11 POWERFUL Health Benefits Of Drinking Mint Tea Every Day.

Did you know that in ancient Greece, mint leaves were rubbed on dining tables or strewn across floors to stimulate a warm and inviting environment for their guests?

Today, mint tea, made from the leaves of the mint plant, is revered for its ability to soothe the mind, invigorate the senses, and offer a natural remedy to various ailments.

From aiding digestion and enhancing mental clarity to improving respiratory health and boosting the immune system, the virtues of mint tea extend well beyond its pleasant flavor.

However, excessive consumption, which mostly refers to more than 5 cups a day, may lead to adverse effects for some individuals, such as heartburn or an overly relaxed esophageal sphincter, which highlights the importance of moderation.

But do the health benefits of this aromatic tea that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.

#mint #minttea #dochealthy

🎥 Other Videos You Must Watch: 10 Powerful Health Benefits Of Moringa Powder - https://youtu.be/A67TQB3PLqg

🔎 Sources: https://pastes.io/7ulxlsglfp

⌛Timestamps:
⏱ Intro - 0:00
⏱ Digestive Health - 01:17
⏱ Reduces Nausea and Vomiting - 03:07
⏱ Enhances Brain Function - 04:18
⏱ Promotes Oral Health - 06:20
⏱ Cold and Respiratory Relief - 07:56
⏱ Weight Loss - 09:29
⏱ Improves Energy Levels - 11:14
⏱ Soothes Skin Conditions - 12:35
⏱ Relieves Headaches - 14:14
⏱ Boosts Immunity - 15:36
⏱ Improves Eye Health - 17:15
⏱ Mint Tea - Ingredients - 18:34
⏱ Mint Tea - Instructions - 18:53


🎵 Music:
YouTube Audio Library

✍ Summary:
Digestive Health
Mint tea, particularly made from the leaves of the Mentha piperita plant, is a refreshing beverage that typically contains about 40 percent menthol, making it a potent element in addressing digestive issues.

When consumed, the menthol in mint tea acts as a muscle relaxant. It specifically targets the smooth muscles of the digestive tract, causing them to relax. This relaxation of the smooth muscles eases spasms and cramps, which are often symptoms of indigestion or irritable bowel syndrome.

Reduces Nausea and Vomiting
Be it poor digestion or some serious health issues, nausea often comes as a side problem. The mere act of inhaling the aroma of mint tea may trigger a calming effect on the brain, which in turn reduces the sensation of nausea. This aromatic influence is particularly beneficial in cases of motion sickness or pregnancy-related morning sickness, where the sense of smell may be heightened and may either trigger or alleviate nausea.

Enhances Brain Function
The journey of mint tea's benefits for the brain begins with its aromatic properties. Inhaling the scent of mint may have an immediate stimulatory effect on the central nervous system, increasing alertness and improving mood. This aromatic stimulation is thought to trigger the release of neurotransmitters such as serotonin and dopamine, which are key regulators of mood and cognitive functions.

Promotes Oral Health
The process through which mint tea benefits oral health begins with its antibacterial properties. The phytochemicals in mint, including menthol, have been shown to inhibit the growth of harmful bacteria within the mouth. These bacteria are responsible for common dental issues, such as tooth decay and gum disease. By reducing bacterial populations, mint tea helps prevent the formation of dental plaque, which is a sticky film of bacteria that adheres to teeth and gums, leading to cavities and periodontal problems.

Cold and Respiratory Relief
When you drink mint tea or inhale its steam, menthol begins to exert its effects by stimulating the cold-sensitive receptors in the lining of the nasal passages and throat. This stimulation creates a cooling sensation, which may make breathing feel easier and more open, especially for those suffering from nasal congestion or throat irritation.

Additionally, some older research demonstrates that menthol—one of the active compounds in peppermint, a type of mint—improves the perception of airflow in your nasal cavity. Therefore, the steam from peppermint tea may help you feel as though your breathing is easier.


For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------

Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

Also known as pitaya, the exotic dragon fruit originally belongs to the cactus family and flourishes in environments ranging from tropical to subtropical climates.
Some people say it tastes like a cross between a pear and a kiwi. You may slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad.

Packed with antioxidants, vitamins, and fibers, dragon fruit is more than just a pretty face in the world of nutrition. It's a powerhouse of 12 health benefits, ranging from boosting immunity to aiding digestion and even regulating blood sugar levels.

Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. In fact, you may find it fresh or frozen in supermarkets worldwide.

12 health benefits of dragon fruit daily.

#dragonfruit #exoticfruit #dochealthy

🎥 Other Videos You Must Watch: 10 Powerful Health Benefits Of Moringa Powder - https://youtu.be/A67TQB3PLqg

🔎 Sources: https://pastes.io/nk3da6dxts

⌛Timestamps:
⏱ Intro - 0:00
⏱ Boosts Immune System - 01:09
⏱ Promotes Digestive Health - 01:59
⏱ Supports Cardiovascular Health - 03:05
⏱ Strengthens Bones and Teeth - 04:49
⏱ Promotes Healthy Skin - 06:09
⏱ Enhances Iron Levels - 08:00
⏱ Reduces Inflammation - 09:23
⏱ Supports Weight Loss - 10:59
⏱ May Aid In Improving Vision - 12:06
⏱ Enhances Metabolism - 13:26
⏱ Promotes Nervous System Health - 14:58
⏱ Aids in Hydration - 16:27
⏱Recommended Daily Consumption - 16:55
⏱ What are the potential risks of consuming dragon fruit? - 17:28
⏱ Allergic Reactions - 17:41
⏱ Gastrointestinal Issues - 18:06
⏱ Blood Sugar Levels - 18:27

🎵 Music:
YouTube Audio Library

✍ Summary:
Boosts Immune System

Do you know that a single serving of dragon fruit of approximately 100 grams may provide approximately 4 milligrams of vitamin C? This might seem modest, but its impact on the immune system is significant.

Vitamin C stimulates the production of white blood cells, the body's first line of defense against pathogens. These cells combat bacteria and viruses and keep infections at bay. Vitamin C also functions as a protective shield for these cells, safeguarding them from the potentially damaging effects of oxidative stress and free radicals, which are byproducts of cellular metabolism and may weaken the immune system.

Promotes Digestive Health
Dragon fruit, with its impressive dietary fiber content, plays a vital role in promoting digestive health. In every 227 grams of dragon fruit, there are about 7 grams of fiber.

But how does it aid in digestive health? The fiber in dragon fruit works by adding bulk to the stool. This bulkiness is essential for facilitating the movement of the stool through the digestive tract, effectively preventing constipation.

Supports Cardiovascular Health
Omega-3 and omega-6 fatty acids in dragon fruit seeds work synergistically to enhance heart health. Omega-3 fatty acids are known for their role in reducing triglycerides, a type of fat found in blood, which, at high levels, may increase the risk of heart disease. They also help in decreasing blood pressure, reducing blood clotting, and enhancing the health of blood vessels.

On the other hand, omega-6 fatty acids are effective in lowering LDL cholesterol, often referred to as 'bad' cholesterol, and elevating HDL cholesterol, known as 'good' cholesterol. This balancing act is crucial, as high levels of LDL cholesterol may lead to plaque buildup in the arteries, increasing the risk of heart attack and stroke.

Strengthens Bones and Teeth
Calcium is widely recognized for its role in building and maintaining strong bones and teeth. It is the most abundant mineral in the human body, with a significant percentage stored in bones and teeth. The calcium in dragon fruit contributes to bone mass and strength, which are vital at all stages of life, from childhood, when bones are growing, to adulthood and old age, when maintaining bone density becomes crucial.

Promotes Healthy Skin
In every 100 grams of dragon fruit, you get 5% of the daily value of vitamin C, essential for maintaining healthy, vibrant skin.

Vitamin C's primary role in skin health is its contribution to collagen production. Collagen is a protein that is fundamental to the skin's structure, lending it firmness and elasticity. As we age, collagen production naturally decreases, leading to signs of aging such as wrinkles and sagging skin. The vitamin C in dragon fruit aids in stimulating collagen synthesis, helping to keep the skin firm, plump, and youthful.


For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------

Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

In the United States, one heart attack occurs every 40 seconds.

A heart attack, medically known as myocardial infarction, occurs when the flow of oxygen-rich blood to a section of the heart muscle is severely reduced or blocked. But why does that happen?

The most common cause of heart attacks is Coronary Artery Disease. It develops when the major blood vessels that supply the heart with blood, oxygen, and nutrients become damaged or diseased due to cholesterol-containing deposition or inflammation.

Spotting the early signs of a heart attack and getting prompt treatment is crucial and may save a person’s life.

In today’s video, we will delve deeper into the 10 symptoms of a heart attack that you need to be aware of to protect your heart from danger.

#heartattack #heartdisease #dochealthy

🎥 Other Videos You Must Watch: 10 Powerful Health Benefits Of Moringa Powder - https://youtu.be/A67TQB3PLqg

🔎 Sources: https://pastes.io/lbotvty6fw

⌛Timestamps:
⏱ Intro - 0:00
⏱ Chest Discomfort or Pain (Angina) - 01:07
⏱ Fatigue - 02:13
⏱ Shortness of Breath - 03:14
⏱ Indigestion, Nausea, or Stomach Pain - 04:14
⏱ Anxiety or Rapid Heart Rate - 05:19
⏱ Dizziness or Lightheadedness - 06:23
⏱ Sweating - 07:32
⏱ Pain in the Shoulders, Neck, Jaw, or Arms - 08:43
⏱ Irregular Heartbeat - 09:40
⏱ Sleep Disturbances - 10:56
⏱ Smoking - 11:54
⏱ Poor Diet - 12:08
⏱ Lack of Physical Activity - 12:20
⏱ Excessive Alcohol Consumption - 12:35
⏱ Chronic Stress - 12:48

🎵 Music:
YouTube Audio Library

✍ Summary:
Chest Discomfort or Pain (Angina)
When the coronary arteries are narrowed, the blood flow becomes restricted. During increased demand, this restriction may lead to ischemia, where parts of the heart muscle are temporarily deprived of oxygen, causing the characteristic pain or discomfort known as angina.

Fatigue
When related to heart conditions, fatigue is not just simple tiredness; it's a symptom indicating that the heart is not pumping blood efficiently. When the heart cannot pump blood effectively, vital organs and muscles do not receive enough oxygenated blood to function properly. This lack of oxygen means that the body's cells cannot produce energy efficiently, leading to an overall feeling of exhaustion and weakness, as the body is essentially operating on a low battery.

Shortness of Breath
Shortness of breath before a heart attack, medically termed dyspnea, arises from the heart's inability to pump blood efficiently, leading to poor oxygen distribution to the muscles and organs, including the lungs. As the heart's efficiency decreases, the lungs, which rely on a consistent flow of oxygenated blood, begin to struggle. They attempt to compensate by increasing their respiratory rate, hence the shortness of breath.

Indigestion, Nausea, or Stomach Pain
Indigestion, nausea, or stomach pain before a heart attack may be perplexing symptoms, often misleading patients and healthcare providers alike. The heart and the stomach share some of the same nerves for pain sensation. When the heart is deprived of oxygen, it sends out pain signals that the brain may interpret as originating from the stomach. This phenomenon is known as referred-to pain.

Anxiety or Rapid Heart Rate
Anxiety is a prevalent issue, affecting approximately 25 percent of individuals at some point in their lives. Notably, between 38 percent and 70 percent of individuals with congestive heart failure experience some level of anxiety. In fact, older adults tend to exhibit anxiety levels estimated to be 60 percent higher compared to those without such symptoms.

Additionally, research revealed that independently living women who are highly anxious are more likely to report cardiovascular symptoms.

Dizziness or Lightheadedness
In studies including 1,660 patients with cardiovascular conditions such as myocardial infarction, orthostatic hypotension, or syncope, vertigo was present in 63 percent of those experiencing dizziness. Additionally, vertigo was the exclusive form of dizziness in 37 percent of cardiovascular patients.

Sweating
The heart muscle struggles for oxygen during the onset of a heart attack; it sends signals of distress to the brain, which in turn releases adrenaline and other stress hormones. These chemicals prepare the body to face an imminent threat by increasing heart rate and blood pressure. One side effect of this adrenaline surge is the stimulation of sweat glands, leading to sudden, intense sweating. This reaction is the body's natural way of trying to cool down.


For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------

Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

The Health Benefits Of Moringa Powder.

Originally from India's Himalayan foothills, the "Miracle Tree"—moringa—has proven to be a formidable and hardy plant that has spread all over the tropical regions of the globe.

According to some sources, moringa has seven times the vitamin C of oranges, ten times the vitamin A of carrots, and twenty-five times the iron of spinach.

However, its benefits extend far beyond nutritional supplementation. Moringa's potential to support chronic disease prevention, enhance heart health, and promote skin and digestive health underscores its importance in our diets.

But do the health benefits of this magical plant that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.

The Health Benefits Of Moringa Powder

#moringa #moringapowder #dochealthy

🎥 Other Videos You Must Watch:

🔎 Sources: https://pastes.io/sxevahwyuy

⌛Timestamps:
⏱ Intro - 0:00
⏱ Nutrient-Rich - 01:04
⏱ Antioxidant Abundance - 02:17
⏱ Lowers Blood Sugar Levels - 04:26
⏱ Improves Cholesterol Levels - 06:27
⏱ Protects Against Arsenic Toxicity - 08:24
⏱ Enhances Brain Health - 10:19
⏱ Boosts Immunity - 12:26
⏱ Promotes Healthy Skin - 14:15
⏱ Supports Weight Loss - 16:14
⏱ Improves Digestive Health - 17:57
⏱ How do you add moringa powder to your diet? - 19:46
⏱ Smoothies - 20:06
⏱ Teas and Drinks - 20:19
⏱ Soups and Stews - 20:30
⏱ Baking - 20:47
⏱ Salad Dressings - 21:02


🎵 Music:
YouTube Audio Library

✍ Summary:
Nutrient-Rich
Moringa powder, derived from the dried leaves of the Moringa oleifera tree, is a powerhouse of nutrients, making it one of the most nutrient-dense foods available.


According to research, individuals who perform regular physical activities need about 2 grams of protein per kilogram of body weight to repair their muscles. In a 100-gram dry leaf moringa powder, you get almost 27 grams of protein, making it an excellent plant source of protein.

Antioxidant Abundance


The antioxidant content in Moringa powder is impressive. For instance, it contains about 17 milligrams of vitamin C per 100 grams, a potent antioxidant that helps repair tissue, enhance iron absorption, and boost the immune system. Vitamin E, another antioxidant present in moringa powder, helps protect cell membranes against oxidative damage. Vitamin A, with its 9,620 international units per 100 grams in Moringa powder, not only supports vision and immune health but also acts as an antioxidant.

Lowers Blood Sugar Levels


Chlorogenic acid, present in significant amounts in Moringa powder, plays a pivotal role in blood sugar management. It does this by inhibiting the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates into glucose in the digestive system. By slowing carbohydrate breakdown, the release of glucose into the bloodstream is moderated, preventing sudden spikes in blood sugar levels.

Moreover, chlorogenic acid enhances the sensitivity of cells to insulin, the hormone responsible for glucose uptake from the bloodstream into cells. Improved insulin sensitivity means that cells are better able to respond to insulin, thereby facilitating the removal of glucose from the blood more efficiently. This mechanism further aids in maintaining healthy blood sugar levels.

Improves Cholesterol Levels

Moringa powder influences cholesterol through its rich content of antioxidants, such as beta-sitosterol, a plant sterol with a structure similar to cholesterol. Beta-sitosterol competes with dietary cholesterol for absorption in the digestive system, effectively reducing the amount of cholesterol that enters the bloodstream. By limiting cholesterol absorption, moringa powder helps in lowering the total cholesterol levels, including LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol due to its association with an increased risk of heart disease.

Protects Against Arsenic Toxicity
Moringa powder contains specific compounds capable of chelating, or binding, heavy metals, thereby reducing their bioavailability and facilitating their excretion from the body. Among these, compounds like flavonoids, phenolic acids, and certain proteins have been identified for their chelating properties. These substances attach to heavy metals, preventing them from interacting with other essential biological molecules and helping to safely remove them from the body.


For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------

Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

To support our channel and level up your health, check out:
Our Fast Weight Loss Course: http://thehealthnerds.com/the-....science-of-fast-weig
Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness

Follow -
Instagram - https://www.instagram.com/thehealthnerdofficial

=======================

The aroma of cinnamon may make you melt with emotion. Cinnamon is one of the most identifiable spices, whether it reminds you of the holidays, freshly made cookies, or your favorite candle. It fills your kitchen with delicious aromas and provides incredible taste to a variety of recipes.

If you needed another incentive to sprinkle cinnamon on your overnight oats or coffee, here are 10 health advantages of cinnamon, as well as a few adverse effects to be wary of.

Oranges are healthy fruits because they contain water, fiber, healthy fructose sugars, vitamins and minerals, and eating the whole orange without peeling is a great way to consume an array of health benefits. Eat oranges and fresh-squeezed orange juice with advice from a registered dietitian and licensed nutritionist in this free video on diets.

I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath vs. open air heat, etc.) in order to achieve different specific outcomes, including dramatic growth hormone releases, or reduction in cortisol levels. I also discuss the ability of locally applied heat to heal or otherwise improve various bodily tissues and new data on how local application of heat may induce the conversion of metabolically sluggish white fat to metabolically robust beige fat.

#HubermanLab #Sauna

Thank you to our sponsors
LMNT: https://drinklmnt.com/huberman
InsideTracker: https://insidetracker.com/huberman
ROKA - https://www.roka.com - code "huberman"

See Andrew Huberman Live: The Brain Body Contract
Tuesday, May 17th: Seattle, WA
Wednesday, May 18th: Portland, OR
https://hubermanlab.com/tour

Our Patreon page
https://www.patreon.com/andrewhuberman

Supplements from Momentous
I am pleased to announce that the Huberman Lab Podcast is now partnered with Momentous. Momentous supplements are of the very highest quality; each is third-party tested for purity and accuracy of dosage. To learn more about the Huberman Lab Podcast-Momentous partnership, the supplements I that take, and stay up-to-date with future product announcements, visit: https://www.livemomentous.com/huberman

Social & Website:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
TikTok - https://www.tiktok.com/@hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network

Subscribe to the Huberman Lab Podcast:
Apple Podcasts: https://apple.co/3DbFdlv
Spotify: https://spoti.fi/34Xod5H
Google Podcasts: https://bit.ly/3wo01EJ
Other platforms: https://hubermanlab.com/follow

Article Links
Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study: https://bit.ly/3EIC6C4
Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men: https://bit.ly/3LiREPt
Endocrine effects of repeated sauna bathing: https://bit.ly/3kaSD8C
Growth hormone response to different consecutive stress stimuli in healthy men: is there any difference?: https://bit.ly/3rNhSBU
Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study: https://bit.ly/3vJN6Lg
Local hyperthermia therapy induces browning of white fat and treats obesity: https://bit.ly/3vFhLto

Timestamps
00:00:00 Heat & Health
00:03:37 Momentous Supplements
00:04:52 The Brain-Body Contract
00:05:46 LMNT, InsideTracker, ROKA
00:09:31 Body Shell Temperature vs. Body Core Temperature
00:13:28 Thermal Regulation, Hyperthermia
00:17:36 Heat Removal Circuits, Pre-Optic Hypothalamus (POA)
00:26:30 Protocols & Benefits of Deliberate Heat Exposure
00:33:37 Tools & Conditions for Deliberate Heat Exposure
00:38:47 Deliberate Heat Exposure, Cortisol & Cardiovascular Health
00:44:50 Heat Shock Proteins (HSPs), Molecular Mechanisms of Heat Regulation
00:47:56 Longevity & Heat Exposure, FOXO3
00:52:30 Deliberate Cold & Heat Exposure & Metabolism
00:54:48 Deliberate Heat Exposure & Growth Hormone
01:04:32 Parameters for Heat & Cold Exposure
01:08:26 Circadian Rhythm & Body Temperature, Cold & Heat Exposure
01:12:00 Heat Exposure & Growth Hormone
01:16:20 Tool: Hydration & Sauna
01:17:10 Heat, Endorphins & Dynorphins, Mood
01:28:44 Tool: Glabrous Skin To Heat or Cool
01:35:33 Local Hyperthermia, Converting White Fat to Beige Fat, Metabolism
01:47:00 Hormesis/Mitohormesis & Heat/Cold Exposure
01:49:11 Benefits of Heat Exposure
01:51:10 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter

Disclaimer: The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

ABC News Chief Medical Correspondent Dr. Jennifer Ashton shares her tips on getting better sleep.

SUBSCRIBE to GMA3's YouTube page:
https://bit.ly/3kNlst8

VISIT GMA's homepage:
https://abc.com/shows/gma3-what-you-need-to-know

FOLLOW GMA3:
Facebook: https://www.facebook.com/abcgma3
Twitter: https://twitter.com/abcgma3
Instagram: https://instagram.com/abcgma3

#GMA3 #sleepingnaked

Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice

The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy berry and a great source of fiber, Vitamin C & K, iron, and potassium. They are also rich in antioxidants and anti-inflammatory properties. Many studies in humans indicate that pomegranates are an excellent defense against several diseases. They also contain the precursor to a powerful “anti-aging” molecule called Urolithin A.

---------------------------------------------------------
Doctor Mike Hansen's Programs ⏩
FULL Course for MORE ENERGY:
https://learn.doctormikehansen.....com/products/increa
FREE Course for MORE ENERGY:
https://doctormikehansen.com/6....-days-to-more-energy
---------------------------------------------------------

The most significant source of its antioxidative properties is a chemical called punicalagin – a member of the family of ellagitannins found in the EDIBLE portion of the fruit. When we eat a pomegranate, our gut bacteria convert ellagitannins into Urolithin A.

To understand why Urolithin A slows down the aging process, we need to look at how our muscles age. 90% of our energy stems from microscopic structures in our cells called mitochondria. The cells in your body contain billions of tiny mitochondria. You can think of them as mini-batteries. Our bodies need to repair and sometimes replace defective, damaged, and old mitochondria for our body to work well. When mitochondria are damaged or defective, they self-destruct through a process called mitophagy, and once this happens, your cells make brand new mitochondria. During this process, dysfunctional and toxic elements in our cells are recycled or eliminated.

When we are younger, the mitophagy process happens more often. But when the process of mitophagy slows down, toxins may not be recycled or removed fast enough; this makes our body’s cells age faster, including muscle. Studies on humans and animals reveal that in the elderly, walking slower and poor muscle strength is associated with poor mitochondrial function. Improving mitophagy in older people has been shown to slow muscle strength decline from aging.

Maintaining a regular exercise regimen triggers the production of new mitochondria and boosts energy in our skeletal muscle cells when we age. A study found that Urolithin A promoted mitophagy, produced more mitochondria, and helped improve mitochondrial function in elderly individuals. These effects of Urolithin A mimicked how a regular exercise regimen benefits our muscles and helps us retain energy even when we are older.

Additionally, several rat and animal studies show that Urolithin A increased endurance levels in young and old rats by improving muscle health.

So what does that mean that Urolithin A and exercise combined have an even greater effect? Probably, but this is still an unknown. The effect of Urolithin A on humans is underway, and early results look promising.

Our gut is a collection of digestive organs that includes the stomach, small intestine, large intestine, or colon. There are a hundred trillion bacteria in our digestive systems. Having a diverse range of good bacteria in our gut is extremely healthy, and they are collectively known as gut microbiome or gut flora. Our gut microbiome regulates our immunity, prevents inflammation, fights against diseases, produces important vitamins, helps our body absorb nutrients from our food, and creates and regulates essential hormones. Not only that, but good gut health also affects our sleep, memory, moods, and mental health.

When digested, pomegranates act as a prebiotic. After digesting a pomegranate, some breakdown products include gallic acid, ellagic acid, and glucose. Bacteria in the colon then convert that into something called Urolithin A. So these natural substances keep our gut microbiome healthy – similar to a prebiotic. Prebiotics are fiber-rich plant foods that promote the growth of good bacteria in our gut. Urolithin A promotes the growth of good bacteria like Bifidobacteria and Lactobacilli while suppressing harmful bacteria like Clostridia.

However, there’s a catch.
Much of our gut microbiome composition is determined at birth. And many lifestyle factors like smoking, alcohol, a bad diet, and too much exposure to antibiotics can hurt our gut bacteria.

Suppose someone doesn’t have the right gut bacteria to make Urolithin A from ellagitannins. In that case, they cannot access the anti-aging, anti-inflammatory, and antioxidant properties of Urolithin A. More Urolithin A-related studies are underway to determine the benefits of ingesting Urolithin A directly so even people who cannot produce Urolithin A naturally can reap its benefits.

Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Courses: https://doctormikehansen.com/courses/

#pomegranate #health #healthbenefits

Whiskey gets its name from the Gaelic word "uisce beatha," meaning "water of life," so raise your glass and toast to these potential health benefits of drinking whiskey. Based on the researches, whiskey can help you to fight the common cold, kill bacterias and reduce pain, stress, and anxiety. Watch the full video to find about more health benefits of whiskey…

Read More About Health Benefits of Whiskey:
https://www.forbes.com/sites/f....elipeschrieberg/2017
https://vinepair.com/booze-new....s/bacteria-ice-whisk

#Whiskey #Health #Benefits

We are the Craft Whiskey Boys ( Jay Bradley, Mo and Solly). We talk all things Irish whiskey, scotch, bourbon, single malt, wood, casks, maturation, distilleries, location, storage, marketing and price point.

WATCH MORE:
Is The Turkish Tea Glass The Best Whiskey Glass: https://youtu.be/MAYAxj3acqQ
Exploding A £10,000 bottle of whiskey: https://youtu.be/-w2A-3p2hdU
How to drink whisk like a sir with Richard Paterson: https://youtu.be/JRV6jSt3w14
How to use whiskey stones: https://youtu.be/tXdz3mBfITE
New York Girls Drinking Irish Whiskey: https://youtu.be/shSAhMuYd2o
How to read whiskey labels: https://youtu.be/i7YCg6mrgR8

Subscribe to our channel: http://bit.ly/2QxJxVD

CONTACT US: info@craftwhiskeyboys.com

FOLLOW US

TWITTER: https://twitter.com/craftwhiskeyboy
FACEBOOK: https://www.facebook.com/craftwhiskeyboys/
INSTAGRAM: https://www.instagram.com/craft.whiskey.boys/

Neurophysiologist and wellness coach Will Clower, Ph.D., explains the health benefits of chocolate and how to choose the healthiest chocolate. http://www.piedmont.org/livingbetter

Whether it’s for leisure, pleasure or competition, swimming is a great way to improve your health and wellbeing!

🤓 Read the blog: http://bit.ly/33HZoow

📲 MySwimPro Training App: https://myswimpro.com/
🏅 VIP Facebook Group: https://bit.ly/2UySQVB
🚀 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri
📚 Swim Like A Pro Book: https://amzn.to/3lctslN
👕 Get MySwimPro Merch: https://teespring.com/stores/myswimpro
🏊‍♀️ Shop Swim Gear: https://www.amazon.com/shop/myswimpro
💨 15% off Airofit’s Breathing Trainer with Code MySwimPro: https://www.airofit.com/myswimpro

Swim Tips:
✅ How to Swim Freestyle with Perfect Technique http://bit.ly/2xjtPWx
🏊🏽‍♀️ Swimming Terminology http://bit.ly/2CHl4pm
🔥 How To Swim In A Hot Pool http://bit.ly/2Ci6ALR
🔄 How To Do A Breaststroke & Butterfly Turn http://bit.ly/2NLAazK

Join the Community:
📸 Instagram: https://www.instagram.com/myswimpro/
🎥 Facebook: https://www.facebook.com/myswimpro
🐦 Twitter: https://twitter.com/MySwimPro
🍭 TikTok: https://www.tiktok.com/@myswimpro
🌎 Subscribe to our Community channel! http://bit.ly/3qDuW9v

About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is a Fellow by the American Swim Coaches Association and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

Get access to my FREE resources 👉 https://drbrg.co/3QWmxhA

Check out these surprising benefits of paprika!

Timestamps
0:00 Introduction: What is paprika?
1:25 Health benefits of paprika
2:38 Share your success story!

DATA:
https://pubmed.ncbi.nlm.nih.gov/29877227/

In this video, we’re going to talk about the health benefits of paprika.

Paprika is made from dried and ground red peppers. Hungary is a major source of paprika. The spice became popular in the 19th century.

When we talk about the health benefits of spices, we’re primarily talking about the phytonutrients in the spice. These phytonutrients are often related to color or pigments.

In paprika, there are various colors—yellow, orange, and red.

The yellow and orange pigments are alpha-carotene and beta-carotene. These are precursors to vitamin A.

Zeaxanthin, lutein, and B-cryptoxanthin are also yellow and orange pigments. These are great for your eyes.

Red pigments include capsanthin and capsorubin.

Together, these phytonutrients create some amazing health benefits. Take a look.

1. Vision - Paprika helps reduce the risk of age-related macular degeneration and cataracts.

2. Anti-inflammatory

3. Anti-cancer

4. Anti-diabetic

5. Suppresses UV-induced skin damage

In summary, paprika can be a great addition to Healthy Keto. Give it a try, and let me know your thoughts on it in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


Thanks for watching. I hope this helped explain the amazing benefits of paprika. I’ll see you in the next video.

Get access to my FREE resources 👉 https://drbrg.co/3whul6o

Check out the interesting benefits of rosemary! In this short video, I want to cover the wonderful benefits of rosemary.

DATA:
https://journals.lww.com/nutri....tiontodayonline/full

Timestamps
0:00 Introduction: What is rosemary used for? 
0:30 Rosemary benefits 
1:25 Rosemary for insulin resistance 
1:40 Share your success story!

Rosemary is an amazing herb that people use for all different kinds of things. People use rosemary as tea. They also use it in their food, marinades, stews, soups, and food preservatives. Rosemary is even used in certain cosmetics. 

Rosemary has some very interesting properties, mainly from rosmarinic acid. Rosmarinic acid is the main phytonutrient in rosemary, and it has some really cool effects. 

Rosemary can help stimulate hair growth when used as an oil and applied to the scalp. One study showed a significant change when using rosemary to help inhibit cognitive decline. Another study showed that rosemary can increase insulin sensitivity and help with weight loss. Rosemary is also neuroprotective. 

There are potential benefits when using rosemary for: 
• Epilepsy 
• Pain relief 
• Infertility
• Anxiety 
• Constipation 
• Muscle pain 
• Diabetes 
• Inflammation 
 
If you have insulin resistance, which is very common, rosemary is a very good herb to use in your food on a regular basis. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the benefits of rosemary.

Movie theater staple packs in cancer-fighting antioxidants. More information on this story at http://www.insidescience.org/c....ontent/health-benefi

Additional content at http://www.insidescience.org/.

A simple walk or hike has more than just physical benefits.

Onion benefits include curing ear disorders, promoting respiratory health, and improving sleep? In this video, we share with you the 13 powerful health benefits of onion. Onions are part of the Allium flowering plant genus, which also contains garlic, shallots, leeks, and chives.


TIMESTAMPS:
Intro: 0:00
Packed with Nutrients: 0:58
May Benefit Heart Health: 1:56
Loaded with Antioxidants: 2:46
Cure Ear Disorders: 3:24
Help Control Blood Sugar: 4:10
May Boost Bone Density: 4:43
Have Antibacterial Properties: 5:25
May Boost Digestive Health: 5:58
Easy to Add to Your Diet: 6:32
Improves Immune system: 7:03
Contain Cancer-Fighting Compounds: 7:30
Promote Respiratory Health: 8:20
Improve Sleep: 8:47


WATCH NEXT:
▸ FOODS AND NUTRITION FACTS - https://www.youtube.com/playli....st?list=PLYv-OUZVzBk
▸ HEALTH AND WELLNESS TIPS- https://www.youtube.com/playli....st?list=PLYv-OUZVzBk
▸ WEIGHT LOSS TIPS AND EXERCISES - https://www.youtube.com/playli....st?list=PLYv-OUZVzBk

SUBSCRIBE FOR MORE VIDEOS
▸ https://www.youtube.com/channe....l/UCooXY916j3gMasDUO

#onionbenefits #benefitsofonion #onion

DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.

.

Chapters

0:00 Introduction
0:17 Oats are rich in vitamins, minerals and antioxidants
0:59 Oats help reduce cholesterol level
1:19 Oats improve blood sugar control in diabetic patients
1:58 Eating oats may reduce the risk of asthma
2:16 Oats can help with weight loss
2:30 Oats and hypertension
2:52 Oats can help you sleep better


The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly.[1]

Avenins present in oats (proteins similar to gliadin from wheat) can trigger celiac disease in a small proportion of people.[2][3] Also, oat products are frequently contaminated by other gluten-containing grains, mainly wheat and barley.The wild ancestor of Avena sativa and the closely related minor crop, A. byzantina, is the hexaploid wild oat, A. sterilis. Genetic evidence shows the ancestral forms of A. sterilis grew in the Fertile Crescent of the Near East.[6] Oats are usually considered a secondary crop, i.e., derived from a weed of the primary cereal domesticates, then spreading westward into cooler, wetter areas favorable for oats, eventually leading to their domestication in regions of the Middle East and Europe.[6]Oats are best grown in temperate regions. They have a lower summer heat requirement and greater tolerance of rain than other cereals, such as wheat, rye or barley, so they are particularly important in areas with cool, wet summers, such as Northwest Europe and even Iceland. Oats are an annual plant, and can be planted either in autumn (for late summer harvest) or in the spring (for early autumn harvest).

Dr. Sarah Speck, director of cardiovascular wellness services at Swedish talks about the health benefits of dark chocolate.

Chocolate can reduce risk of heart attack, combat bad cholesterol and even reduce stress and chemically promote pleasure.

For more information visit http://www.swedish.org

TimesCast: The Times's Gina Kolata talks about a new study, published on The New England Journal of Medicine's Web site, focusing on the health benefits of a Mediterranean diet.

Related article: http://nyti.ms/YTiShR

Subscribe to the Times Video newsletter for free and get a handpicked selection of the best videos from The New York Times every week: http://bit.ly/timesvideonewsletter

Subscribe on YouTube: http://bit.ly/U8Ys7n

Watch more videos at: http://nytimes.com/video

---------------------------------------------------------------

Want more from The New York Times?

Twitter: https://twitter.com/nytvideo

Facebook: https://www.facebook.com/nytimes

Google+: https://plus.google.com/+nytimes/

Whether it's reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, New York Times video journalists provide a revealing and unforgettable view of the world. It's all the news that's fit to watch. On YouTube.

Mediterranean Diet Has Huge Health Benefits, New Study Finds
http://www.youtube.com/user/TheNewYorkTimes