneCall

http://vevo.ly/dQKCa3

Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/

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The Best Exercise For Health, Fitness, and Longevity

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In this video, Jonathan from the Institute of Human Anatomy discusses one of the most effective types of exercise for optimizing fitness, health, and longevity, called zone 2 training. He discusses the specific fitness benefits of zone 2 training such as strengthening the heart and other cardiovascular structures, as well as how it improves mitochondrial function and metabolic efficiency. He also discusses how these adaptations help to reduce the risk of cardiovascular disease and metabolic dysfunctions such as diabetes, and of course talks about how to do this type of training and incorporate it into your routine with other types of training such as strength training.

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Video Timeline

00:00 - 00:52 Intro
00:53 - 01:24 One of the Most Important Types of Exercise - Zone 2 Training
01:25 - 02:00 Why Should Everyone Consider Doing Zone 2 Training?
02:01 - 03:30 Benefits to the Heart and Muscles (Slow-Twitch vs. Fast-Twitch)
03:31 - 04:54 Improving Blood Flow By Increasing the Number of Capillaries
04:55 - 05:58 Increasing the Size and Number of Mitochondrial - Metabolic Efficiency
05:59 - 08:00 Misconceptions About Lactic Acid (Lactate)
08:01 - 09:06 How Lactic Acid (Lactate) Builds Up in the Muscles During Exercise
09:07 - 10:44 Zone 2 Training Helps You Process Lactate More Efficiently = Increased Fitness
10:45 - 11:46 How Training Improves Lactate Processing in the Muscles
11:47 - 13:31 How Training Improves Lactate Processing in Your Heart & Liver
13:32 - 17:16 Finding Your Zone 2 - How to Do This Type of Training
17:17 - 19:40 How to Incorporate Zone 2 Training Into Your Workout Routine
19:41 - 21:18 Most Important Health & Longevity Benefit of Zone 2 Training?
21:19 - 22:58 Brilliant Lifelong Learning!

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References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition.

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Lactate Meter:
https://www.novabiomedical.com/lactate-plus/

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Music by: bensound.com
License code: WQM4U64OIQYPLYYG

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#anatomy #fitness #exercise