Beth Ruhmann, a certified therapeutic recreation specialist with Baptist Health South Florida, talks about the health benefits of meditation.

Want to see more?
Baptist Health South Florida’s Resource Blog https://baptisthealth.net/news
Like us on Facebook https://www.facebook.com/baptisthealthsf
Follow Baptist Health on Twitter https://www.twitter.com/baptisthealthsf
Follow Baptist Health on Instagram https://www.instagram.com/baptisthealthsf/
Follow Baptist Health on Pinterest https://www.pinterest.com/baptisthealthsf/

[Transcript]

[Benefits of Meditation]
Beth Ruhmann:
There are lots of health benefits that we're seeing from meditation. The first ones are usually the physical symptoms that we have when we're under stress. Our blood pressures go down, our heart rates go down.
Beth Ruhmann:
Probably, what's more important are the psychological things that we tend to feel when we're under lots of stress, so when we get anxious, we get nervous, meditation can help those actually reduce and almost get rid of them so that we're not so worried about all the things that we're concerned about.

[Beth discussing mediation classes to a group of people]
Beth Ruhmann:
Even if you do one minute of breath work, if you do four deep breaths, all of the sudden you feel very relaxed, and so anyone can do that anywhere. You can do that sitting in your car, if you're caught in traffic on 995, even if the kids are running around and it's very noisy, and all of the sudden, you just take a couple of deep breaths, you start to feel very relaxed.
Beth Ruhmann:
And that's probably one of the best methods that I've got for helping people get rid of the stress, but we also have classes as part of our community health program that we teach meditation. And there are lots of forms. We don't have to sit cross legged, we don't have to do what sometimes people think is a very odd or a very unusual way. Meditation is just getting quiet. Even prayer is meditation and it's a very easy thing for us to do.
Beth Ruhmann:
I think we've got so many avenues that we can learn how to do meditation and it doesn't hurt. There's no side effects from meditation. There's no negative side effects. It's just an easy thing for almost everyone to do. So, I just encourage everyone to try it.

[Connect BaptistHealthSF: Facebook, Twitter, YouTube, Instagram, Pinterest, Snapchat]
[Baptisthealth.net/events]

[End Transcript]

Magnesium has received a lot of attention in recent years as a supplement that offers numerous health benefits. Many adults do not consume enough foods that are rich in magnesium, so many health experts believe that we should consider magnesium supplements. In this post, I discuss the many health benefits of magnesium.

http://challenge.drdavidgeier.com/ds/906ca4c8
I want to help you! Please click the link above and take a few seconds to share the biggest challenge or struggle you’re facing with your injury!

https://drdavidgeier.com/healt....h-benefits-of-magnes
Click the link above for more information about magnesium and other resources to stay healthy and perform your best.

Get The Serious Injury Checklist FREE!
How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely.
http://www.sportsmedicinesimplified.com

Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/

The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK.

In this video, I discuss the many potential health benefits of magnesium, including bone and heart health, the risk of diabetes, possible treatments for depression, anxiety, premenstrual syndrome (PMS), migraines headaches and more.

I also offer my thoughts on foods you can eat to get your daily requirements of magnesium, as well as ways to supplement your diet through pills.

Always talk to your doctor before trying this or any health treatment. If you are interested in magnesium, try it and see how it works for you.

Learn about the health benefits of vitamin D consumption. This video focuses on simplifying the nutritional and physiological benefits as well as natural sources of vitamin D.

The format used is video scribe as a means of entertaining and engaging a younger audience with very little background scientific knowledge. Animations are meant to keep the younger audience engaged who may have a shorter attention span.

This video was created by HTH SCI 4DM3 students Anser Daud, Mario Hanna, Khizar Karim, Megan Morris and Aalok Shah

To learn about more topics in medicine, visit the McMaster Demystifying Medicine YouTube Channel.
Copyright McMaster University 2016

Here are the TOP 10 Health Benefits of Turmeric. Turmeric Curcumin has many uses for your health. Strength Coach and Certified Sports Nutritionist Brian Klepacki, MS, CSCS shares these health benefits for you today! In the U.S., turmeric is best known as a spice. It's actually one of the main components of curry powder giving it its yellow/rust color. In India and other parts of the world, turmeric is used to treat many different health conditions.

It is believed to have anti-inflammatory, anti-oxidant, and potentially even anti-cancer properties.

FREE pdf - 6 Ways to TAME Your Appetite & Cravings
http://www.criticalbench.com/cravings/

Grab a Bottle of Turmeric Curcumin on AMAZON
http://www.criticalbench.com/growth/turmeric-fb/

Subscribe to Our Channel:
http://www.youtube.com/subscri....ption_center?add_use

Demetra Kaye reports on actor Wendell Pierce saying that if Brothas do not want to vote for Kamala Harris, they should go tap dance for Donald trump.
Connect with Demetra:
@DemetraKaye

PLAN B - RUTH KADIRI ROXY ANTAK CHRIS AKWARANDU ESE ERIATA nigerian movies 2023 latest full movies

Bossladyflix TV is a platform for the best Nollywood movies, the latest Nigerian movies featuring your favorite actors. Please stay connected as you subscribe
Here are other wonderful movies that will make your day:
THIS IS LAGOS: https://youtu.be/9BrPOrNp0oY
FROM ASHES: https://www.youtube.com/watch?v=jKsYd-1CLew&t=79s
BRUISED: https://www.youtube.com/watch?v=m4yDo8R80mQ&t=45s
MAN CRUSH: https://www.youtube.com/watch?v=IjsFJKnsEQY&t=1285s
MY HUSBAND IS A ROBOT: https://www.youtube.com/watch?v=YvX4KFr1V1w&t=4271s
ALL THAT GLITTERS: https://www.youtube.com/watch?v=y_TsgXad6EY&t=16s
INTUITION: https://www.youtube.com/watch?v=laex4b4dpgs&t=44s
BIANCA'S DESIRE: https://www.youtube.com/watch?v=5PBh-CPdU2U&t=530s
BREAKING POINT: https://www.youtube.com/watch?v=rEiurizLTck&t=114s
ANOTHER MAN: https://www.youtube.com/watch?v=R4i25CG5qtY
STOLEN KISS: https://www.youtube.com/watch?v=gEP7WFLFU3Q&t=75s
PLAN B: https://www.youtube.com/watch?v=ajo3rOj5bgs&t=28s




#nigerianmovies #nollywoodmovies #ghanamovies

OIL PRINCE ~ New Release ~ Full Movie - FREDERICK LEONARD 2023 Latest Nigerian Nollywood Movie

Watch the latest movies from your favourite actors Destiny Etiko latest movies, Frederick leonard latest movie, zubby michael Latest Movie, Mercy Johnson Okojie Latest movie, Queeneth Hilbert latest movie, Ramsey Noah latest movie, Yul Edochie, Luchy daniels latest movie,Ken Eric latest movie

#Nigerianmovies #Nollywoodmovies #Ghanamovies #Africanmovies

International Reggae Mogul LUTAN FYAH

New single "Weed Oooooh" Official Music Video

https://www.lutanfyahmusic.com/

Produced By:
OddioWave Records/Shield & Buckler Music

Mixed by: Filiverto Landeros

Shot/Directed by: A Glimpse Cinema Film

Executive Producers:
Stella Green Farms LLC
Stand Out Living Original LLC

http://vevo.ly/Q8Z42B

Stream Shenseea's latest single "Hit & Run" here:
https://shenseea.lnk.to/DieForYou

Follow Shenseea
▶ Facebook: / https://www.facebook.com/Shenseea
▶ Instagram: / https://www.instagram.com/shenseea
▶ Twitter: / https://twitter.com/Shenyeng
▶ TikTok: / https://www.tiktok.com/@shenseea

#Shenseea #DieForYou

Music video by Shenseea performing Die For You. © 2024 Rich Immigrants/Interscope Records

http://vevo.ly/ZcoFZt

IF YOU LOVE WHAT WE DO YOU CAN DONATE TO THE CHANNEL VIA:

MPESA TILL (BUY GOODS) - 5789055
SEND WAVE - (+254) 0729691892
PAYPAL - Katikatient20@gmail.com

DOWNLOAD LINK
https://hearthis.at/djgabuaddi....ticha-254/old-school

Thanks for watching! Subscribe https://www.youtube.com/channe....l/UC5ZeQKT1eJEYEH4M1 & turn on notifications to find out when I upload new videos!

To Get Your Mixtape Featured
CONTACT: +254729691892

EMAIL: KATIKATIENT20@GMAIL.COM

FOLLOW ME ON SOCIAL:
FACEBOOK: https://www.facebook.com/djgabuadditicha254/

INSTAGRAM: https://instagram.com/dj_gabu_additicha/

TWITTER: https://twitter.com/djgabu_aditicha/

Music video by Popcaan performing Family (Official Video). 2018 Pure Music Productions / Unruly Ent.

http://vevo.ly/1sIZdj

Best of MrVegas: https://goo.gl/TEV4qf
Subscribe here: https://goo.gl/2RKddW


Happy 50th Birthday Jamaica! Sweet Jamaica" just got alot more flavor. "Sweet Jamaica", has a whole new set of names attached to it and an all star video to prove it.
Joining Mr Vegas, Shaggy and Josey Wales on "The Voices of Sweet Jamaica" is Shaggy's fellow Grammy winner, Beenie Man, rising star Christopher Martin, foundation deejay U-Roy and dancehall super group T.O.K. , as well as the 'good' gyal Ce'Cile and international performer Barrington Levy. When you add in Tony Curtis and Singing Melody (one half of Jamaica's favorite harmony group, LUST) as well as Marcia Griffiths, Cocoa Tea, Freddie McGregor and Leroy 'Heptones' Sibbles the "The Voices of Sweet Jamaica" are a virtual who's who of the nation's musical legacy.

Not only does "The Voices of Sweet Jamaica" build on the success of the original song to create a fresh vibe just in time for independence celebrations but all proceeds from the sale of the all star version of "The Voices of Sweet Jamaica" will directly benefit the Mustard Seed Community in Jamaica. Mustard Seed provides residential facilities to abandoned Jamaica children living with HIV as well as mental and physical disabilities. Currently, Mustard Seed serves children in Kingston proper as well as the parishes of St. Catherine, St. Andrew, St. Ann, and St. James.

"This is a tremendous gift of time, talent and treasure from these musicians, some of whom are from the inner-city communities that we serve." stated Monsignor Gregory Ramkissoon, founder of Mustard Seed Communities. "We truly appreciate Mr Vegas selecting us as beneficiaries of this life-sustaining gift to our children"

Jamaica has no shortage of individual stars in countless areas and arenas. So it is particularly moving when individuals come together for a cause in which the sum is greater than the individual parts. The energy around Jamaica 50 has inspired this sentiment time and again. "The Voices Of Sweet Jamaica" is one way for everyone to continue to enjoy the excitement while also making a difference right here in Jamaica through the work of the Mustard Seed Communities.

The point person for the project is the song's original creator, Mr Vegas. "My friend, songwriter, Indra Rudder had the vision for the original song and now look how many great voices on this one track. This is truly a blessing," he says. "I am especially happy that we will create awareness and hopefully raise a lot of money from this project to aid Mustard Seed Communities. Thanks to everyone who shared in this vision as we celebrate our independence as one Jamaica."

If you're thinking, "Wow, all these people are doing something good for Mustard Seed, that sounds too good to be true", well we thought that might be the case. The forthcoming "The Voices of Sweet Jamaica" music video will put those concerns to rest. Directed by Jay Will (Game Over) "The Voices of Sweet Jamaica" video shows what is possible when the seed is planted for community building. Seeing in living color Daddy U-Roy up to Christopher Martin all inside the studio at the famed Anchor Studios in Kingston is just more visual proof of how the music and the community go hand in hand.

According to Ce'Cile, the combination of music and community is what Jamaica is all about. "I'm totally excited to be a part of what was already a great project, and I'm especially excited since the proceeds of the sale of the song goes to charity. "The Voices of Sweet Jamaica" really represents the vibe and energy of a united Jamaica and the various artists that Vegas has chosen to be on the song is a reflection of just how diverse and versatile we are."

And Barrington Levy expressed his gratitude to both Mustard Seed and his fellow artists. "Not only am I glad to be able to play my part but since all proceeds from the sale of the song are going to charity that makes it even better."

This time, the performers of "The Voices of Sweet Jamaica" are asking the reggae and world music-loving public to lend a hand as well. All proceeds from the sale of the song "The Voices of Sweet Jamaica" will help Mustard Seed fulfill its mission to keep Jamaica sweet today, and even sweeter for future generations of Jamaicans.

Produced by Clifford Smith, Mikie Bennett, Frenchie & Rohan Dwyer for MV Music.
(c) 2012 MV MUSIC

www.mr-vegas.com www.facebook.com/MrVegasMusic www.twitter.com/MrVegasMusic

Happy 50th Birthday Jamaica

#MrVegas #TheVoicesOfSweetJamaica #Vevo #Reggae #VevoOfficial

Koffee - Lockdown (Official Video)
Listen/Download: http://smarturl.it/koffeelockdown?IQid=yt

Directed by Yannick Reid
Co-directed by Habibi
Co-directed by Original Koffee Music

----------

'Rapture' EP out now: http://smarturl.it/KoffeeRapture?IQid=yt
More from Koffee: https://www.youtube.com/playli....st?list=PLCVUuQDxFCS

----------

Follow Koffee:

Official Site: http://originalkoffee.com
Facebook: https://www.facebook.com/originalkoffee
Twitter: https://twitter.com/originalkoffee
Instagram: https://www.instagram.com/originalkoffee/

----------

Lyrics:

Where will we go
When di quarantine ting done and everybody touch road
Mommy, me go NASCAR
Pull up in a fast car
A nuh false start
Mek you and di boss par
I know you’re feeling me
You know I’m feeling you
So what now we fi do

Aye fancy
How yuh heart stay, it nah no vacancy?
Last time see yuh pon FaceTime
Chatting up di place
Bout you nuh want relationship
Me a go put you pon lock down
Put yuh body pon lockdown
Mmm
You got me pon lock now
You got my passion unlocked wow
If you love me
You should let me
You should let me
You should let me know
And if you don’t now
Better fi let me
Better fi let me
A better yuh let me go
Pulling up, pulling up, pulling up
Nuh bodda deal wid di bagga long talking
Me know fi now we a chill ina apartment
Hope you don’t mind me asking

Where will we go
When di quarantine ting done and everybody touch road
Mommy, me go NASCAR
Pull up in a fast car
A nuh false start
Mek you and di boss par
I know you’re feeling me
You know I’m feeling you
So what now we fi do

Say you want travel
We go Hope Valley
Say you hoping your love a nuh just no tally
Make me heart full, that’s why me love you Totally
Do me own ting and me nu trouble nobody
And we watching out
Pon di patio
And di neighbor dem a watch we now
Swing and me nuh miss like Pacquiao
Wa you fiending for? Hot Koffee yow
Watch ya now
Watch ya now
All yuh want talk bout a matrimony
Any ting yuh want Koffee got di money
Me give yuh me heart beg yuh take it from me

Where will we go
When di quarantine ting done and everybody touch road
Mommy, me go NASCAR
Pull up in a fast car
A nuh false start
Mek you and di boss par
I know you’re feeling me
You know I’m feeling you
So what now we fi do

----------

#Koffee #Lockdown #OfficialVideo

#2023 #dj #trending #mix #onedrop
#loversrock #loversrockreggae




ONE DROP REGGAE RIDDIMS VIDEO MIX DJ CARLOS X DJ SONCH TARRUS RILEY,CHRIS MARTIN,BUSY SIGNAL,ALAINE ROMAIN VIRGO CECILE SEAN PAUL D MAJOR CHRONIX

Shot on location in Goa, India


#anthonyb #reggae #dancehall #newmusic #musicvideo

#LutanFyah #SpliffTail #BaDArT

Lutan Fyah performing his hit track "Spliff Tail" in Portland, Jamaica
#DubWiLuvRiddim
© ℗ #BaDArTMuzic | Produced by #KraiGGiBaDArT

Distributed by #ZojakWorldWide
Purchase this track: https://lnk.to/LutanFyahSpliffTail


http://vevo.ly/Zsty1e

New Reggae Songs 2024✳️BEST REGGAE MUSIC MIX 2024️~RELAXING REGGAE SONGS
-------- ★★ ★★ ---------
Welcome to Reggae Mix 2023❤️❤️❤️
▽ Follow Channel: © Reggae Mix 2023 → https://s.net.vn/P2QQ
✔ Reggae Music gives you a Feeling you just can’t explain ♥️ The Power of this genre is from another universe and can bring your energy to Higher Highs in Seconds 🎵️ It’s truly Magical and I wanna share this Magic with of you Beautiful People.
✔ Hope you guys enjoy our videos, don't forget to LIKE - SUBSCRIBE - COMMENT - SHARE & Turn on notifications (press 🔔) to stay updated with new uploads. If you ever want to suggest a song or playlist, just comment on any video.
⭐All copyright infringement is strictly prohibited.
❤️..Thank you so much and god bless you all..
-----------------------------------------------------------------------------------
#reggae
#bestreggae
#reggaemix2024
#reggaemix

Stay up to date with VP Records 🇯🇲 https://linktr.ee/VPRecords

Shaggy feat Beres Hammond - Fight This Feeling | Official Music Video

Available on Reggae Gold 2013: http://smarturl.it/vp1979

© 2013 Ranch Entertainment...The first single off the forth coming album - Sly & Robbie Presents Shaggy Out Of Many, One Music

Available digitally September 24, 2013

http://irationmusic.com
http://patreon.com/iration

“Stay the Course” is a song about perseverance and believing in yourself even when you feel down or alone. It’s about finding the greatness that you possess inside of you and nurturing it. The video is a time piece for the band and tells the story of our journey from garage band to where we are now. Thank you to Dane Hodgson for doing a great job on the video. Enjoy!

REGGAE Medley | Sweetnotes Live
#coverband #CoupleBand #sweetnotes
IDANA By: Noreta Gabao
Bilog na naman ang buwan by: Tropical Depression
Manila Girl by: PUT3SKA

Facebook Page:
https://www.facebook.com/SweetnotesDuo


FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.