Relax, lounge, cook, dine, create art, or just soothe your existence to the chill sounds of these Salsa and Bossa Nova tunes. The song artists in this compilation get paid every time you play their songs (Epidemic Sound Ambassador program).

Boost your own stories with Epidemic Sound: https://share.epidemicsound.com/rym85j

This music compilation has been uploaded in cooperation with Epidemic Sound’s Music Ambassador Program.

*********************************************************************************

00:00 AbueIa Canela (Instrumental Version) - Cumbia Connection
03:15 Amor del Bueno (Instrumental Version) - Caro Luna
06:45 Bossa Cara - El Equipo Del Norte
09:57 Bolero Bonito - El Equipo Del Norte
14:00 Cafe de Manha - Martin Landstrom
16:55 CHAMBA - Azucares
19:37 El Camino de Bailen - El Equipo Del Norte
22:29 La Ciudad - El Equipo Del Norte
25:42 Cienfuegos (Instrumental Version) - Cuba Quartet
30:10 La Frase Importante - El Equipo Del Norte
33:10 In Guanabara Bay - Onde Estou
35:33 One Night in Spanish Harlem - Boogie Wheel
39:03 La Figura - Rune Dale
40:35 Para Mi Amiga (Instrumental Version) - Caro Luna
44:09 Los Habaneras - Chalalatas
46:18 Pampas Bolero - Son Habana
50:12 Ridiculo - Martin Landstrom
55:10 Todo Mi Amor (Instrumental Version) - Caro Luna

*********************************************************************************

OTHER VIDEOS YOU MAY ENJOY - CHILL OUT AND LOUNGE

Upbeat Latin Vibes - Salsa, Bossa Nova, Caribbean - Instant Mood Booster: https://youtu.be/lUvKAw8e6ik
Chill Reggae and Latin Lounge Instrumental Music - Good Vibes: https://youtu.be/G8IL9xVbh8g


OTHER VIDEOS YOU MAY ENJOY - NATURE AMBIANCE

Thunderstorm: https://youtu.be/CJ41jQiE7E4
Cave drone ambiance: https://youtu.be/RiUmvEoyURg
Rain in forest: https://youtu.be/9KGEueyADTA
Gentle stream: https://youtu.be/gUcMsrvl2C0
Wind in trees: https://youtu.be/ovtlu5r0yrY
Crickets in the night: https://youtu.be/uvSHKeOQ844

WHEN DID YOU FALL IN LOVE WITH SOCA? It was probably with one of these timeless classics

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Wongel Zelalem reports on U.S senator Todd Young exposing true intention of his country without meaning to and quickly regretting it.

Phillip Scott reports on a Black voter from Chicago who can't obtain a job because Democrats made sure to prioritize Venezuelan migrants over Black Americans in the city. VP Kamala Harris supports this type of policy and will continue it as President.

Wongel Zelalem reports on Senegalese MP asking how can U.S talk about human rights when they enslaved bIack people.

Naledi Mfoloe reports into Dr. Howard Nicholas' controversial analogy that "Africa Has to Stay Poor for the World to Be Rich." Dr. Nicholas presents a challenging perspective on global economic disparities and the systemic factors that perpetuate poverty in Africa while enriching other parts of the world

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Phillip Scott reports on a recent video that was shared about the image of Christ and biblical figures being changed for the world to be deceived into WS.

Phillip Scott reports on Dr. Michael Eric Dyson arguing with Rep Nancy Mace on CNN over pronouncing VP Kamala Harris's name. In the process, Dyson disrespected another Black woman, Abby Phillip, on her show by becoming unhinged.

Wongel Zelalem reports on racist Germans getting called out by a sista in the train.

Naledi Mfoloe reports on the escalating crisis as anti-Black and xenophobic violence surges amid shocking UK riots. We uncover the horrifying realities behind these attacks and explore the impact on black communities across the nation

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BIENVENUE SUR STONE MUSIC MBEMBA. CONTACT Tel: +33 6.10.91.97.42
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ABC News Chief Medical Correspondent Dr. Jennifer Ashton shares her tips on getting better sleep.

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Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice

The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy berry and a great source of fiber, Vitamin C & K, iron, and potassium. They are also rich in antioxidants and anti-inflammatory properties. Many studies in humans indicate that pomegranates are an excellent defense against several diseases. They also contain the precursor to a powerful “anti-aging” molecule called Urolithin A.

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The most significant source of its antioxidative properties is a chemical called punicalagin – a member of the family of ellagitannins found in the EDIBLE portion of the fruit. When we eat a pomegranate, our gut bacteria convert ellagitannins into Urolithin A.

To understand why Urolithin A slows down the aging process, we need to look at how our muscles age. 90% of our energy stems from microscopic structures in our cells called mitochondria. The cells in your body contain billions of tiny mitochondria. You can think of them as mini-batteries. Our bodies need to repair and sometimes replace defective, damaged, and old mitochondria for our body to work well. When mitochondria are damaged or defective, they self-destruct through a process called mitophagy, and once this happens, your cells make brand new mitochondria. During this process, dysfunctional and toxic elements in our cells are recycled or eliminated.

When we are younger, the mitophagy process happens more often. But when the process of mitophagy slows down, toxins may not be recycled or removed fast enough; this makes our body’s cells age faster, including muscle. Studies on humans and animals reveal that in the elderly, walking slower and poor muscle strength is associated with poor mitochondrial function. Improving mitophagy in older people has been shown to slow muscle strength decline from aging.

Maintaining a regular exercise regimen triggers the production of new mitochondria and boosts energy in our skeletal muscle cells when we age. A study found that Urolithin A promoted mitophagy, produced more mitochondria, and helped improve mitochondrial function in elderly individuals. These effects of Urolithin A mimicked how a regular exercise regimen benefits our muscles and helps us retain energy even when we are older.

Additionally, several rat and animal studies show that Urolithin A increased endurance levels in young and old rats by improving muscle health.

So what does that mean that Urolithin A and exercise combined have an even greater effect? Probably, but this is still an unknown. The effect of Urolithin A on humans is underway, and early results look promising.

Our gut is a collection of digestive organs that includes the stomach, small intestine, large intestine, or colon. There are a hundred trillion bacteria in our digestive systems. Having a diverse range of good bacteria in our gut is extremely healthy, and they are collectively known as gut microbiome or gut flora. Our gut microbiome regulates our immunity, prevents inflammation, fights against diseases, produces important vitamins, helps our body absorb nutrients from our food, and creates and regulates essential hormones. Not only that, but good gut health also affects our sleep, memory, moods, and mental health.

When digested, pomegranates act as a prebiotic. After digesting a pomegranate, some breakdown products include gallic acid, ellagic acid, and glucose. Bacteria in the colon then convert that into something called Urolithin A. So these natural substances keep our gut microbiome healthy – similar to a prebiotic. Prebiotics are fiber-rich plant foods that promote the growth of good bacteria in our gut. Urolithin A promotes the growth of good bacteria like Bifidobacteria and Lactobacilli while suppressing harmful bacteria like Clostridia.

However, there’s a catch.
Much of our gut microbiome composition is determined at birth. And many lifestyle factors like smoking, alcohol, a bad diet, and too much exposure to antibiotics can hurt our gut bacteria.

Suppose someone doesn’t have the right gut bacteria to make Urolithin A from ellagitannins. In that case, they cannot access the anti-aging, anti-inflammatory, and antioxidant properties of Urolithin A. More Urolithin A-related studies are underway to determine the benefits of ingesting Urolithin A directly so even people who cannot produce Urolithin A naturally can reap its benefits.

Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Courses: https://doctormikehansen.com/courses/

#pomegranate #health #healthbenefits

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Check out these surprising benefits of paprika!

Timestamps
0:00 Introduction: What is paprika?
1:25 Health benefits of paprika
2:38 Share your success story!

DATA:
https://pubmed.ncbi.nlm.nih.gov/29877227/

In this video, we’re going to talk about the health benefits of paprika.

Paprika is made from dried and ground red peppers. Hungary is a major source of paprika. The spice became popular in the 19th century.

When we talk about the health benefits of spices, we’re primarily talking about the phytonutrients in the spice. These phytonutrients are often related to color or pigments.

In paprika, there are various colors—yellow, orange, and red.

The yellow and orange pigments are alpha-carotene and beta-carotene. These are precursors to vitamin A.

Zeaxanthin, lutein, and B-cryptoxanthin are also yellow and orange pigments. These are great for your eyes.

Red pigments include capsanthin and capsorubin.

Together, these phytonutrients create some amazing health benefits. Take a look.

1. Vision - Paprika helps reduce the risk of age-related macular degeneration and cataracts.

2. Anti-inflammatory

3. Anti-cancer

4. Anti-diabetic

5. Suppresses UV-induced skin damage

In summary, paprika can be a great addition to Healthy Keto. Give it a try, and let me know your thoughts on it in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


Thanks for watching. I hope this helped explain the amazing benefits of paprika. I’ll see you in the next video.

A simple walk or hike has more than just physical benefits.

The health benefits of tomatoes including being rich in enzymes and antioxidants, which help fight free radicals in the body. Add fresh tomatoes to any diet with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Can papaya help with weight loss? Does it prevent inflammation? Here's EVERYTHING you need to know about the health benefits of this tropical fruit! https://www.everydayhealth.com..../diet-nutrition/diet

Check out more weight-loss-friendly fruits here: https://www.everydayhealth.com..../diet-nutrition/top-

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Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized Talk recommendations and more.

As a medical clown, TED Resident Matthew A. Wilson takes the old adage that laughter is the best medicine very seriously. In this heartwarming talk, he shares glimpses of how clowning around can help patients (and medical staff) navigate stressful situations -- with no side effects.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a Media Request here: http://media-requests.TED.com

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Garlic has been used since ancient times to treat a variety of medical conditions.

And modern science has recently confirmed many of these beneficial health effects.

So in this video I'm looking at 6 benefits of garlic.

Further reading: https://www.healthline.com/nut....rition/11-proven-hea

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24035939
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11697022
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22280901
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/10975959
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/23590705
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/19060427
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/22151785