Coffee drinker's around the world are rejoicing. A new study shows moderate intake of coffee may lower risk of premature death from certain illnesses. Mayo Clinic nutrition expert Dr. Donald Hensrud says overall, the health benefits of drinking coffee are pretty good. Vivien Williams has more in today's Mayo Clinic Minute

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Check out these amazing health benefits of citrus!

Timestamps
0:00 Are citrus fruits good for you?
1:02 Nutrients in lemons and limes
1:25 Health benefits of citrus
2:18 Citrus for scurvy
4:30 Other citrus benefits

Today I want to cover the health benefits of citrus. Oranges and grapefruit contain too much sugar, so we’re going to focus on lemons and limes. Citrus fruits have a lot of phytonutrients, but we’re going to mainly talk about flavonoids.

One type of flavonoid is the bioflavonoid, which is a part of the vitamin C complex. It’s essential in supporting healthy gums. It’s important to get the majority of your vitamins from your food so that you get the whole vitamin complex.

For example, you get the whole vitamin C complex from citrus, rather than just the ascorbic acid you would get from a synthetic vitamin C supplement.

You can get phytonutrient benefits from citrus fruit and the leaves, roots, and flowers of the lemon and lime trees.

Nutrients in lemons and limes:
• Vitamin B1, B2, B3, B5, B6, B9
• Calcium
• Iron
• Magnesium
• Potassium
• Zinc

I wouldn’t depend on lemons and limes to get the vitamins and minerals you need. But they are a fantastic source of flavonoids.

Health benefits of citrus:
• Anticancer properties
• Antibacterial properties
• Antiviral properties
• Antifungal properties
• Antidiabetic properties
• Decreased CNS disorders
• Decreased formation of kidney stones
• Decreased risk of gout
• Citrus can potentially act as a diuretic
• Increased bile
• Increased peristalsis
• Citrus can help support the liver
• Citrus may help counter constipation

The vitamin C in citrus can also potentially help a person get rid of scurvy, which is a severe vitamin C deficiency. A few symptoms of scurvy are frequent infections, frequent colds, cracked lips, and cracked corners of the mouth. Spongy, bleeding gums is another big symptom of scurvy.

It’s important to keep in mind that when you consume sugar, you can’t absorb vitamin C. Smoking will also block vitamin C absorption.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: https://fb.me/DrEricBerg



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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the amazing health benefits of citrus.

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As a medical clown, TED Resident Matthew A. Wilson takes the old adage that laughter is the best medicine very seriously. In this heartwarming talk, he shares glimpses of how clowning around can help patients (and medical staff) navigate stressful situations -- with no side effects.

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As people spend more time indoors, ecotherapy is emerging as a way to help rebuild our relationships with nature—and improve mental and physical health. James Hamblin visits San Francisco to learn more.

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Thanks to Ariana Candell and Phoenix Smith for participating. For more information on ecotherapy, visit their websites:
http://www.arianacandell.com/ecotherapy.htm
http://www.ecosoulwisdom.org/

This material is for general informational purposes only. It is not meant to replace the advice, diagnosis or treatment by a physician or other health care professional. Aetna is not the author of this material.

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Beth Ruhmann, a certified therapeutic recreation specialist with Baptist Health South Florida, talks about the health benefits of meditation.

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[Transcript]

[Benefits of Meditation]
Beth Ruhmann:
There are lots of health benefits that we're seeing from meditation. The first ones are usually the physical symptoms that we have when we're under stress. Our blood pressures go down, our heart rates go down.
Beth Ruhmann:
Probably, what's more important are the psychological things that we tend to feel when we're under lots of stress, so when we get anxious, we get nervous, meditation can help those actually reduce and almost get rid of them so that we're not so worried about all the things that we're concerned about.

[Beth discussing mediation classes to a group of people]
Beth Ruhmann:
Even if you do one minute of breath work, if you do four deep breaths, all of the sudden you feel very relaxed, and so anyone can do that anywhere. You can do that sitting in your car, if you're caught in traffic on 995, even if the kids are running around and it's very noisy, and all of the sudden, you just take a couple of deep breaths, you start to feel very relaxed.
Beth Ruhmann:
And that's probably one of the best methods that I've got for helping people get rid of the stress, but we also have classes as part of our community health program that we teach meditation. And there are lots of forms. We don't have to sit cross legged, we don't have to do what sometimes people think is a very odd or a very unusual way. Meditation is just getting quiet. Even prayer is meditation and it's a very easy thing for us to do.
Beth Ruhmann:
I think we've got so many avenues that we can learn how to do meditation and it doesn't hurt. There's no side effects from meditation. There's no negative side effects. It's just an easy thing for almost everyone to do. So, I just encourage everyone to try it.

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[Baptisthealth.net/events]

[End Transcript]

Do you want to eat chocolate but still stay healthy? Nutritionist Diane Vizthum has a sweet solution! #hopkinshealthhacks

Yes, says Johns Hopkins nutritionist Diane Vizthum, M.S., as long as you follow these simple guidelines:

• Eat mindfully — don’t gobble up an entire box of chocolate in front of the TV.

• Plan your portion size — an ounce is a nice bite-size treat.

• Try dark chocolate. It contains powerful antioxidants.

• Read the label — chocolate with at least 70% cacao provides the most health benefits.

• Enjoy it! Making chocolate off-limits can increase cravings and feelings of guilt.

If you need help, or if you struggle with controlling your diet, talk to a registered dietitian or nutritionist.

Find more tips for healthy eating:
www.hopkinsmedicine.org/health/healthy-woman.

To say that walnuts are a nutritious food is a bit of an understatement.

In fact, there ís so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, for a walnut conference discussing the latest walnut health research.

In this video I want to talk about 5 of its main or newly discovered benefits.

Further reading: https://www.healthline.com/nut....rition/benefits-of-w

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/29470389
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/28115966
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22895856
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/28239673

Jim Morelli reports on why animals can have an amazingly therapeutic effect on people.

What happens to your body when you eat 2 cloves per day? Can cloves provide positive health benefits? Watch this video to find out!
💥Cloves Health Benefits [Full Guide] ➜ ➜ ➜ https://bit.ly/3UlGePc

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➡️ Packed with Antioxidants
One study compared the antioxidant capacity of 26 different spices and found that cloves were the most potent. Cloves contain a compound known as eugenol which researchers believe to be responsible for most of the impressive health benefits.

➡️ Antibacterial Properties
This is also partly due to the compound eugenol, however, cloves contain lipids and oleic acid which have been shown to play an antibacterial role. Clove essential oil is often used as a mouthwash to treat oral infections.

➡️ Regulate Blood Sugar Levels
Studies found that their properties can help increase the uptake of glucose from the blood to your cells. Ultimately, this helps increase the production of insulin.

➡️ Promote Healthy Bones
Cloves are packed with calcium, phosphorus, boron, magnesium, and manganese which are important minerals that play a major role in healthy bone development. Studies found that the consumption of cloves was linked to increased bone density, bone mineral content, and overall bone strength.

➡️ Help with Digestion
The properties of cloves can increase the amount of gastric mucus that is produced which creates a barrier between the digestive lining and harmful fluids such as stomach acid and bile.

➡️ Prevent Stomach Ulcers
Researchers believe that eugenol helps increase gastric mucus, which protects the entire digestive system and helps prevent stomach ulcers from developing.

➡️ Reduce Inflammation
Inflammation is a natural part of the body's immune response and serves an important role in healing injuries and fighting off foreign invaders such as chemicals and microorganisms. However, if it persists for a period of time, it becomes chronic inflammation which has been linked to some of the world's most deadly diseases.

➡️ Boost the Immune System
This is an indirect benefit of cloves that occurs due to their ability to reduce chronic inflammation. Chronic inflammation is a key contributor to some of the world's most deadly diseases. Therefore, by reducing inflammation in the body, you can indirectly provide a boost to your immune system.

➡️ Treat a Toothache
The compound eugenol found in cloves can serve as a natural anesthetic, which can reduce pain that stems from a sore tooth. One study was performed to test the effectiveness of cloves compared to benzocaine, which is a topical anesthetic used in the dental setting.

➡️ Improve Liver Health
Researchers believe that the properties of cloves can play a role in reversing cirrhosis and reducing the risk of developing liver cancer. Studies found them to be effective in decreasing the amount of a specific enzyme that is involved in the development of liver disease.

💥Cloves Health Benefits [Full Guide] ➜ ➜ ➜ https://bit.ly/3UlGePc

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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—————

⏰TIMESTAMPS
0:00 - Intro
0:36 - Packed with Antioxidants
1:15 - Antibacterial Properties
1:57 - Regulate Blood Sugar Levels
2:25 - Promote Healthy Bones
2:58 - Help with Digestion
3:39 - Prevent Stomach Ulcers
4:20 - Reduce Inflammation
5:00 - Boost the Immune System
5:36 - Treat a Toothache
6:17 - Improve Liver Health

—————

🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#Cloves #ClovesBenefits #HomeRemedies

TimesCast: The Times's Gina Kolata talks about a new study, published on The New England Journal of Medicine's Web site, focusing on the health benefits of a Mediterranean diet.

Related article: http://nyti.ms/YTiShR

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Mediterranean Diet Has Huge Health Benefits, New Study Finds
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Onion benefits include curing ear disorders, promoting respiratory health, and improving sleep? In this video, we share with you the 13 powerful health benefits of onion. Onions are part of the Allium flowering plant genus, which also contains garlic, shallots, leeks, and chives.


TIMESTAMPS:
Intro: 0:00
Packed with Nutrients: 0:58
May Benefit Heart Health: 1:56
Loaded with Antioxidants: 2:46
Cure Ear Disorders: 3:24
Help Control Blood Sugar: 4:10
May Boost Bone Density: 4:43
Have Antibacterial Properties: 5:25
May Boost Digestive Health: 5:58
Easy to Add to Your Diet: 6:32
Improves Immune system: 7:03
Contain Cancer-Fighting Compounds: 7:30
Promote Respiratory Health: 8:20
Improve Sleep: 8:47


WATCH NEXT:
▸ FOODS AND NUTRITION FACTS - https://www.youtube.com/playli....st?list=PLYv-OUZVzBk
▸ HEALTH AND WELLNESS TIPS- https://www.youtube.com/playli....st?list=PLYv-OUZVzBk
▸ WEIGHT LOSS TIPS AND EXERCISES - https://www.youtube.com/playli....st?list=PLYv-OUZVzBk

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#onionbenefits #benefitsofonion #onion

DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.

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Check out the interesting benefits of rosemary! In this short video, I want to cover the wonderful benefits of rosemary.

DATA:
https://journals.lww.com/nutri....tiontodayonline/full

Timestamps
0:00 Introduction: What is rosemary used for? 
0:30 Rosemary benefits 
1:25 Rosemary for insulin resistance 
1:40 Share your success story!

Rosemary is an amazing herb that people use for all different kinds of things. People use rosemary as tea. They also use it in their food, marinades, stews, soups, and food preservatives. Rosemary is even used in certain cosmetics. 

Rosemary has some very interesting properties, mainly from rosmarinic acid. Rosmarinic acid is the main phytonutrient in rosemary, and it has some really cool effects. 

Rosemary can help stimulate hair growth when used as an oil and applied to the scalp. One study showed a significant change when using rosemary to help inhibit cognitive decline. Another study showed that rosemary can increase insulin sensitivity and help with weight loss. Rosemary is also neuroprotective. 

There are potential benefits when using rosemary for: 
• Epilepsy 
• Pain relief 
• Infertility
• Anxiety 
• Constipation 
• Muscle pain 
• Diabetes 
• Inflammation 
 
If you have insulin resistance, which is very common, rosemary is a very good herb to use in your food on a regular basis. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the benefits of rosemary.

Neurophysiologist and wellness coach Will Clower, Ph.D., explains the health benefits of chocolate and how to choose the healthiest chocolate. http://www.piedmont.org/livingbetter

Whiskey gets its name from the Gaelic word "uisce beatha," meaning "water of life," so raise your glass and toast to these potential health benefits of drinking whiskey. Based on the researches, whiskey can help you to fight the common cold, kill bacterias and reduce pain, stress, and anxiety. Watch the full video to find about more health benefits of whiskey…

Read More About Health Benefits of Whiskey:
https://www.forbes.com/sites/f....elipeschrieberg/2017
https://vinepair.com/booze-new....s/bacteria-ice-whisk

#Whiskey #Health #Benefits

We are the Craft Whiskey Boys ( Jay Bradley, Mo and Solly). We talk all things Irish whiskey, scotch, bourbon, single malt, wood, casks, maturation, distilleries, location, storage, marketing and price point.

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How to drink whisk like a sir with Richard Paterson: https://youtu.be/JRV6jSt3w14
How to use whiskey stones: https://youtu.be/tXdz3mBfITE
New York Girls Drinking Irish Whiskey: https://youtu.be/shSAhMuYd2o
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Naledi Mfoloe reports on the controversial issue of race and fairness in the Olympics, focusing on the troubling inconsistency where a white child violator was allowed to compete while Black athletes faced bans. We explore the implications of such decisions, analyze the ongoing debates about racial discrimination in sports, and discuss the impact on athletes and the broader community

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Naledi Mfoloe reports on the escalating crisis as anti-Black and xenophobic violence surges amid shocking UK riots. We uncover the horrifying realities behind these attacks and explore the impact on black communities across the nation

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[ @nal.edi ]

Phillip Scott engaged viewers in discussing their opinions on the DNC convention and whether they changed their minds about supporting VP Kamala Harris.

Demetra Kaye reports on a White lawyer exposing racist banks for harassing his Black clients while cashing their large settlement checks.
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Demetra Kaye reports on WS Robert May, being sent to the devil by Brotha Anthony Collins for repeatedly terrorizing his children and fiancé.
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