10 Science-Backed Health Benefits of Cinnamon

To support our channel and level up your health, check out:
Our Fast Weight Loss Course: http://thehealthnerds.com/the-....science-of-fast-weig
Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness

Follow -
Instagram - https://www.instagram.com/thehealthnerdofficial

=======================

The aroma of cinnamon may make you melt with emotion. Cinnamon is one of the most identifiable spices, whether it reminds you of the holidays, freshly made cookies, or your favorite candle. It fills your kitchen with delicious aromas and provides incredible taste to a variety of recipes.

If you needed another incentive to sprinkle cinnamon on your overnight oats or coffee, here are 10 health advantages of cinnamon, as well as a few adverse effects to be wary of.