GCSE PE - COMPONENTS OF FITNESS - Health-related & skill-related - (Health, Fitness & Traini

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Lesson #23 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 23: The Components of Fitness

Watch the next lesson (#24 - Fitness testing - part 1/2):
https://youtu.be/jS8INiMeIfI

Watch the previous lesson (#22 - Diet & Energy Sources):
https://youtu.be/g99HsEihogg