GCSE PE - FITNESS TESTING (Part 1/2) - Health-related components - (Health, Fitness & Training 6

🎓 Complete teaching resources: https://www.tes.com/teaching-r....esource/resource-125

📄 All questions and mark-schemes (organised by chapter): https://www.tes.com/teaching-r....esource/resource-125

👨🏻‍🎓 The ultimate revision course: https://www.udemy.com/course/i....gpecomplete/?referra

📚 Private tutoring and teacher consultations available - Get in touch on igpe.complete@gmail.com

☕️ I don't charge anything for my videos, so your support would really help me to keep going! https://www.buymeacoffee.com/ArthurJohnParker

Lesson #24 (Part 1) of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 24 (Part 1): Fitness Testing - Health Related Components

In this lesson you will learn about the following fitness tests:
- Multi stage fitness test
- Cooper test (12 minute run)
- Multi stage abdominal curl conditioning test
- Sit and reach test
- Hand grip dynamometer test
- 1 repetition max (1 rep max / 1RM)
- 30m sprint test
- Sergeant vertical jump test

Watch the next lesson (#24 (part 2) - Fitness testing):
https://youtu.be/JKOoal3Z17g

Watch the previous lesson (#23 - Components of Fitness):
https://youtu.be/At7zbmq6eEE