Recently Uploaded

Promovid
4 Views · 3 months ago

Achieve a complete cardio workout on a compact machine with the SF-RB1117 Pink Folding Recumbent Bike. This stylish bike combines cycling and comfort. Step into the adjustable pedal straps that easily strap to your foot. Remain seated on the large padded seat and plush backrest. The wide seat will support longer rides to keep you motivated! The sturdy machine supports up to 220 LBS so you can feel confident as you pedal for challenging sessions. The seat adjusts in height to fit your body. The high-density foam handlebars are located on the sides and front of the bike for added safety. Use them to keep balance as you pedal. Watch your calories burn on the easy to read performance monitor. The digital monitor displays time, distance, calories burned and scan. Increase the tension at any time to create more resistance for a harder and challenging workout. Conveniently fold your upright bike easily and store away using the transportation wheels. This compact machine is a great space saver! Start exercising and improving your health with the SF-RB1117 Pink Folding Recumbent Bike.

Learn more: https://sunnyhealthfitness.com..../product/sunny-healt

Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment.

--------------------------------------------

► Website: https://sunnyhealthfitness.com
► Free Workouts: https://sunnyhealthfitness.com/workout-programs/
► Articles: https://sunnyhealthfitness.com/sunny-articles/
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760?ls=1&mt=2
--------------------------------------------

► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness

--------------------------------------------

Promovid
1 Views · 3 months ago

Cycle into fitness with the SF-RB4850 Programmable Recumbent Bike by Sunny Health & Fitness. Slide your feet onto the universal pedals that have textured grips and universal straps for optimal stability. Sit comfortably on the wide recumbent bike seat, equipped with breathable mesh back support.

Learn more: https://sunnyhealthfitness.com..../products/programmab

Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment.

--------------------------------------------

► Website: https://sunnyhealthfitness.com
► Free Workouts: https://sunnyhealthfitness.com/workout-programs/
► Articles: https://sunnyhealthfitness.com/sunny-articles/
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760?ls=1&mt=2
--------------------------------------------

► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness

Promovid
4 Views · 3 months ago

Fight against a sedentary lifestyle with the easily transportable SF-E3872 Magnetic Under Desk Elliptical by Sunny Health & Fitness. This space-saving exercise machine can help get your legs moving in a forward motion. Large textured foot pedals prevent slippage while in use. This motorized elliptical is excellent for increasing blood circulation, joint range of motion, and improved lower body muscular endurance. Use the tension knob to select 8 levels of belt drive magnetic resistance paired with low maintenance design to provide a wide variety of exercise intensities to fit your specific needs.

Learn more: https://sunnyhealthfitness.com..../product/sunny-healt
Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment.

--------------------------------------------

► Website: https://sunnyhealthfitness.com
► Free Workouts: https://sunnyhealthfitness.com/workout-programs/
► Articles: https://sunnyhealthfitness.com/sunny-articles/
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760?ls=1&mt=2
--------------------------------------------

► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness

--------------------------------------------

Promovid
6 Views · 3 months ago

From bad personal trainers, to poor injury treatment remedies, to managers pushing expensive gym membership plans, to unusual health and wellness regimens; Here are some of Family Guy's relatable clips that accurately represent the world of physical fitness.

Peter's test results - "Fat Guy Strangler" Season 4 Episode 17
Vitamin B12 shot - "Hard Boiled Meg" Season 20 Episode 15
Stewie getting a gym membership - "The Kiss Seen 'Round The World" Season 3 Episode 8
Brian tries acupuncture - "He's Too Sexy for His Fat" Season 2 Episode 17
Stewie becomes a personal trainer - "Meg Goes to College" Season 19 Episode 18
Peter lifting a limo - "Bill & Peter's Bogus Journey" Season 5 Episode 13
Peter falls in heels - "Vestigial Peter" Season 12 Episode 2
Peter gets a chiropractic adjustment "Boys & Squirrels" Season 19 Episode 3
Peter's hidden shame - "The Heartbreak Dog" Season 14 Episode 16
Yoga instructor - "Stewie's First Word" Season 19 Episode 1
Spin class - "CutawayLand" Season 19 Episode 4
Neck surgery bird - "Herpe the Love Sore" Season 12 Episode 16
Lois's leg is broken - "Peter's Lost Youth" Season 15 Episode 17
Cocky jogger 1 "Prescription Heroine" Season 20 Episode 16
Peter goes to cross fit "Family Guy Lite" Season 17 Episode 14
Drinking at high altitudes "Into Fat Air" Season 11 Episode 1
Brian falls down the stairs - "Petey IV" Season 16 Episode 7
Fruit preserves - "Turkey Guys" Season 13 Episode 5
Cocky jogger 2 - "Get Stewie" Season 21 Episode 8
Chris tries to exercise - "He's Too Sexy for His Fat" Season 2 Episode 17
Peter has muscle failure - "Peter's Lost Youth" Season 15 Episode 17
Peter gets chainsaw elbow - "Boys & Squirrels" Season 19 Episode 3
Rides a ten speed everywhere guy - "Peter's Daughter" Season 6 Episode 7
Cocky jogger 3 - "Cabin Pressure" Season 22 Episode 10.
Neglected exercise equipment - "Mister Act" Season 20 Episode 11.

Promovid
4 Views · 3 months ago

Fitness Tips || खुद को Healthy रखने का सबसे अच्छा तरीका || avadh ojha sir || parth



For more SUBSCRIBE & Press bell icon🔔❤️

*******************************************

Dear Aspirants, History Optional New Batch, starting 15 May 2022. Register Now, and Get a Chance to get this course only at 30,000/- INR + taxes. Offer Valid till 1 April 2022 only.

History Optional Course Features:
1. Course Starts from 15th May.
2. Recorded Video Lectures
3. One to One Doubt Sessions in weekend on Zoom Platform
4. Study Material in PDF Format
5. Test Series of 200 Questions Framed by Avadh Ojha Sir
6. Free NCERT Course of Ancient, Medieval and Modern
7. Validity : 6 months
8. Fee: 30000 + 18% GST(Discounted fee till 1st April)
9. Register for Course: https://bit.ly/34wbrLi
Note: This Course is Only for English Medium Aspirants

For enquiry, please Whats app 9810934899 (9 am to 9 pm Only)

*******************************************

Dear all Aspirants,

📢👇New course of Iqra IAS 👇

NEW OFFLINE CENTRE at KANPUR - http://alturl.com/wzqya

1🏹Online CSAT for Pre 2022 - http://alturl.com/gqit2

2🏹Online Crash course for Pre 2022 - http://alturl.com/ymb29

3🏹NCERT Online Batch from 14th Jan 2022 - https://cutt.ly/1T72TZn

4🏹NCERT & GS 2 Years Course for UPSC 2023 - https://cutt.ly/mT7251f

5🏹TEST SERIES for UPSC PRELIMS 2022 - https://cutt.ly/JT0C4HO

Offline batch in Pune from June 2022 - http://alturl.com/wq3k3

👉For More details WhatsApp on - 9579247470 or Call 9823256625 / 9579233002

ऐसे ही उत्साहवर्धक/ज्ञानवर्धक विडियो
देखने के लिए हमसे जुड़ें रहें 🙏❤️


🏹OFFICIAL CHANNEL of avadh ojha sir 🏹{https://youtube.com/c/RAYAvadhOjha}

1}Avadh ojha sir motivation 🔥🔥
(https://youtube.com/playlist?l....ist=PLom5CTyd1wQUysx

2} Avadh ojha sir on youth 💪
(https://youtube.com/playlist?l....ist=PLom5CTyd1wQWSrq

3} avadh ojha sir life 💓🙏
(https://youtube.com/playlist?l....ist=PLom5CTyd1wQWS0c

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

#avadh_ojha_sir #parth #avadhojhasirmotivation #upsc #ias #ips #pcs #ssc #nda #reet #avadhojhasir #ojhasir #inspiration #studentlife #study #dailymotivation #meditation #motivation #motivational #education #educational #job




♥️♥️ Thank You ♥️♥️
🔔🔔 Subscribe for more 🔔🔔



Disclaimer~

Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

Promovid
6 Views · 3 months ago

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————

Our little expedition through the world of health, fitness, diet and exercises on TikTok!! 🌍🌎💦 Fasten your seatbelts and hold on…

This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

#health #fitness #tiktok

Promovid
2 Views · 3 months ago

Please find this essay on our website: https://smilepliz.com/health-and-fitness-speech/



#speechonhealthandfitness

#healthandfitness

#speechonhealth

#smilepleaseworld

#speechonhealthandfitnessinenglish

Promovid
5 Views · 3 months ago

எந்த நேரத்தில் உடற்பயிற்சி செய்தாலும் அது நல்லதுதான். ஆனால், உடற்பயிற்சியால் உண்டாகும் சிறந்த பலனை அடைவதற்கு நேரம் முக்கியம். அதிலும் உடற்பயிற்சி செய்வதற்கான சிறந்த நேரம் என்பது ஆண்களுக்கும் பெண்களுக்கும் வேறுபடலாம் என்கிறது, அமெரிக்க ஆய்வு ஒன்று.

பெண்கள் காலையில் உடற்பயிற்சி செய்யும்போது உடலில் உள்ள அதிக கொழுப்பு கரைவதாகவும், இதுவே ஆண்கள் மாலை நேரத்தில் உடற்பயிற்சி செய்யும்போது நிகழ்வதாகவும் அந்த ஆய்வு முடிவுகளின் வாயிலாக தெரியவந்துள்ளது.

#Exercise #Fitness #Workout

Producer - Prasanth
Edit - Daniel


Subscribe our channel - https://bbc.in/2OjLZeY
Visit our site - https://www.bbc.com/tamil
Facebook - https://bbc.in/2PteS8I
Twitter - https://twitter.com/bbctamil

Promovid
1 Views · 3 months ago

SHS Physical Education and Health
Quarter 1
Episode 9 : Organizing a Fitness Event
Teacher : Michael Angelo C. Maleriado

Promovid
0 Views · 3 months ago

🎓 Complete teaching resources: https://www.tes.com/teaching-r....esource/resource-125

📄 All questions and mark-schemes (organised by chapter): https://www.tes.com/teaching-r....esource/resource-125

👨🏻‍🎓 The ultimate revision course: https://www.udemy.com/course/i....gpecomplete/?referra

📚 Private tutoring and teacher consultations available - Get in touch on igpe.complete@gmail.com

☕️ I don't charge anything for my videos, so your support would really help me to keep going! https://www.buymeacoffee.com/ArthurJohnParker

Lesson #24 (Part 1) of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 24 (Part 1): Fitness Testing - Health Related Components

In this lesson you will learn about the following fitness tests:
- Multi stage fitness test
- Cooper test (12 minute run)
- Multi stage abdominal curl conditioning test
- Sit and reach test
- Hand grip dynamometer test
- 1 repetition max (1 rep max / 1RM)
- 30m sprint test
- Sergeant vertical jump test

Watch the next lesson (#24 (part 2) - Fitness testing):
https://youtu.be/JKOoal3Z17g

Watch the previous lesson (#23 - Components of Fitness):
https://youtu.be/At7zbmq6eEE

Promovid
1 Views · 3 months ago

9 Signs of Your Body | Warning Symptoms of Health | Body Fitness | Dr. Manthena's Health Tips
----*-------*------

*This video is for Educational Purposes only*
Viewers are advised not to use this information without any doctor's consultation

*ఈ వీడియో విద్యా ప్రయోజనాలు కోసం మాత్రమే చేయడం జరిగింది*
- వీక్షకులు ఎటువంటి వైద్యుల సంప్రదింపులు లేకుండా ఈ సమాచారాన్ని ఉపయోగించవద్దని సూచన.

----*-------*------
డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.

ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.

డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.

Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.

Are you sure? Don't want to miss any update from us...🙄
If "Yes" 😉 Then immediately follow us on our social media...👇

Facebook 👉 https://www.facebook.com/DrManthenaOfficial
Instagram 👉 https://www.instagram.com/drmanthenaofficial/

Watch the all-new "Arogyame Mahayogam" Series in Zee Telugu Mon-Sat @ 8:30am

#bodybuilding #health #fitness

Healthy Recipes:
👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU
👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI
👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o
👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U

Yoga With Tejaswini Manogna:
👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys
👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M
👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk
👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg

Beauty Tips:
👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg
👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE
👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs
👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw

Women Health:
👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA
👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM
👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE
👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8

Weight Loss:
👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk
👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg
👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w
👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE

Health Tips:
👉 లావుగా ఉన్న వారు ఇంకా లావుగా కాకూడదంటే: https://youtu.be/6jEl6QcQ1X8
👉 వీటిని 2 చప్పున రోజు నోట్లో వేసుకోండి, లివర్ క్లీన్ అవుతుంది: https://youtu.be/d6gLDPgZ33E
👉 15 డేస్ లో స్పీడ్ గా వెయిట్ లాస్ అవ్వాలి అంటే: https://youtu.be/UJR14DWoXMA
👉 వారం లో 5 రోజులు దీన్ని తింటే, చెడు కొలెస్ట్రాల్ తగ్గుతుంది: https://youtu.be/FCXWvMmkrak

Naturopathy Lifestyle:
👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4
👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4
👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg
👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk


9 signs of your body,mental health,mental illness,psychology,signs of depression,warning symproms of health,heart attack,stroke,body fitness,full body workout,home workout,full body,no equipment,30 min workout,lose weight,fat burn workout,muscles,bodyweight,arms,chest workout,fit ga undatam ela,sannaga avvali ante em cheyali,lavu taggadam ela,baruvu nu easy ga ela taggali,malam vasana rakudante,
Manthena Satyanarayana Raju,Manthena Satyanarayana Raju Videos,Naturopathy Lifestyle,Naturopathy Diet, Health and Fitness, Health Videos in Telugu, manthena's kitchen,dr manthena's Beauty Tips,Dr. Tejaswini Manogna yoga,Andariki Arogyam Zee Telugu,Zee Telugu,dr manthena's healthy recipes,Hair Growth Tips, Dr Manthena Personal Life Secrets,Women Health Tips,Weight Loss Tips,cooking,Skin care routines,naturopathy diet,hair growth tips,beauty tips for face,dr manthena's health tips

#Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking #HealthTips

Promovid
2 Views · 3 months ago

This is a review of the Sunny Health & Fitness Full Motion Rowing Machine.

The Sunny Health & Fitness Full Motion Rowing Machine is another great piece of affordable home gym and home fitness equipment because it is so functional and comfortable to use.

The Sunny Health & Fitness Full Motion Rowing Machine deserves a positive review because it gives you the same workout as an expensive full size rowing machine for half the price and at a fraction of the size and weight.

Promovid
5 Views · 3 months ago

Hey everyone, welcome back to part 2 of our Q and A series in which I answer your questions with as much in depth info as possible. Today’s topic is a big one: Health and Fitness, as it pertains to performance as opera singers. I talked a bit about my own habits and things I do and avoid, plus a bit about mental preparation, as well as illness. When I get questions like these I have to be careful because obviously I’m not a doctor and would never be at liberty to give advice as if I were one, but definitely feel able to share my personal experiences as well as things I’ve learned from watching other singers in the business.

As always, please don’t take any answer too personally and if it doesn’t work for you, forget it! These tips and guidelines are what work for me but they may not apply to you and that is totally okay. Just know that all my advice and support comes from a place of positivity and encouragement, and if that encouragement can give you inspiration to begin on a health journey of your own, then that’s all that matters.

Here are the points I touch on in this video:

Chapters:
00:00 Q&A Part 2 - Health / Fitness
01:20 Running
03:40 Healthy Habits
09:10 The Struggle
13:15 Foods To Avoid
15:57 Journaling
18:46 Mindset
26:43 Illness


--------------
🌵Aux filles du désert
https://lisetteoropesa.com/aux-filles-du-desert/
------
💲Buy the Album on iTunes!
http://bit.ly/aux-filles-du-desert-itunes
------
🎧Listen on Spotify!
http://bit.ly/aux-filles-du-desert-spotify
------
🎧Listen on Bandcamp!
http://bit.ly/aux-filles-du-desert-bandcamp


➠ FOLLOW ME ☟
Instagram → https://www.instagram.com/lisetteoropesa
Twitter → https://twitter.com/lisette_oropesa
Facebook → https://www.facebook.com/lisetteoropesa
Website → https://lisetteoropesa.com

Promovid
2 Views · 3 months ago

#gym #gymworkout #workoutplan #symmetrical

Full Week Workout Plan
---------------------------------------------
Monday - Chest
Tuesday. - Back
Wednesday - Arms (Bicep / Tricep)
Thursday - Abs & Forearm
Friday. - Shoulder
Saturday - Legs
Sunday - Rest

MONDAY - CHEST WORKOUT
----------------------------------------
1) FLAT BENCH PRESS
2) INCLINE BARBELL BENCH PRESS
3) PEC DECK FLY MACHINE
4) HIGH CABLE CHEST FLY
5) INCLINE DUMBBELL FLY


TUESDAY - BACK WORKOUT
----------------------------------------------------
1) WIDE GRIP LAT PULL DOWN
2) CLOSE GRIP LAT PULL DOWN (UNDER HAND GRIP)
3) CABLE ROW
4) BARBELL BENT OVER ROW
5) HYPEREXTENSION


WEDNESDAY - ARMS WORKOUT
( BICEP / TRICEP )
--------------------------------------------------------
1) BICEP CURLS
2) INCLINE BICEP CURL (45 DIGREE)
3) HAMMER CURL
4) STRAIGHT BAR TRICEP PUSH DOWN
5) SEATED DUMBBELL TRICEP EXTENSION
6) CLOSE GRIP BENCH PRESS


THURSDAY - ABS AND FOREARM
----------------------------------------------------------------
1) CRUNCHES
2) VERTICAL LEG RAISES
3) ALTERNATE HEEL TOUCHES
4) PLANK
5) BARBELL REVERSE WRIST CURL
6) BARBELL WRIST CURL


FRIDAY - SHOULDER WORKOUT ( DELTOID )
----------------------------------------------------------------------
1) SEATED DUMBBELL SHOULDER PRESS
2) SHOULDER LATERAL RAISE
3) FRONT RAISES
4) SEATED REVERSE FLY ON MACHINE
5) SHRUGS


SATURDAY - LEGS WORKOUT
------------------------------------------------------
1) SMITH MACHINE SQUAT
2) LEG PRESS
3) LEG EXTENSION
4) LYING LEG CURLS
5) STANDING CALF RAISES


SUNDAY - REST

Promovid
1 Views · 3 months ago

🎓 Complete teaching resources: https://www.tes.com/teaching-r....esource/resource-125

📄 All questions and mark-schemes (organised by chapter): https://www.tes.com/teaching-r....esource/resource-125

👨🏻‍🎓 The ultimate revision course: https://www.udemy.com/course/i....gpecomplete/?referra

📚 Private tutoring and teacher consultations available - Get in touch on igpe.complete@gmail.com

☕️ I don't charge anything for my videos, so your support would really help me to keep going! https://www.buymeacoffee.com/ArthurJohnParker

Lesson #20 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 20: Health & Wellbeing

Watch the next lesson (#21 - Fitness):
https://youtu.be/n1Dnyt6cPA4

Watch the previous lesson (#19 - Levers):
https://youtu.be/skbFMkjx0OA

Promovid
1 Views · 3 months ago

The motorized auto assisted elliptical is excellent for rehabilitation, and active recovery, equipped with a motorized feature to assist legs to move passively. This increases blood flow, activates muscles, and promotes the increase in bone mineral density (BMD).
Walking is a great low impact cardiovascular exercise and can take precious time out of the day. The motorized auto assisted elliptical can be used simultaneous while performing seated activities, such as reading, writing, or watching your favorite TV show. Never miss a step with the Motorized Auto Assisted Elliptical.
Don’t get confused by fancy gadgets no pairing REQUIRED, no downloading apps; this simple design is easy to use. Press power and Auto mode and start moving. This machine provides low impact exercise without the confusion.
The motor has 3 levels of speed for different levels of intensity. A manual setting is also available to do the exercise without motor assistance. The digital light-up display counts every step to add to your daily step count.
According to American Heart Association (AHA) and American College of Sports Medicine (ACSM) adults, 18 to 65 years of age should accumulate 30 minutes of moderate-intensity aerobic activity 5 days per week (Nelson et al. 2007).

Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment.

--------------------------------------------

► Website: https://sunnyhealthfitness.com
► Free Workouts: https://sunnyhealthfitness.com/workout-programs/
► Articles: https://sunnyhealthfitness.com/sunny-articles/
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760?ls=1&mt=2
--------------------------------------------

► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness

--------------------------------------------

Promovid
2 Views · 3 months ago

DISCLAIMER: everything in this video is my own personal experience and opinion. It’s my story and what worked for me, not what works for everyone. Take it with a grain of salt. ily guys.Thank you CoPilot for Sponsoring this video! Click my trainwell (formerly CoPilot) link https://go.trainwell.net/LindaSun-cp to get 14 days FREE with your own personal trainer!

SHOP GYMSHARK’S NEW COLLECTION :http://gym.sh/Shop-Linda-Sun

A few words from me:
I was terrified to post this video. I don’t want you guys to think looking a certain way is the answer to happiness and confidence. Confidence is a mindset, not a body. Confidence, FOR ME, stems from how I live my everyday life, my routine, the people I surround myself with and how I treat my body. Health and confidence are different for everyone. But, at least personally, health and confidence are corresponding. I lost what health meant to me for a little bit. I got lost in growing up and changing and dealing with young adult things… but that’s part of my journey. This is just one month of re-learning what a healthy, confident, balanced life means to me again. This is personal to me. I love my body, so I want to remind you guys that you always deserve to feel your best. And that can encompass anything and everything from self-care, nutrition, food freedom, movement, therapy, better sleep, focusing on yourself, deleting TikTok, buying new pants, gratitude lists, etc. I love you guys. Be kind to yourself, your mind and your body. Do it for you 💗

Recipes:
Chocolate Protein mug cake
https://www.theconsciousplantk....itchen.com/protein-p

Pad thai: (2 servings)
Sauce:
• 2 tbsp fish sauce
• 2 tbsp sweetener
• 1.5 tbsp oyster sauce
• 2 tbsp tomato paste
• 0.5 tbsp soy sauce

• 200g tofu
• 100g rice noodles
• 1 clove
• 1/2 onion
• veggies of choice
• egg

Honey garlic tofu:
• hard air fried tofu
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1/2 tsp corn starch and water mixture
• garlic

1. Air fry tofu
2. Pan fry all sauce ingredients
3. Add tofu
4. Eat with veggies and rice

Pb cup Protein Overnight oats (By @minimin.eats)
• 40g rolled oats + water
• 15g protein powder
• 1 tsp powdered pb
• 50g Greek Yogurt

Swirl top:
[5g cocoa powder
+ water] + [Powdered pb]

Put in fridge over night or for over 4 hours and EAT!


MY PROTEIN PANCAKES YAAAASSS!!! 🍌🥞
1/2 cup oats
1/2-1 banana
1 scoop protein
egg
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
almond milk/ water to thin
toppings: berries + banana + maple syrup + CRUNCHY PB


Nourish bowl w/ Tahini dressing
Air fried broccoli + air fried broccoli +
Roasted sweet potato + avocado + chickpea + quinoa

Lemon Tahini Dressing:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed

Air Fried chickpeas:
1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper
air fry for 15 mins at 400°F

Berry overnight oats:
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge over night or for over 4 hours and eat

Fav products:
My fav crunchy Kraft Peanut butter: https://shop-links.co/1730063558697007200
Built bars: https://shop-links.co/1730063535035486564
yoga mat: https://shop-links.co/1730063488220366765
my camera: https://shop-links.co/1730063454663017409
my fav rosebud lip salve: https://shop-links.co/1730063257605949570
MY FAV protein powder from PEScience: https://shop-links.co/1730063507554178105

FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co

Music:
Music by Mr. Jello - Someday - https://thmatc.co/?l=E9150B10
Music by JEN Z - Clean Up In Aisle 4 - https://thmatc.co/?l=36EAD107
Music by Jeffrey Lenh - idk - https://thmatc.co/?l=8F345CFD
Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=EC472501
Music by Mr. Jello - Second Chances - https://thmatc.co/?l=382C3535
Music by Naomi - Saturday Light - https://thmatc.co/?l=E4F56ED6
Music by Jeremy Vara - Blue Bird - https://thmatc.co/?l=0003325C
Music by nodisco. - Thoughts From Your Car - https://thmatc.co/?l=DAA0EA23
Music by HOAX - soju - https://thmatc.co/?l=D6B5CF1A
Music by Xiss - I Brought Flowers to You - https://thmatc.co/?l=84625DB9
Music by Fran Vasilić - Maybe - https://thmatc.co/?l=6450596D
Music by Todd Carey & Shwayze - Too Soon (feat. Shwayze) - https://thmatc.co/?l=567AF3D0
Music by Ashton Edminster - Love Me Slow - https://thmatc.co/?l=33E6CCC7
Music by heiWr - Everytime - https://thmatc.co/?l=E339AE5E
Music by Kissmykas - Nostalgic Amber - https://thmatc.co/?l=16E1E94A
Music by Kate Brunotts - Interesting - https://thmatc.co/?l=48AB47B9

Promovid
6 Views · 3 months ago

🎥 Welcome to my channel! In this video, I’ll show you how to effortlessly create 50 Health and Fitness Shorts using ChatGPT and Canva Using canva bulk create. Whether you're a fitness enthusiast or a content creator looking to streamline your video production, this tutorial is perfect for you!

🎥 What You'll Learn:
1. How to use ChatGPT for script generation.
2. How to utilize Canva for creating stunning visuals.
3. Step-by-step guide to bulk creating Shorts in just one click.

💸 Monetize Your Content Without YouTube Partner Program:
Don't worry if you're not part of the YouTube Partner Program! I'll also discuss how you can generate passive income through affiliate marketing. Learn how to:
- Promote health and fitness products.
- Incorporate affiliate links into your Shorts.
- Maximize your earnings even without channel monetization.

📈 Benefits of This Method:
- Save time with bulk creation.
- Create engaging and monetizable content.
- Generate passive income through affiliate marketing.

🔔 Subscribe for More Tips!
If you found this video helpful, make sure to like, comment, and subscribe for more content on YouTube automation, passive income strategies, and content creation tips!

#YouTubeAutomation #HealthAndFitness #ChatGPT #Canva #AffiliateMarketing #PassiveIncome #CenvaBulk

🌐 Resources :
Canva : https://www.canva.com
ChatGPT : https://www.openai.com/chatgpt

📌 Check out our other videos:
1.Create 50 YouTube Shorts মোবাইল দিয়ে ১০ মিনিটে🎞️:https://youtu.be/A6qcKzoYiEk

🙏 Thanks for watching 🌈✌️




Showing 93 out of 94