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TimesCast: The Times's Gina Kolata talks about a new study, published on The New England Journal of Medicine's Web site, focusing on the health benefits of a Mediterranean diet.
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Mediterranean Diet Has Huge Health Benefits, New Study Finds
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What happens to your body when you eat 2 cloves per day? Can cloves provide positive health benefits? Watch this video to find out!
💥Cloves Health Benefits [Full Guide] ➜ ➜ ➜ https://bit.ly/3UlGePc
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➡️ Packed with Antioxidants
One study compared the antioxidant capacity of 26 different spices and found that cloves were the most potent. Cloves contain a compound known as eugenol which researchers believe to be responsible for most of the impressive health benefits.
➡️ Antibacterial Properties
This is also partly due to the compound eugenol, however, cloves contain lipids and oleic acid which have been shown to play an antibacterial role. Clove essential oil is often used as a mouthwash to treat oral infections.
➡️ Regulate Blood Sugar Levels
Studies found that their properties can help increase the uptake of glucose from the blood to your cells. Ultimately, this helps increase the production of insulin.
➡️ Promote Healthy Bones
Cloves are packed with calcium, phosphorus, boron, magnesium, and manganese which are important minerals that play a major role in healthy bone development. Studies found that the consumption of cloves was linked to increased bone density, bone mineral content, and overall bone strength.
➡️ Help with Digestion
The properties of cloves can increase the amount of gastric mucus that is produced which creates a barrier between the digestive lining and harmful fluids such as stomach acid and bile.
➡️ Prevent Stomach Ulcers
Researchers believe that eugenol helps increase gastric mucus, which protects the entire digestive system and helps prevent stomach ulcers from developing.
➡️ Reduce Inflammation
Inflammation is a natural part of the body's immune response and serves an important role in healing injuries and fighting off foreign invaders such as chemicals and microorganisms. However, if it persists for a period of time, it becomes chronic inflammation which has been linked to some of the world's most deadly diseases.
➡️ Boost the Immune System
This is an indirect benefit of cloves that occurs due to their ability to reduce chronic inflammation. Chronic inflammation is a key contributor to some of the world's most deadly diseases. Therefore, by reducing inflammation in the body, you can indirectly provide a boost to your immune system.
➡️ Treat a Toothache
The compound eugenol found in cloves can serve as a natural anesthetic, which can reduce pain that stems from a sore tooth. One study was performed to test the effectiveness of cloves compared to benzocaine, which is a topical anesthetic used in the dental setting.
➡️ Improve Liver Health
Researchers believe that the properties of cloves can play a role in reversing cirrhosis and reducing the risk of developing liver cancer. Studies found them to be effective in decreasing the amount of a specific enzyme that is involved in the development of liver disease.
💥Cloves Health Benefits [Full Guide] ➜ ➜ ➜ https://bit.ly/3UlGePc
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⏰TIMESTAMPS
0:00 - Intro
0:36 - Packed with Antioxidants
1:15 - Antibacterial Properties
1:57 - Regulate Blood Sugar Levels
2:25 - Promote Healthy Bones
2:58 - Help with Digestion
3:39 - Prevent Stomach Ulcers
4:20 - Reduce Inflammation
5:00 - Boost the Immune System
5:36 - Treat a Toothache
6:17 - Improve Liver Health
—————
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#Cloves #ClovesBenefits #HomeRemedies
Here are the TOP 10 Health Benefits of Turmeric. Turmeric Curcumin has many uses for your health. Strength Coach and Certified Sports Nutritionist Brian Klepacki, MS, CSCS shares these health benefits for you today! In the U.S., turmeric is best known as a spice. It's actually one of the main components of curry powder giving it its yellow/rust color. In India and other parts of the world, turmeric is used to treat many different health conditions.
It is believed to have anti-inflammatory, anti-oxidant, and potentially even anti-cancer properties.
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Learn about the health benefits of vitamin D consumption. This video focuses on simplifying the nutritional and physiological benefits as well as natural sources of vitamin D.
The format used is video scribe as a means of entertaining and engaging a younger audience with very little background scientific knowledge. Animations are meant to keep the younger audience engaged who may have a shorter attention span.
This video was created by HTH SCI 4DM3 students Anser Daud, Mario Hanna, Khizar Karim, Megan Morris and Aalok Shah
To learn about more topics in medicine, visit the McMaster Demystifying Medicine YouTube Channel.
Copyright McMaster University 2016
Jim Morelli reports on why animals can have an amazingly therapeutic effect on people.
Check out the amazing health benefits of honey!
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3xBAjzy
Timestamps
0:00 Honey
0:19 Honey benefits
0:48 The downside to honey
1:00 The type of honey to consume
Today I want to cover the health benefits of honey. We’re going to be talking about raw honey, not pasteurized honey.
Raw honey benefits:
• It’s anti-microbial
• It’s anti-inflammatory
• It’s anti-allergy
• It helps lower blood pressure
• It has B-vitamins, magnesium, calcium, and potassium
Honey is a sweetener that also has a lot of good stuff. However, it still has 50% fructose and 50% glucose. This means it can slow down your weight loss, and it has a relatively high glycemic index.
Certain types of honey, like tupelo honey, are much lower on the glycemic index. If you want to consume honey, you may want to try raw manuka honey. This type of raw honey is unprocessed, and it has a lot of great properties.
Be sure that the honey you buy is raw and not pasteurized. Pasteurized honey is almost like pure sugar, and it’s potential health-boosting properties have been cooked away.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand the amazing health benefits of honey.
To say that walnuts are a nutritious food is a bit of an understatement.
In fact, there ís so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, for a walnut conference discussing the latest walnut health research.
In this video I want to talk about 5 of its main or newly discovered benefits.
Further reading: https://www.healthline.com/nut....rition/benefits-of-w
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/29470389
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/28115966
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22895856
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/28239673
Salmon is one of the most nutritious foods around. It's loaded with nutrients and may reduce risk factors for several diseases. In this video I want to look at 5 of its best benefits.
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STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21102327
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/23446962
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25926511
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/25926513
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/26026214
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/23351633
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/16216930
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/25084680
Magnesium has received a lot of attention in recent years as a supplement that offers numerous health benefits. Many adults do not consume enough foods that are rich in magnesium, so many health experts believe that we should consider magnesium supplements. In this post, I discuss the many health benefits of magnesium.
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In this video, I discuss the many potential health benefits of magnesium, including bone and heart health, the risk of diabetes, possible treatments for depression, anxiety, premenstrual syndrome (PMS), migraines headaches and more.
I also offer my thoughts on foods you can eat to get your daily requirements of magnesium, as well as ways to supplement your diet through pills.
Always talk to your doctor before trying this or any health treatment. If you are interested in magnesium, try it and see how it works for you.
The health benefits of tomatoes including being rich in enzymes and antioxidants, which help fight free radicals in the body. Add fresh tomatoes to any diet with advice from a registered dietitian and licensed nutritionist in this free video on diets.
This video is about Top 10 Health Benefits of Peanuts | Eat Peanuts and Thank Me Later!
I love peanuts, and what about you? I love them because they make for a fantastic snack any time of the day. But that is not the only reason why people should love peanuts.
Peanuts are high in plant-based protein, fiber, and various vitamins and minerals.
Whatever type you prefer among roasted, salted, chocolate-coated, and peanut butter, they all give you many benefits.
10.Is an excellent source of protein.
Protein can help build and repair muscle, so it is essential for all of us. So peanuts are great as they contain all the 20 amino acids we need. There are .................
Other videos recommended for you:
WATCH 🎥: 10 Health Benefits of Chia Seeds- https://youtu.be/BTeDC7vMPeE
WATCH 🎥: 10 Health Benefits of Brown Rice - https://youtu.be/Lm-AhmKBDxg
#health #healthbenefits #peanut
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration. Here are 9 proven benefits:
00:00 - Intro
00:52 - Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress
01:13 - It may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.
01:34 - It may help with mental health conditions such as depression, anxiety, and maybe even schizophrenia.
02:04 - May boost testosterone and increase fertility and sex drive in men
02:33 - May reduce blood sugar levels
02:45 - Has anti-inflammatory properties.
02:58 - May improve brain function and memory
03:23 - May improve sleep
03:48 - Relatively safe and widely available
Ashwagandha is considered relatively safe for most people. However, it’s not appropriate for everyone, so it’s important to talk with a healthcare professional before adding ashwagandha to your routine.
Full article here: https://www.healthline.com/nutrition/ashwagandha
#supplements #ashwagandha #antiinflammatory #testosterone #fertility #bloodsugar #diabetes #glucose #memory
Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.
Do you want to eat chocolate but still stay healthy? Nutritionist Diane Vizthum has a sweet solution! #hopkinshealthhacks
Yes, says Johns Hopkins nutritionist Diane Vizthum, M.S., as long as you follow these simple guidelines:
• Eat mindfully — don’t gobble up an entire box of chocolate in front of the TV.
• Plan your portion size — an ounce is a nice bite-size treat.
• Try dark chocolate. It contains powerful antioxidants.
• Read the label — chocolate with at least 70% cacao provides the most health benefits.
• Enjoy it! Making chocolate off-limits can increase cravings and feelings of guilt.
If you need help, or if you struggle with controlling your diet, talk to a registered dietitian or nutritionist.
Find more tips for healthy eating:
www.hopkinsmedicine.org/health/healthy-woman.
Can papaya help with weight loss? Does it prevent inflammation? Here's EVERYTHING you need to know about the health benefits of this tropical fruit! https://www.everydayhealth.com..../diet-nutrition/diet
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Beth Ruhmann, a certified therapeutic recreation specialist with Baptist Health South Florida, talks about the health benefits of meditation.
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[Transcript]
[Benefits of Meditation]
Beth Ruhmann:
There are lots of health benefits that we're seeing from meditation. The first ones are usually the physical symptoms that we have when we're under stress. Our blood pressures go down, our heart rates go down.
Beth Ruhmann:
Probably, what's more important are the psychological things that we tend to feel when we're under lots of stress, so when we get anxious, we get nervous, meditation can help those actually reduce and almost get rid of them so that we're not so worried about all the things that we're concerned about.
[Beth discussing mediation classes to a group of people]
Beth Ruhmann:
Even if you do one minute of breath work, if you do four deep breaths, all of the sudden you feel very relaxed, and so anyone can do that anywhere. You can do that sitting in your car, if you're caught in traffic on 995, even if the kids are running around and it's very noisy, and all of the sudden, you just take a couple of deep breaths, you start to feel very relaxed.
Beth Ruhmann:
And that's probably one of the best methods that I've got for helping people get rid of the stress, but we also have classes as part of our community health program that we teach meditation. And there are lots of forms. We don't have to sit cross legged, we don't have to do what sometimes people think is a very odd or a very unusual way. Meditation is just getting quiet. Even prayer is meditation and it's a very easy thing for us to do.
Beth Ruhmann:
I think we've got so many avenues that we can learn how to do meditation and it doesn't hurt. There's no side effects from meditation. There's no negative side effects. It's just an easy thing for almost everyone to do. So, I just encourage everyone to try it.
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[End Transcript]
As people spend more time indoors, ecotherapy is emerging as a way to help rebuild our relationships with nature—and improve mental and physical health. James Hamblin visits San Francisco to learn more.
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As a medical clown, TED Resident Matthew A. Wilson takes the old adage that laughter is the best medicine very seriously. In this heartwarming talk, he shares glimpses of how clowning around can help patients (and medical staff) navigate stressful situations -- with no side effects.
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Check out these amazing health benefits of citrus!
Timestamps
0:00 Are citrus fruits good for you?
1:02 Nutrients in lemons and limes
1:25 Health benefits of citrus
2:18 Citrus for scurvy
4:30 Other citrus benefits
Today I want to cover the health benefits of citrus. Oranges and grapefruit contain too much sugar, so we’re going to focus on lemons and limes. Citrus fruits have a lot of phytonutrients, but we’re going to mainly talk about flavonoids.
One type of flavonoid is the bioflavonoid, which is a part of the vitamin C complex. It’s essential in supporting healthy gums. It’s important to get the majority of your vitamins from your food so that you get the whole vitamin complex.
For example, you get the whole vitamin C complex from citrus, rather than just the ascorbic acid you would get from a synthetic vitamin C supplement.
You can get phytonutrient benefits from citrus fruit and the leaves, roots, and flowers of the lemon and lime trees.
Nutrients in lemons and limes:
• Vitamin B1, B2, B3, B5, B6, B9
• Calcium
• Iron
• Magnesium
• Potassium
• Zinc
I wouldn’t depend on lemons and limes to get the vitamins and minerals you need. But they are a fantastic source of flavonoids.
Health benefits of citrus:
• Anticancer properties
• Antibacterial properties
• Antiviral properties
• Antifungal properties
• Antidiabetic properties
• Decreased CNS disorders
• Decreased formation of kidney stones
• Decreased risk of gout
• Citrus can potentially act as a diuretic
• Increased bile
• Increased peristalsis
• Citrus can help support the liver
• Citrus may help counter constipation
The vitamin C in citrus can also potentially help a person get rid of scurvy, which is a severe vitamin C deficiency. A few symptoms of scurvy are frequent infections, frequent colds, cracked lips, and cracked corners of the mouth. Spongy, bleeding gums is another big symptom of scurvy.
It’s important to keep in mind that when you consume sugar, you can’t absorb vitamin C. Smoking will also block vitamin C absorption.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the amazing health benefits of citrus.
Cloves are commonly found in most kitchens. Uncover the benefits of drinking clove water in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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5 INCREDIBLE HEALTH BENEFITS OF GARLIC
Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion. It is native to Central Asia and northeastern Iran and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use.
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