People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration. Here are 9 proven benefits:

00:00 - Intro
00:52 - Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress
01:13 - It may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.
01:34 - It may help with mental health conditions such as depression, anxiety, and maybe even schizophrenia.
02:04 - May boost testosterone and increase fertility and sex drive in men
02:33 - May reduce blood sugar levels
02:45 - Has anti-inflammatory properties.
02:58 - May improve brain function and memory
03:23 - May improve sleep
03:48 - Relatively safe and widely available

Ashwagandha is considered relatively safe for most people. However, it’s not appropriate for everyone, so it’s important to talk with a healthcare professional before adding ashwagandha to your routine.

Full article here: https://www.healthline.com/nutrition/ashwagandha

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Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

Do you want to eat chocolate but still stay healthy? Nutritionist Diane Vizthum has a sweet solution! #hopkinshealthhacks

Yes, says Johns Hopkins nutritionist Diane Vizthum, M.S., as long as you follow these simple guidelines:

• Eat mindfully — don’t gobble up an entire box of chocolate in front of the TV.

• Plan your portion size — an ounce is a nice bite-size treat.

• Try dark chocolate. It contains powerful antioxidants.

• Read the label — chocolate with at least 70% cacao provides the most health benefits.

• Enjoy it! Making chocolate off-limits can increase cravings and feelings of guilt.

If you need help, or if you struggle with controlling your diet, talk to a registered dietitian or nutritionist.

Find more tips for healthy eating:
www.hopkinsmedicine.org/health/healthy-woman.

Can papaya help with weight loss? Does it prevent inflammation? Here's EVERYTHING you need to know about the health benefits of this tropical fruit! https://www.everydayhealth.com..../diet-nutrition/diet

Check out more weight-loss-friendly fruits here: https://www.everydayhealth.com..../diet-nutrition/top-

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Beth Ruhmann, a certified therapeutic recreation specialist with Baptist Health South Florida, talks about the health benefits of meditation.

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[Transcript]

[Benefits of Meditation]
Beth Ruhmann:
There are lots of health benefits that we're seeing from meditation. The first ones are usually the physical symptoms that we have when we're under stress. Our blood pressures go down, our heart rates go down.
Beth Ruhmann:
Probably, what's more important are the psychological things that we tend to feel when we're under lots of stress, so when we get anxious, we get nervous, meditation can help those actually reduce and almost get rid of them so that we're not so worried about all the things that we're concerned about.

[Beth discussing mediation classes to a group of people]
Beth Ruhmann:
Even if you do one minute of breath work, if you do four deep breaths, all of the sudden you feel very relaxed, and so anyone can do that anywhere. You can do that sitting in your car, if you're caught in traffic on 995, even if the kids are running around and it's very noisy, and all of the sudden, you just take a couple of deep breaths, you start to feel very relaxed.
Beth Ruhmann:
And that's probably one of the best methods that I've got for helping people get rid of the stress, but we also have classes as part of our community health program that we teach meditation. And there are lots of forms. We don't have to sit cross legged, we don't have to do what sometimes people think is a very odd or a very unusual way. Meditation is just getting quiet. Even prayer is meditation and it's a very easy thing for us to do.
Beth Ruhmann:
I think we've got so many avenues that we can learn how to do meditation and it doesn't hurt. There's no side effects from meditation. There's no negative side effects. It's just an easy thing for almost everyone to do. So, I just encourage everyone to try it.

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[End Transcript]

As people spend more time indoors, ecotherapy is emerging as a way to help rebuild our relationships with nature—and improve mental and physical health. James Hamblin visits San Francisco to learn more.

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As a medical clown, TED Resident Matthew A. Wilson takes the old adage that laughter is the best medicine very seriously. In this heartwarming talk, he shares glimpses of how clowning around can help patients (and medical staff) navigate stressful situations -- with no side effects.

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Check out these amazing health benefits of citrus!

Timestamps
0:00 Are citrus fruits good for you?
1:02 Nutrients in lemons and limes
1:25 Health benefits of citrus
2:18 Citrus for scurvy
4:30 Other citrus benefits

Today I want to cover the health benefits of citrus. Oranges and grapefruit contain too much sugar, so we’re going to focus on lemons and limes. Citrus fruits have a lot of phytonutrients, but we’re going to mainly talk about flavonoids.

One type of flavonoid is the bioflavonoid, which is a part of the vitamin C complex. It’s essential in supporting healthy gums. It’s important to get the majority of your vitamins from your food so that you get the whole vitamin complex.

For example, you get the whole vitamin C complex from citrus, rather than just the ascorbic acid you would get from a synthetic vitamin C supplement.

You can get phytonutrient benefits from citrus fruit and the leaves, roots, and flowers of the lemon and lime trees.

Nutrients in lemons and limes:
• Vitamin B1, B2, B3, B5, B6, B9
• Calcium
• Iron
• Magnesium
• Potassium
• Zinc

I wouldn’t depend on lemons and limes to get the vitamins and minerals you need. But they are a fantastic source of flavonoids.

Health benefits of citrus:
• Anticancer properties
• Antibacterial properties
• Antiviral properties
• Antifungal properties
• Antidiabetic properties
• Decreased CNS disorders
• Decreased formation of kidney stones
• Decreased risk of gout
• Citrus can potentially act as a diuretic
• Increased bile
• Increased peristalsis
• Citrus can help support the liver
• Citrus may help counter constipation

The vitamin C in citrus can also potentially help a person get rid of scurvy, which is a severe vitamin C deficiency. A few symptoms of scurvy are frequent infections, frequent colds, cracked lips, and cracked corners of the mouth. Spongy, bleeding gums is another big symptom of scurvy.

It’s important to keep in mind that when you consume sugar, you can’t absorb vitamin C. Smoking will also block vitamin C absorption.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: https://fb.me/DrEricBerg



ABOUT DR. BERG: https://bit.ly/3jQ1Cgx

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the amazing health benefits of citrus.

Cloves are commonly found in most kitchens. Uncover the benefits of drinking clove water in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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5 INCREDIBLE HEALTH BENEFITS OF GARLIC

Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion. It is native to Central Asia and northeastern Iran and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use.

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Garlic has been used since ancient times to treat a variety of medical conditions.

And modern science has recently confirmed many of these beneficial health effects.

So in this video I'm looking at 6 benefits of garlic.

Further reading: https://www.healthline.com/nut....rition/11-proven-hea

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24035939
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11697022
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22280901
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/10975959
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/23590705
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/19060427
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/22151785

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Watch this video to learn about 8 amazing health benefits of eating dates everyday. Dates, also known as khajoor, a delicious and nutritious fruit, have been used for centuries for their many health benefits. In this video, we'll take a look at the nutritional value of dates, and how they can improve your overall health. From the impact of dates on skin health and diabetes to the benefits of dates for brain function, we will explore the many uses of this fruit. We will also delve into how eating dates every day can be a great addition to a healthy diet. Learn about the latest research on the nutritional value of dates and their uses for oily skin, and how they can improve your overall health. Watch now for a comprehensive guide on the benefits of dates and how to incorporate them into your daily diet.

Tags:
#dates #Health #healthydiet #skinglow #Nutrition #DateFruit #healthy #date #facts #khajurkhanekefayde

For more information, please watch the video until the very end.

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https://youtu.be/qVZPoFYTb6g

ABC News chief medical correspondent Dr. Jen Ashton shares the results of a new study that show the possible health benefits of coffee.

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Hey, guys! Today, I’ll be telling you about the 7 scientifically proven health benefits of green tea and how to drink it to maximize its effects. Remember what you drink is just as, if not more important than what you don’t drink! So if you replace an unhealthy soda with a green tea, you will see even more health benefits. Share with your friends/family and give this video a like! Don’t forget to subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6

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Check out the amazing health benefits of cucumbers!

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/42i7AdQ

Timestamps:
0:00 Cucumber health benefits 
0:12 A few unique things about cucumbers 
0:30 Health benefits of cucumbers 
1:15 3 ways to extract the phytonutrients from cucumbers 

Let’s talk about the incredible health benefits of cucumbers. Cucumbers have 73 different phenolic compounds. Cucumbers also have certain phytonutrients that are in cruciferous vegetables. 

5 basic benefits of cucumbers:
1. Cucumbers may help stabilize blood sugars
2. Cucumbers may help stabilize cholesterol 
3. Cucumbers have anti-inflammatory properties 
4. Cucumbers are loaded with powerful antioxidants 
5. Cucumbers provide fiber to make butyrate (butyrate can help with insulin resistance) 

3 ways to extract phytonutrients:
1. Ferment them (this is different than pickling) 
2. Steam them 
3. Eat them with fat (like hummus made with olive oil) 

KETO RECIPES CHANNEL: https://www.youtube.com/channe....l/UCnAGH-jp4YXl30rir

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand the amazing health benefits of cucumbers.

Coffee drinker's around the world are rejoicing. A new study shows moderate intake of coffee may lower risk of premature death from certain illnesses. Mayo Clinic nutrition expert Dr. Donald Hensrud says overall, the health benefits of drinking coffee are pretty good. Vivien Williams has more in today's Mayo Clinic Minute

In this week’s Living A Better Life series, we're taking a look at the health benefits of pistachios.

Make America healthy again

Safe Food, not toxic food.

Then please come to the Uk and sort us out as well.

https://www.youtube.com/watch?v=x42G68Hdq4E

SEED OILS:

https://twitter.com/VigilantFox

one of the most unhealthy ingredients that we have in have in foods,

serious illnesses, including body-wide inflammation.

Sunlower oil, soybean oil, canola oil, maize oil, corn oil, palm kernel oil, peanut oil.

FOOD COLORING:

Yellow food coloring is a petroleum product”

associated with depression, autoimmune injuries, and ADHD,

Red dye is also very bad.

In Europe, companies use natural coloring,

but in the U.S., they can get away with using synthetic dyes.

We have almost a thousand chemicals in our food that are banned or discouraged in Europe.

NATURAL FLAVORS:

In America, natural flavors are chemical products, so you can't trust what's on the ingredient label,

Kennedy stated. This is another example of how government

captured by the industries they're supposed to regulate.

PESTICIDES:

contaminated with pesticides

hurting you.

Fox News' Peter Doocy provides details on the White House's response to Mark Zuckerberg's admission that the administration pressured Facebook to censor COVID-19 content. #foxnews subscribe to Fox News! https://bit.ly/2vBUvAS
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