Garlic has been used since ancient times to treat a variety of medical conditions.

And modern science has recently confirmed many of these beneficial health effects.

So in this video I'm looking at 6 benefits of garlic.

Further reading: https://www.healthline.com/nut....rition/11-proven-hea

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24035939
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11697022
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22280901
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/10975959
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/23590705
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/19060427
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/22151785

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Watch this video to learn about 8 amazing health benefits of eating dates everyday. Dates, also known as khajoor, a delicious and nutritious fruit, have been used for centuries for their many health benefits. In this video, we'll take a look at the nutritional value of dates, and how they can improve your overall health. From the impact of dates on skin health and diabetes to the benefits of dates for brain function, we will explore the many uses of this fruit. We will also delve into how eating dates every day can be a great addition to a healthy diet. Learn about the latest research on the nutritional value of dates and their uses for oily skin, and how they can improve your overall health. Watch now for a comprehensive guide on the benefits of dates and how to incorporate them into your daily diet.

Tags:
#dates #Health #healthydiet #skinglow #Nutrition #DateFruit #healthy #date #facts #khajurkhanekefayde

For more information, please watch the video until the very end.

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https://youtu.be/qVZPoFYTb6g

ABC News chief medical correspondent Dr. Jen Ashton shares the results of a new study that show the possible health benefits of coffee.

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Hey, guys! Today, I’ll be telling you about the 7 scientifically proven health benefits of green tea and how to drink it to maximize its effects. Remember what you drink is just as, if not more important than what you don’t drink! So if you replace an unhealthy soda with a green tea, you will see even more health benefits. Share with your friends/family and give this video a like! Don’t forget to subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6

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Check out the amazing health benefits of cucumbers!

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/42i7AdQ

Timestamps:
0:00 Cucumber health benefits 
0:12 A few unique things about cucumbers 
0:30 Health benefits of cucumbers 
1:15 3 ways to extract the phytonutrients from cucumbers 

Let’s talk about the incredible health benefits of cucumbers. Cucumbers have 73 different phenolic compounds. Cucumbers also have certain phytonutrients that are in cruciferous vegetables. 

5 basic benefits of cucumbers:
1. Cucumbers may help stabilize blood sugars
2. Cucumbers may help stabilize cholesterol 
3. Cucumbers have anti-inflammatory properties 
4. Cucumbers are loaded with powerful antioxidants 
5. Cucumbers provide fiber to make butyrate (butyrate can help with insulin resistance) 

3 ways to extract phytonutrients:
1. Ferment them (this is different than pickling) 
2. Steam them 
3. Eat them with fat (like hummus made with olive oil) 

KETO RECIPES CHANNEL: https://www.youtube.com/channe....l/UCnAGH-jp4YXl30rir

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand the amazing health benefits of cucumbers.

Coffee drinker's around the world are rejoicing. A new study shows moderate intake of coffee may lower risk of premature death from certain illnesses. Mayo Clinic nutrition expert Dr. Donald Hensrud says overall, the health benefits of drinking coffee are pretty good. Vivien Williams has more in today's Mayo Clinic Minute

In this week’s Living A Better Life series, we're taking a look at the health benefits of pistachios.

Make America healthy again

Safe Food, not toxic food.

Then please come to the Uk and sort us out as well.

https://www.youtube.com/watch?v=x42G68Hdq4E

SEED OILS:

https://twitter.com/VigilantFox

one of the most unhealthy ingredients that we have in have in foods,

serious illnesses, including body-wide inflammation.

Sunlower oil, soybean oil, canola oil, maize oil, corn oil, palm kernel oil, peanut oil.

FOOD COLORING:

Yellow food coloring is a petroleum product”

associated with depression, autoimmune injuries, and ADHD,

Red dye is also very bad.

In Europe, companies use natural coloring,

but in the U.S., they can get away with using synthetic dyes.

We have almost a thousand chemicals in our food that are banned or discouraged in Europe.

NATURAL FLAVORS:

In America, natural flavors are chemical products, so you can't trust what's on the ingredient label,

Kennedy stated. This is another example of how government

captured by the industries they're supposed to regulate.

PESTICIDES:

contaminated with pesticides

hurting you.

Lemon has many benefits for the health of the body, as it is one of the citrus fruits rich in important vitamins and minerals. Olive oil, known as the golden liquid, is considered one of the most important and richest plant products due to its great benefits. It is considered one of the most powerful oils rich in natural antioxidants, especially monounsaturated fatty acids and polyphenols. When you mix lemon with extra virgin olive oil, you create a mixture that provides your body with many amazing health benefits, which we will explain to you in this video in addition to how to use it optimally:

Sources:
https://www.sciencedirect.com/....science/article/abs/
https://www.ingentaconnect.com..../content/ben/mc/2021
https://www.sciencedirect.com/....science/article/abs/
https://www.mdpi.com/1422-0067/19/3/686
https://www.sciencedirect.com/....science/article/abs/

Castor Oil After 50: Here is What Happens After 7 Days of Use

Unlock the amazing Castor Oil Benefits for those over 50! In this video, we dive into what happens after using castor oil for just seven days. Whether you're new to Castor Oil After 50 or have been curious about its effects, this video is for you.

We'll explore:

The numerous Castor Oil Benefits that can improve your health and well-being.
How to use castor oil for seniors to maximize its positive effects.
Potential Castor Oil Side Effects you should be aware of to use it safely.
Practical tips on incorporating castor oil for over 50 into your daily routine.
Discover how castor oil can help with joint pain, skin hydration, and even hair growth. This video is packed with valuable insights and practical advice tailored for those over 50.
and more

Don't miss out on this essential guide to Castor Oil After 50. Subscribe and hit the bell icon for more health tips and natural remedies!

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Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education.

0:00 Intro
02:40 What is it you're seeking to do?
03:30 How do you define sexual health?
03:46 Do we understand our bodies?
05:10 Where does your training come from?
06:37 What's your training with the pelvic floor?
09:07 Why should our doctors be asking about our sexual health?
11:15 Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too?
12:58 How much sex should couples be having?
14:42 Should we be experiencing pain during sex?
16:57 The vagina's expanding process
19:23 How do we communicate with our partners about sex?
22:21 What's the first step in re-building a good sex life?
26:22 Men vs women’s sexual desire as we age
29:11 Anticipation around sex causing more harm than good
30:11 Is a low libido a hormone problem?
32:29 Ways to increase testosterone
35:25 A decline in testosterone levels and sperm counts
36:37 Chemicals in everyday objects impacting sperm counts
38:30 How have sperm counts been decreasing over the years?
42:06 How do we increase our semen volume
43:56 Does masturbating improve my pelvic floor?
44:55 The impact our technology is having on our genitals
47:48 Does masturbation decrease testosterone levels?
49:17 Does too much masturbation have a bad effect on us?
51:10 Will masturbating make people blind?
51:29 What do you think of no nut November
53:05 Masturbating giving you more clarity of mind
56:23 Post nut clarity
01:01:48 Porn, is it bad?
01:05:47 VR headsets and porn
01:10:14 Trauma and how it relates to our sex lives
01:12:50 Can you have sex when pregnant?
01:13:33 Orgasms and the clitoris
01:19:36 What is an orgasm
01:23:16 Scheduling time for sex?
01:24:47 Is there a disparity on how long sex should actually take compared to how long it takes
01:28:25 Vagina myths
01:30:30 Pelvic floor exercises, how to do them
01:32:48 How do we know if we have pelvic floor issues
01:35:52 PENIS SIZE, is it possible to increase the size?
01:38:39 How big is a penis on average vs how big people think they should be?
01:41:50 Will my penis get smaller as we age?
01:43:08 Does body parts size indicate a bigger penis?
01:45:45 Labiaplasty
01:47:21 Squirting
01:50:16 Last guest question

Follow Rena:
Twitter - https://bit.ly/3VzI3vu
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Study mentioned:
https://www.health.harvard.edu..../mens-health/ejacula

This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California

Achieve a complete cardio workout on a compact machine with the SF-RB1117 Pink Folding Recumbent Bike. This stylish bike combines cycling and comfort. Step into the adjustable pedal straps that easily strap to your foot. Remain seated on the large padded seat and plush backrest. The wide seat will support longer rides to keep you motivated! The sturdy machine supports up to 220 LBS so you can feel confident as you pedal for challenging sessions. The seat adjusts in height to fit your body. The high-density foam handlebars are located on the sides and front of the bike for added safety. Use them to keep balance as you pedal. Watch your calories burn on the easy to read performance monitor. The digital monitor displays time, distance, calories burned and scan. Increase the tension at any time to create more resistance for a harder and challenging workout. Conveniently fold your upright bike easily and store away using the transportation wheels. This compact machine is a great space saver! Start exercising and improving your health with the SF-RB1117 Pink Folding Recumbent Bike.

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Cycle into fitness with the SF-RB4850 Programmable Recumbent Bike by Sunny Health & Fitness. Slide your feet onto the universal pedals that have textured grips and universal straps for optimal stability. Sit comfortably on the wide recumbent bike seat, equipped with breathable mesh back support.

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Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment.

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► Articles: https://sunnyhealthfitness.com/sunny-articles/
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Fight against a sedentary lifestyle with the easily transportable SF-E3872 Magnetic Under Desk Elliptical by Sunny Health & Fitness. This space-saving exercise machine can help get your legs moving in a forward motion. Large textured foot pedals prevent slippage while in use. This motorized elliptical is excellent for increasing blood circulation, joint range of motion, and improved lower body muscular endurance. Use the tension knob to select 8 levels of belt drive magnetic resistance paired with low maintenance design to provide a wide variety of exercise intensities to fit your specific needs.

Learn more: https://sunnyhealthfitness.com..../product/sunny-healt
Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment.

--------------------------------------------

► Website: https://sunnyhealthfitness.com
► Free Workouts: https://sunnyhealthfitness.com/workout-programs/
► Articles: https://sunnyhealthfitness.com/sunny-articles/
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760?ls=1&mt=2
--------------------------------------------

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► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness

--------------------------------------------

From bad personal trainers, to poor injury treatment remedies, to managers pushing expensive gym membership plans, to unusual health and wellness regimens; Here are some of Family Guy's relatable clips that accurately represent the world of physical fitness.

Peter's test results - "Fat Guy Strangler" Season 4 Episode 17
Vitamin B12 shot - "Hard Boiled Meg" Season 20 Episode 15
Stewie getting a gym membership - "The Kiss Seen 'Round The World" Season 3 Episode 8
Brian tries acupuncture - "He's Too Sexy for His Fat" Season 2 Episode 17
Stewie becomes a personal trainer - "Meg Goes to College" Season 19 Episode 18
Peter lifting a limo - "Bill & Peter's Bogus Journey" Season 5 Episode 13
Peter falls in heels - "Vestigial Peter" Season 12 Episode 2
Peter gets a chiropractic adjustment "Boys & Squirrels" Season 19 Episode 3
Peter's hidden shame - "The Heartbreak Dog" Season 14 Episode 16
Yoga instructor - "Stewie's First Word" Season 19 Episode 1
Spin class - "CutawayLand" Season 19 Episode 4
Neck surgery bird - "Herpe the Love Sore" Season 12 Episode 16
Lois's leg is broken - "Peter's Lost Youth" Season 15 Episode 17
Cocky jogger 1 "Prescription Heroine" Season 20 Episode 16
Peter goes to cross fit "Family Guy Lite" Season 17 Episode 14
Drinking at high altitudes "Into Fat Air" Season 11 Episode 1
Brian falls down the stairs - "Petey IV" Season 16 Episode 7
Fruit preserves - "Turkey Guys" Season 13 Episode 5
Cocky jogger 2 - "Get Stewie" Season 21 Episode 8
Chris tries to exercise - "He's Too Sexy for His Fat" Season 2 Episode 17
Peter has muscle failure - "Peter's Lost Youth" Season 15 Episode 17
Peter gets chainsaw elbow - "Boys & Squirrels" Season 19 Episode 3
Rides a ten speed everywhere guy - "Peter's Daughter" Season 6 Episode 7
Cocky jogger 3 - "Cabin Pressure" Season 22 Episode 10.
Neglected exercise equipment - "Mister Act" Season 20 Episode 11.

#fatloss #lowerbodyworkout


1 minute Workout: https://www.youtube.com/playli....st?list=PLAeyJIEEFYc

3 Days Challenge | 3 DAYS weight loss challenge challenge at home: https://www.youtube.com/playli....st?list=PLAeyJIEEFYc

Fitness Tips || खुद को Healthy रखने का सबसे अच्छा तरीका || avadh ojha sir || parth



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Disclaimer~

Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

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Our little expedition through the world of health, fitness, diet and exercises on TikTok!! 🌍🌎💦 Fasten your seatbelts and hold on…

This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

#health #fitness #tiktok

Please find this essay on our website: https://smilepliz.com/health-and-fitness-speech/



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