African Union Ambassador to The United States, Her Excellence Dr. ARIKANA CHIHOMBORI - QUAO Speaks about the future of Africa at AGSC Conference 2018

#African #Diaspora #Conference Nov. 9th 2019 Dallas, TX



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#олегжданов #olegzhdanov #война #украина #россия #оперативнаяобстановка

Формирование штурмовых бригад «Гвардия наступления» информация на сайте по ссылке: https://storm.mvs.gov.ua

Карта на которой можно увидеть весь процесс войны:
https://deepstatemap.live/#10/48.8268/37.9015

00:00 вступление;
00:14 оперативная обстановка;
21:41 военно-политическая обстановка;
49:02 ответы на вопросы;
01:16:21 комментарии, пожелания и приветствия.

Круглосуточная горячая линия для военнослужащих рф, которые хотят сдаться в плен и сохранить свою жизнь:
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➡️ Вам необходимо зарегистрироваться в чат-боте с внесением определенной информации о себе. Чат-бот вы можете найти в Telegram: название “ХОЧУ ЖИТЬ”, бот https://t.me/spasisebyabot

Ссылка на видео обращение к военнослужащим ВС рф, о гарантиях и правилах сдачи в плен:
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Welcome to TGN, your one-stop destination for news and current affairs. Stay updated with the latest breaking news from around the world, including live updates, Hindi news, and international news. Our channel features live TV broadcasts, including coverage of PM Modi and Hindi news live. Don't miss out on the latest headlines - subscribe now for 24/7 coverage of breaking news in English and beyond. With TGN, you can stay informed about the latest happenings with MM Live and breaking news English, all in one place.

#TGNNews #TGNBreakingNews #News #TGNworldnews

Découvrez notre sélection des meilleurs titres zouk gospel du moment...
Likez, partagez...
TRACKLIST :
1.Kerdy Vuvu - Amour inconditionnel
2. Parfaite Massa - Là Haut
3. Mj Maria - Tout a changé
4. Rhema Loseké - Tu m'a conquis
5. Shirley Do Rego - Pour la vie
6. Nathan Tsb - Te Amo
7. Nickson feat Benite Mengi - Les yeux de mon coeur
8. Nickson feat Conozco - Chair de ma chair
9. Ross Nkunga - Si tu veux le louer
10. Nickson feat Tiimac - Jireh
11. Shirley Do Rego - Je vis
12. Faveur Mukoko feat Shaggy - Rémunérateur
13. Dominique Zorobabel - Kado Bondié
14. Rachel St Phard - Ma vie c'est toi
15. Jonathan Valentin : Sers toi de moi
16. Sel & Lumière adoration - Jesus je t'aime
17. Chris Lukasi - Je te suivrai
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Quelque soit le moyen annonçons l’évangile on ne peut forcer les gens mais on peut l’annoncer à la multitude.

Gloire à Jesus Christ

Soyez béni

Tony is the creator behind P90X® - the best selling fitness program in America. Over the past 25 years, Tony has inspired and motivated people all over the world by sharing his fitness expertise with professional athletes, sports teams, television and film stars, recording artists and 4 million plus people. Tony changes lives with the perfect mix of physical fitness routines, encouragement, humor, discipline and fun. Tony is the author of "Bring It," and "Crush It," released through Rodale books. He recently launched his own meal delivery line, Tony Horton Kitchen after years of learning about food and fuel and how they're part of the whole equation when it comes to important things like longevity, energy and sound sleep.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

#gym #gymworkout #workoutplan #symmetrical

Full Week Workout Plan
---------------------------------------------
Monday - Chest
Tuesday. - Back
Wednesday - Arms (Bicep / Tricep)
Thursday - Abs & Forearm
Friday. - Shoulder
Saturday - Legs
Sunday - Rest

MONDAY - CHEST WORKOUT
----------------------------------------
1) FLAT BENCH PRESS
2) INCLINE BARBELL BENCH PRESS
3) PEC DECK FLY MACHINE
4) HIGH CABLE CHEST FLY
5) INCLINE DUMBBELL FLY


TUESDAY - BACK WORKOUT
----------------------------------------------------
1) WIDE GRIP LAT PULL DOWN
2) CLOSE GRIP LAT PULL DOWN (UNDER HAND GRIP)
3) CABLE ROW
4) BARBELL BENT OVER ROW
5) HYPEREXTENSION


WEDNESDAY - ARMS WORKOUT
( BICEP / TRICEP )
--------------------------------------------------------
1) BICEP CURLS
2) INCLINE BICEP CURL (45 DIGREE)
3) HAMMER CURL
4) STRAIGHT BAR TRICEP PUSH DOWN
5) SEATED DUMBBELL TRICEP EXTENSION
6) CLOSE GRIP BENCH PRESS


THURSDAY - ABS AND FOREARM
----------------------------------------------------------------
1) CRUNCHES
2) VERTICAL LEG RAISES
3) ALTERNATE HEEL TOUCHES
4) PLANK
5) BARBELL REVERSE WRIST CURL
6) BARBELL WRIST CURL


FRIDAY - SHOULDER WORKOUT ( DELTOID )
----------------------------------------------------------------------
1) SEATED DUMBBELL SHOULDER PRESS
2) SHOULDER LATERAL RAISE
3) FRONT RAISES
4) SEATED REVERSE FLY ON MACHINE
5) SHRUGS


SATURDAY - LEGS WORKOUT
------------------------------------------------------
1) SMITH MACHINE SQUAT
2) LEG PRESS
3) LEG EXTENSION
4) LYING LEG CURLS
5) STANDING CALF RAISES


SUNDAY - REST

Battlefield 1 Walkthrough by @iMAV3RIQ
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Castor Oil After 50: Here is What Happens After 7 Days of Use

Unlock the amazing Castor Oil Benefits for those over 50! In this video, we dive into what happens after using castor oil for just seven days. Whether you're new to Castor Oil After 50 or have been curious about its effects, this video is for you.

We'll explore:

The numerous Castor Oil Benefits that can improve your health and well-being.
How to use castor oil for seniors to maximize its positive effects.
Potential Castor Oil Side Effects you should be aware of to use it safely.
Practical tips on incorporating castor oil for over 50 into your daily routine.
Discover how castor oil can help with joint pain, skin hydration, and even hair growth. This video is packed with valuable insights and practical advice tailored for those over 50.
and more

Don't miss out on this essential guide to Castor Oil After 50. Subscribe and hit the bell icon for more health tips and natural remedies!

Try Castor Oil: https://amzn.to/4aQfrD6

Feel the difference and harness the power of castor oil today!

"Sunflower" is the #1 hit-single from the official soundtrack album Spider-Man™: Into the Spider-Verse. Get the song here: https://postmalone.lnk.to/sunflowerYD

The single re-teams Post Malone & Swae Lee after the two joined forces for “Spoil My Night” from the year’s biggest multi-platinum album, beerbongs & bentleys.

For more info on Post Malone:
https://www.postmalone.com
https://instagram.com/postmalone
https://twitter.com/postmalone
https://facebook.com/postmalone
https://snapchat.com/add/postmalone
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https://discord.com/invite/post-malone

For more info on Swae Lee:
https://instagram.com/swaelee
https://twitter.com/goSwaeLee
https://facebook.com/swaelee

Follow Spider-Man™: Into the Spider-Verse:
https://www.facebook.com/SpiderVerseM...
https://www.twitter.com/SpiderVerse
https://www.instagram.com/SpiderVerseMovie

Phil Lord and Christopher Miller, the creative minds behind The Lego Movie and 21 Jump Street, bring their unique talents to a fresh vision of a different Spider-Man Universe, with a groundbreaking visual style that’s the first of its kind. Spider-Man™: Into the Spider-Verse introduces Brooklyn teen Miles Morales, and the limitless possibilities of the Spider-Verse, where more than one can wear the mask.

Cast:
Shameik Moore
Hailee Steinfeld
Mahershala Ali
Jake Johnson
Liev Schreiber
Brian Tyree
Henry Luna
Lauren Velez
Lily Tomlin
Nicolas Cage
John Mulaney
Kimiko Glenn

#PostMalone #Sunflower #SpiderMan #IntoTheSpiderVerse #SwaeLee #Marvel #MilesMorales

© 2018 Republic Records, a division of UMG Recordings, Inc.

Get access to my FREE resources 👉 https://drbrg.co/3QWmxhA

Check out these surprising benefits of paprika!

Timestamps
0:00 Introduction: What is paprika?
1:25 Health benefits of paprika
2:38 Share your success story!

DATA:
https://pubmed.ncbi.nlm.nih.gov/29877227/

In this video, we’re going to talk about the health benefits of paprika.

Paprika is made from dried and ground red peppers. Hungary is a major source of paprika. The spice became popular in the 19th century.

When we talk about the health benefits of spices, we’re primarily talking about the phytonutrients in the spice. These phytonutrients are often related to color or pigments.

In paprika, there are various colors—yellow, orange, and red.

The yellow and orange pigments are alpha-carotene and beta-carotene. These are precursors to vitamin A.

Zeaxanthin, lutein, and B-cryptoxanthin are also yellow and orange pigments. These are great for your eyes.

Red pigments include capsanthin and capsorubin.

Together, these phytonutrients create some amazing health benefits. Take a look.

1. Vision - Paprika helps reduce the risk of age-related macular degeneration and cataracts.

2. Anti-inflammatory

3. Anti-cancer

4. Anti-diabetic

5. Suppresses UV-induced skin damage

In summary, paprika can be a great addition to Healthy Keto. Give it a try, and let me know your thoughts on it in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Anchor: https://bit.ly/Anchor-DrBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


Thanks for watching. I hope this helped explain the amazing benefits of paprika. I’ll see you in the next video.

Here's the official video to Kcee's single "Pullover" which features Wizkid. Another dope video from Kcee!

Directed by Clarence Peters

Party music mix ~ Best songs that make you dance

#ACvibes #partysongs #dancesongs

💞 Donate to A.C Vibes:
▪ https://bit.ly/acvibes0210
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✌ Hi guys, Every day I update the channel with videos of the newest pop, chilled pop, pop soul, pop r&b, English songs chill mix playlist for my subscribers.

🙏 Thank you for watching. Hope you guys enjoy our videos, don't forget to LIKE - SUBSCRIBE - COMMENT - SHARE & Turn on notifications (press 🔔) to stay updated with new uploads. If you want to suggest a song or playlist, just comment on any video.

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tags: A.C Vibes,chill music,chill songs,rnb mix,top hits,pop music,pop hits,english songs,dancing in my room,happy chill song,morning music,songs makes you feel better,songs make you smile,energy healing,relaxing music,happy song,happy song playlist,music mix,party songs 2021,popular songs,best music,song make you dance,playlist of songs to dance to,playlist of songs that make you dance,party music,party music mix,songs to put you in a good mood,songs for a better mood,good mood music,good mood songs,dancing,happy music,dance to a happy place music video,dance songs,happy morning music,dance party,happy songs,nostalgia,a playlist of songs that'll make you dance,mood booster

https://bit.ly/MindsetMotivationApp 👈 Follow us on Mindset App and listen to 5000+ empowering speeches from the world's most inspiring speakers.

We did not come this far just to break down and lose now. I'm a winner. I'm going to win. One of the greatest motivational speeches ever by Denzel Washington.
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"See you are what you are in this world. That's either one of two things, either you're somebody or you're nobody."

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►Speaker

Denzel Washington

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►Music
2WEI - Imagination
www.positionmusic.com

►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.

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#ImGoingToWin #Motiversity #DenzelWashington #motivation

Buy on Bandcamp
http://bit.ly/RelectionsBC

Buy on Itunes
https://itunes.apple.com/album/id1319137256?ls=1&app=itunes

Stream on Spotify
https://open.spotify.com/album..../1S8cXvHXLehKJjyOn06

Composer: Greg Dombrowski
Vocals: Julie Hinton
http://www.juliehinton.net/

Secession Studios:
Website ► http://secessionstudios.com/
Bandcamp ► http://thesecession.bandcamp.com/music
Spotify ► http://bit.ly/SecessionStudios
Instagram ► https://instagram.com/thesecession/
Facebook ► http://www.facebook.com/Secession.Studios

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There is someone in their grave today, who would do anything for what you have. Your viewpoint, your PERSPECTIVE is everything! You don't get what you should have, you get what you MUST have. One of the Best Motivational Speeches Ever featuring Marcus Elevation Taylor.

"One person sees the gym as a prison, one person sees the gym as a passport."

Download or stream this speech offline:
ALL platforms: https://motiversity.lnk.to/IMustKeepGoing
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Follow Motiversity: https://www.youtube.com/motiversity
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Ways to stay connected with Motiversity and stay motivated:

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►Speaker

Marcus “Elevation” Taylor

Marcus is a sought after Transformational and Motivational speaker, pastor, film maker, singer and musician. He is also the CEO and creative director of Unlock Elevation, a forward-thinking transformational ecosystem that educates and empowers people from all over the world to unlock their future. Marcus is a lyrical architect on a mission to help millions build a bridge from dreams to reality through the gift and power of language.

►Follow Marcus:
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Playlist: https://evolveorexpire.com/
Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor

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Follow all the Motiversity YouTube channels: https://linktr.ee/motiversity

►Music
Secession Studios - Not My King
https://www.youtube.com/user/thesecession

►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.

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#IMustKeepGoing #Motiversity #MarcusElevationTaylor #motivation

Cozy Fall Coffee Shop Ambience 🍂 Warm Jazz Instrumental Music & Crackling Fireplace for Relax, Work

👉️🎼 Let's experience the great music on Spotify of Relax Jazz Cafe. Register now so you don't miss any new songs and enjoy the music to your heart's content! If you love the soft, emotional melodies of jazz piano music, follow Relax Jazz Cafe's Spotify and share your passion for music with us : 👇
https://open.spotify.com/album..../0ISEaILlyvJj1VpZ2GT

🌻 Good morning friends, how is your day going?
📺 Are you looking for relaxation, positivity and energy for the new day? This will be the perfect place for you!

📌 The video is set in a cozy fall coffee shop ambience, where a wooden table and chairs are placed in the middle of the floor, creating a warm and inviting atmosphere. Nearby, a fireplace crackles with a gentle, warm glow, filling the room with comforting warmth. Behind the fireplace, the indoor café space is adorned with subtle, classic decorations, adding to the intimate ambience. The cafe opens up to a beautiful view of a serene lakeside scene in the cozy autumn morning. Leaves gently fall, and the trees and flowers sway softly in the breeze, adding a touch of nature’s tranquility to the setting. This peaceful view perfectly complements the soothing jazz piano melodies playing in the background.

🍂 This setting captures the essence of a peaceful autumn morning, where the calmness of nature blends seamlessly with the cozy indoor space, creating a deeply emotional and reflective atmosphere for the viewer.

💌 Hope you all will contribute ideas to help my channel grow more and more. That's also my motivation to make the next videos better
💕 Here are some specific ways that this music can be used:

• Studying: The soft piano melodies will help you focus and concentrate on your work.
• Working: The smooth jazz sounds will help you stay motivated and productive.
• Sleeping: The soft piano melodies will help you relax and fall asleep.

❤ Thanks for listening, and we hope you will enjoy this video!
Don't forget to subscribe and share our channel with your friends and loved ones.
🔔 Please Subcribe and help us reach 100,000 subcribers!
https://www.youtube.com/channe....l/UCZR3-lM6Z-n5_UGHl

🎼 | Listen on Spotify, Apple music:
» Spotify | https://open.spotify.com/album..../0ISEaILlyvJj1VpZ2GT
» iTunes I https://music.apple.com/vn/alb....um/smooth-jazz-piano
» Deezer I https://www.deezer.com/us/artist/5823568
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✔ All music and video were created by Relax Jazz Cafe or used with permission.

© Original Contents by Relax Jazz Cafe
◢ Share this Mix on social sites (Facebook, Google +, Twitter, etc.) so more people can listen to it!
© All rights reserved. Reuse of audio, video, and music not permitted.

#warmjazz #falljazz #coffeeshopmusic