Visit us on
Website:
https://www.bharatswabhimantrust.org

YouTube :
https://www.youtube.com/user/TheBHARATSWABHIMAN
https://www.youtube.com/c/SwamiRamdevOfficial
https://www.youtube.com/c/acharyabalkrishan
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Follow us on Twitter:
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Instagram:
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Just passed this class in about 4 days.
What I did: I took the pre assessment, check the coaching report to see which section I need to focus on. I also completed the quizzes in the course materials.

This class is easy, sometimes common sense.

What I should have done:

The course videos and podcast are extremely helpful, look for them under the announcement and tips tab. Social Emotional Learning is a big part of the test and the videos goes into details about that section. Completing the quizzes also helps!! This is an easy class don’t overthink it.

Course Videos and Podcast links:
https://srm--c.na127.visual.fo....rce.com/apex/coursea
https://srm--c.na127.visual.fo....rce.com/apex/coursea

I took 3 days Challenge to Reduce my HIP FAT, THIGH FAT, INNER THIGH FAT AND LOST 3 INCHES FROM MY THIGH
here is best INNER THIGH FAT BURNING WORKOUT FOR WOMEN , BY WHICH YOU CAN GET RID OF INNER THIGH FAT

#THIGHFAT #LOWERBODYWORKOUT #HIPFAT


Fat Loss PROGRAMME LINK

Day 1

500 CALORIES WORKOUT 🔥| Full Body Aerobics DANCE WORKOUT 💃 || NO EQUIPMENT | NO JUMP CARDIO WORKOUT🔥

https://youtu.be/va5SI8v3iaU


Day 2

BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST🔥

https://youtu.be/ZsPOSAsh-vY


Easy Home Weight Loss Exercises - Weight Loss Motivation

Day 3

Belly Fat Burning Workout for Women🔥 Belly fat Challenge at Home🔥 LOSE BELLY FAT FAST IN 2 WEEKS 💯%🔥

https://youtu.be/8vucXaqyEeI

Day 4

REDUCE THIGH FAT & HIP FAT PERMANENTLY🔥| INNER THIGHS + HIP FAT + FATTY THIGHS |🔥 2 WEEKS CHALLENGE🔥
https://youtu.be/HUYMvIe_dnI


Day 5
Full Body WORKOUT| GET SLIM ARMS 🔥CHEST + 🔥BELLY +🔥LEGS +🔥BACK | BURN 500 CALORIE| INTENSE FAT BURN🔥
https://youtu.be/4XyEpEjpaao


Day 6
Hanging Lower Belly Fat🔥 ||Aerobics DANCE WORKOUT 💃 for Hanging Lower Belly |500 CALORIES WORKOUT 🔥
https://youtu.be/_9I8VMLWAeY



Day 7

Rest day


Day 8
REDUCE OUTER THIGH FAT🔥 BEST SADDLE BAGS WORKOUT 🔥 SADDLE BAGS 🔥 THIGHS 🔥 OUTER THIGHS 🔥 HIP FAT 💯%

https://youtu.be/zbwvOGcj8B8

Day 9

BACK FAT CHALLENGE🔥| GET RID OF BACK FAT IN JUST 7 DAYS 😳| LOSE BACK FAT ( UPPER BACK + LOWER BACK)💯

https://youtu.be/lXMA0vu3tng

Day 10

REDUCE BREAST SIZE🔥|BURN CHEST AND ARM PIT FAT| SAGGING BREAST WORKOUT AT HOME | CHEST WORKOUT WOMEN

https://youtu.be/xsz3wBArebQ

Day 11
THIGH FAT🔥HANGING LOWER BELLY FAT 🔥 SIDES FAT 🔥| EASY 7 DAYS CHALLENGE 💯% | BEST LOWER BODY WORKOUT🔥
https://youtu.be/SoEvUUJZg1w

Day 12
DAY-12 | SLIM ARMS IN 7 DAYS | BURN BACK FAT FAST | GET SLIM ARMS & SEXY BACK| LOSE 5KG IN 14 DAYS
https://youtu.be/jG11v-KZC-w





#WORKOUT #FITNESS #bellyfat #flatabs


GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
https://youtu.be/AmEqtGwcqe0

INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: https://www.youtube.com/playli....st?list=PLAeyJIEEFYc

JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY
https://youtu.be/qHS4U56f5mA

Lose fat from love handles | Sides fat | Obliques fat
https://youtu.be/0aUFOnJB1XQ

HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT

https://youtu.be/lV8VwSnHucg

REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily

https://youtu.be/r9MYVk0_Q04


Workout Music by Groove Bakery
Music: http://www.goovebakery.com
Creative Commons — Attribution 4.0 Unported — CC BY 4.0
http://creativecommons.org/

🎓 Complete teaching resources: https://www.tes.com/teaching-r....esource/resource-125

📄 All questions and mark-schemes (organised by chapter): https://www.tes.com/teaching-r....esource/resource-125

👨🏻‍🎓 The ultimate revision course: https://www.udemy.com/course/i....gpecomplete/?referra

📚 Private tutoring and teacher consultations available - Get in touch on igpe.complete@gmail.com

☕️ I don't charge anything for my videos, so your support would really help me to keep going! https://www.buymeacoffee.com/ArthurJohnParker

Lesson #23 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 23: The Components of Fitness

Watch the next lesson (#24 - Fitness testing - part 1/2):
https://youtu.be/jS8INiMeIfI

Watch the previous lesson (#22 - Diet & Energy Sources):
https://youtu.be/g99HsEihogg

Get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by using code KYLA15 at checkout: https://seed.com/daily-synbiotic?utm_source=kyla_beland&utm_medium=youtube&utm_campaign=15p

Hi friends! In today’s video, I talk about why it is important to focus on your gut health, my journey with gut issues and how I improved my gut health. Remember everybody’s body is different. What may work for me may not work for you but I hope in some way this video sheds some light on your gut health journey!

Links/Cites

Coming off birth control journey playlist - https://youtube.com/playlist?l....ist=PL4cAuilJYzN4HWR
Why I stopped being a sponsored supplement athlete - https://youtu.be/olxuICO0Kek
My favorite clean ingredient supplements vlog - https://youtu.be/mRjIwc4OQO0
My favorite bone broth - https://amzn.to/3ujeCPT
Bischoff, S.C. 'Gut health': a new objective in medicine?. BMC Med 9, 24 (2011). https://doi.org/10.1186/1741-7015-9-24
Front. Microbiol., 10 July 2018 | https://doi.org/10.3389/fmicb.2018.01459
Matenchuk BA, Mandhane PJ, Kozyrskyj AL. Sleep, circadian rhythm, and gut microbiota. Sleep Med Rev. 2020 Oct;53:101340. doi: 10.1016/j.smrv.2020.101340. Epub 2020 May 13. PMID: 32668369.
https://doi.org/10.2217/fmb.11.142
https://www.healthline.com/health/gut-health
https://www.healthline.com/nut....rition/gluten-leaky-
https://www.thethyroiddieticia....n.com/healing-our-se
Bell V, Ferrão J, Pimentel L, Pintado M, Fernandes T. One Health, Fermented Foods, and Gut Microbiota. Foods. 2018; 7(12):195. https://doi.org/10.3390/foods7120195
https://doi.org/10.1016/j.ynstr.2017.03.001

Links ♡

Website - https://kylabeland.com/
TikTok - www.tiktok.com/@kylabeland
Instagram - https://www.instagram.com/kylabeland/
Shop my Amazon favs - https://www.amazon.com/shop/kylabeland
Pinterest - https://www.pinterest.com/kylabeland/
My favorite non toxic cookware (link saves you $) - https://ap.carawayhome.com/kylabeland-vip

0:00 Intro
2:46 Signs of poor gut health
3:52 Why focusing on gut health is important
5:33 My gut health journey
10:49 What I STOPPED doing (diet)
14:20 What I STARTED doing (diet)
20:06 Lifestyle changes for good gut health
23:35 Final thoughts

Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=28B4E17C

This video is sponsored by Seed. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

For online training contact through Whatsapp : 7286046418

Products that I use - amazon affiliate links : https://www.krishhealth.fit/about-1

Instagram link: @krish_health_and_fitness. https://www.instagram.com/invites/contact/?i=exmtidep5n9x&utm_content=1g5tfn4

...............................................................................................
MuscleBlaze Raw Whey Protein Concentrate 80% with Added Digestive Enzymes
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Muscleblaze 100% Whey Protein Supplement Powder - 4 kg / 8.8 lb (Rich Milk Chocolate)
https://www.amazon.in/gp/product/B01GFM6XFM/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B01GFM6XFM&linkCode=as2&tag=krishhealthan-21&linkId=d9ccf9adbadf3e460d4aa9abc2eb0539

Spike Sweat Slim Belt for Men and Women
https://www.amazon.in/gp/product/B07SL93BBH/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B07SL93BBH&linkCode=as2&tag=krishhealthan-21&linkId=0748729ba63b78ffd1795517cc5d2457




Resistance Tube/Band

https://www.amazon.in/gp/product/B08FC5HBV9/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B08FC5HBV9&linkCode=as2&tag=krishhealthan-21&linkId=44f488404d030ac08b779250aa27479f


Muscleblaze Iso-zero Zero-carb

https://www.amazon.in/gp/product/B07C999LSV/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B07C999LSV&linkCode=as2&tag=krishhealthan-21&linkId=a018497073f822d6b9b34535fbe8f3f6


MuscleBlaze Whey Protein (Rich Milk Chocolate, 4lb)

https://www.amazon.in/gp/product/B07WP3J8RG/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B07WP3J8RG&linkCode=as2&tag=krishhealthan-21&linkId=488aac04ace9c2196ddb8f6def2ce8a0



Bodybuilding Gym Tank Tops Workout Fitness Vest

https://www.amazon.in/gp/product/B0837NGYNJ/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B0837NGYNJ&linkCode=as2&tag=krishhealthan-21&linkId=81b5aa99581d21eac2958f70dee689fb

https://www.amazon.in/gp/product/B07RPLRKGK/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B07RPLRKGK&linkCode=as2&tag=krishhealthan-21&linkId=fb2b6e48b75f6510ebb3d23425dc36ac

Peppyzone Men's Slim Fit Trackpant
https://www.amazon.in/gp/product/B079WLZFHQ/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B079WLZFHQ&linkCode=as2&tag=krishhealthan-21&linkId=3a01b93dc9bc56c07349921a462b09a3


FINZ Men's Slim Fit Track pants
https://www.amazon.in/gp/product/B081Y16N68/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B081Y16N68&linkCode=as2&tag=krishhealthan-21&linkId=323177a27949ee7596c0083fb1349f6d


Jump Rope
https://www.amazon.in/gp/product/B08MWF3TGK/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B08MWF3TGK&linkCode=as2&tag=krishhealthan-21&linkId=c1ab779082798e11fd855881cf110aa9

https://www.amazon.in/gp/product/B081Z87DN8/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B081Z87DN8&linkCode=as2&tag=krishhealthan-21&linkId=a305a84e4cb50e9b2411cc5d29c979c3





MY body transformation: https://youtu.be/Huw6ZPvWS9s

1st transformation : https://youtu.be/OU_qseTJAxQ
2nd transformation : https://youtu.be/eC-Vi7Z2sy4
...............................................................................................



Loss Belly Fat in one week at Home | Belly Fat burning workouts Telugu
10 MINUTE FAT BURNING HOME WORKOUTS | Home Workouts To Lose Belly Fat | Krish Health And Fitness
#FatBurningWorkouts #weightlosstelugu #Telugufitness #KrishHealthAndFitness

Open Down Here!


thank you so much for all the love and support always!

the jumper and all other activewear shown in this video is from Gymshark! shop here: http://gym.sh/Georgia-Gymshark *

30 day soft challenge vlog that I mentioned:
https://www.youtube.com/watch?v=vgDhPr0sHJU

Where else to find me:
Instagram: https://www.instagram.com/georgiaarichardss/
TikTok: https://www.tiktok.com/@georgiaarichardss?lang=en
Spotify: https://open.spotify.com/user/....georgialrichards?si=

Supplements:
Elite Supps: https://www.elitesupps.com.au/#GeorgiaRichards * dc: GEORGIA
Naked Harvest Supplements: https://www.nakedharvestsupplements.com dc: LOVEGR

affiliate links*

For business enquiries: contact@vivemanagement.com.au ✉️

Filmed with: Canon M50
Edited with: Final Cut Pro

'Let all that you do, be done in love.' - 1 Corinthians 16:14​ 🤍

This video is not sponsored and all opinions are my own.

// Click my trainwell (formerly CoPilot) link https://go.trainwell.net/michellereed-cp to get 14 days FREE with your own personal trainer!

// my daily healthy habits! in this video, I take you along my day-to-day routine, sharing all the small habits I do each day to live a healthy, balanced, and joy-filled life. from my morning rituals, cooking with wholesome ingredients, and keeping a tidy home, these are all the small habits that help me enjoy my days more 🕊️ #healthygirlsummer

-------------------------------

Things Mentioned (some links may be affiliate links):

Seed's DS-01™ Daily Synbiotic (use code MICHELLE)- https://bit.ly/3Ng5OB3
Pai Cleansing Oil- https://bit.ly/3Ogf490
Tula Sunscreen- https://bit.ly/3Ph6zM7
My Utmost for His Highest- https://bit.ly/3ciNOt3
Kopari Sunscreen Oil- https://bit.ly/3ILCOR4
My Gold Coin Necklace (similar)- https://bit.ly/3PgNn0o
My Not So Perfect Life- https://bit.ly/3uT85vN

-------------------------------

Things I Often Mention (some links may be affiliate links):

Better Help Counseling (10% off w/ MICHELLE10)- https://betterhelp.com/michelle10
Nuuly Clothing Rental ($10 off)- http://fbuy.me/surUh
My Amazon Storefront- https://amzn.to/3NVUpH7

-------------------------------

Instagram | @michellereed https://instagram.com/michellereed/
My Podcast | But, What's Next? https://apple.co/3drvN75
Tik Tok | @michellereedyt https://vm.tiktok.com/ZMd4hqeqY/
Business Inquiries | thisissmileyandshell@gmail.com
FTC | Thanks CoPilot for sponsoring this video!

-------------------------------

PO Box Address

Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219

-------------------------------

Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!

Try working with your innate circadian rhythms by following Dincharya – an Ayurvedic concept to plan your day effectively. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you!

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/....apps/details?id=com.
App Store: https://apps.apple.com/in/app/....nispand-meditation-a

Sign up for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months-advanced-teacher-training-course

Register for our : Weekend Asana Classes - (Men & Women) - Online
https://theyogainstitute.org/weekend-classes-online

Watch our video on "The Best Time to Go for a Walk | Dr. Hansaji Yogendra" by clicking the link below:
https://www.youtube.com/watch?v=iCZsq34BBcQ&t=2s

Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.youtube.com/channe....l/UCjrLIC_vt3NDf2Pav
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#DrHansaji #TheYogaInstitute #yoga #sleeping #sleepinstantly #sleep #sleeproutine #sleeptime #sleeptips #healthysleep #eatbetter #health #food #healthylifestyle #dailyroutine #excercise #asanas #ayurvedic #ayurvedictreatment #ayurvedicmedicine #ayurvedictips

How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start!

Animation by Health chronicle explaining how you can start a healthy lifestyle.

Health Chronicle releases a health educational video a week. Subscribe here - goo.gl/aCbMww

Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends.

Come and join us here:
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#Howtostartahealthylifestyle #healthylifestyle #healthy #health

The good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes that you build upon day after day.

Sure, there are guys named Fabrice who charge 1000 English pounds per hour to whip your body into shape while wearing spandex, but you can also just go for a 30 minute walk every day to lower your stress, reduce the amount of cortisol being dumped into your blood, and even help you to lose weight. If you walk outside, the benefits are compounded. Experts who’ve gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier, more cooperative, smarter, and retain our memories better, too.

You could also fork over some major cash to have a highly trained nutritionist tell you what not to eat, or you could just make some silly-simple changes like giving up one junk food a week, while replacing it with something better – like leafy greens, vegetables, fresh fruit, nuts, seeds, sprouts, and healthy oils. If you did this every week, by the end of a single year you would have completely transformed your diet.

One of the biggest components to our overall health is mental health. We’re quick to ditch the sugar if we need to squeeze into a dress for a special event, but how much do we take our daily happiness into account? What if you could feel like a million bucks every day simply by altering the neurochemicals in your brain? It’s not hard to do this. Simply increase foods and lifestyle choices that create natural happiness hormones like dopamine, serotonin, and oxytocin. That means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day.

Its about time you got down to change your lifestyle. Comment below and tell us – what’s the first step you’ll take ?

Leave a like and share this video to share the knowledge. You can also comment an idea for a video you’d like to see. For weekly content like this, please subscribe to health chronicle.

-~-~~-~~~-~~-~-
Please watch: "8 Antioxidant-Rich Fruits YOU Should Be Eating"
https://www.youtube.com/watch?v=hEiLsMiTF2Q
-~-~~-~~~-~~-~-

The HAPPIEST MILE on the INTERNET

One of our most popular MILES …. thank you Walkers!
100M Views makes it the "HAPPIEST" Mile on the Internet EVER!

***This video was added when we learned that the original video with an additional 67M Views had a slight "freeze."
https://youtu.be/njeZ29umqVE

It's because of YOU ... our faithful, happy WALKERS!

May all of your Walks be "Happy Walks!"

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

🎓 Complete teaching resources: https://www.tes.com/teaching-r....esource/resource-125

📄 All questions and mark-schemes (organised by chapter): https://www.tes.com/teaching-r....esource/resource-125

👨🏻‍🎓 The ultimate revision course: https://www.udemy.com/course/i....gpecomplete/?referra

📚 Private tutoring and teacher consultations available - Get in touch on igpe.complete@gmail.com

☕️ I don't charge anything for my videos, so your support would really help me to keep going! https://www.buymeacoffee.com/ArthurJohnParker

Lesson #21 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 21: Fitness

Watch the next lesson (#22 - Diet & Energy Sources):
https://youtu.be/g99HsEihogg

Watch the previous lesson (#20 - Health & Well-being):
https://youtu.be/aJI-JT_kBPs

Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to social media influence, will equip you with actionable advice. We also explored how the habits we form today can set the trajectory for our future and the impact this can have on our families. It was an inspiring conversation, and I'm excited for this episode to equip you further on your health and fitness journey.

Save 10% at BPN Supps:
https://bit.ly/nickbare10audio

Follow for more:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness

Keep up with Jordan:
IG: instagram.com/syattfitness/

Topics:
0:00 Intro
1:00 Welcome
2:36 Jordan’s blood sugar experiment
12:05 Do blood sugar spikes affect energy?
14:52 Portion sizing
18:41 Unhealthy relationships with fitness and nutrition
22:49 The breaking points
26:42 Binging and eating disorders
33:34 Don’t get caught up in the quick fixes
38:18 What brand is to you
42:28 What we do now sets the foundation for later
48:07 Tomorrow isn’t a guarantee
54:47 Balancing work, friends, family, fitness and sleep
1:02:40 Creating a healthy environment for your kids
1:12:52 Setting the trajectory for your family
1:18:28 What are you building?
1:24:35 The line between ambition and contentment
1:31:17 Being present for the moments

🎓 Complete teaching resources: https://www.tes.com/teaching-r....esource/resource-125

📄 All questions and mark-schemes (organised by chapter): https://www.tes.com/teaching-r....esource/resource-125

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Lesson #21 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 21: Fitness

Watch the next lesson (#22 - Diet & Energy Sources):
https://youtu.be/g99HsEihogg

Watch the previous lesson (#20 - Health & Well-being):
https://youtu.be/aJI-JT_kBPs

Aren’t Health and Fitness the same thing? No They aren’t and this distinctions can save your life, you time and your waistline. https://bit.ly/DFLNew1
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Today we are talking about the difference between fitness and health. Health is the proper functioning of the systems of the body. Fitness is the ability to do work or physical activity. Understanding the difference can help you make wise decisions about working out, eating and exercise.

Show Notes And Resources
1 In Fitness and In Health by Dr Phillip Maffetone - https://amzn.to/2Sq7LCk
2 Dr Maffetone's website - https://philmaffetone.com/
3 Tim Ferris’ 4 Hour Body book - https://amzn.to/36N4xx0
4 John Baker, https://en.wikipedia.org/wiki/....John\_Baker\_(runner

QUESTION — How do you want to change your health or your fitness?

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Tony is the creator behind P90X® - the best selling fitness program in America. Over the past 25 years, Tony has inspired and motivated people all over the world by sharing his fitness expertise with professional athletes, sports teams, television and film stars, recording artists and 4 million plus people. Tony changes lives with the perfect mix of physical fitness routines, encouragement, humor, discipline and fun. Tony is the author of "Bring It," and "Crush It," released through Rodale books. He recently launched his own meal delivery line, Tony Horton Kitchen after years of learning about food and fuel and how they're part of the whole equation when it comes to important things like longevity, energy and sound sleep.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

HELLO EVERYONE, Welcome to Our YouTube Channel Tutoring Planet. In this video, we have covered 10 Lines on Health and Fitness in English | Short Speech on Health and Fitness in English.

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#health #healthandfitness #preparestudies #handwriting #english
Write a paragraph on Health and Fitness

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