எந்த நேரத்தில் உடற்பயிற்சி செய்தாலும் அது நல்லதுதான். ஆனால், உடற்பயிற்சியால் உண்டாகும் சிறந்த பலனை அடைவதற்கு நேரம் முக்கியம். அதிலும் உடற்பயிற்சி செய்வதற்கான சிறந்த நேரம் என்பது ஆண்களுக்கும் பெண்களுக்கும் வேறுபடலாம் என்கிறது, அமெரிக்க ஆய்வு ஒன்று.

பெண்கள் காலையில் உடற்பயிற்சி செய்யும்போது உடலில் உள்ள அதிக கொழுப்பு கரைவதாகவும், இதுவே ஆண்கள் மாலை நேரத்தில் உடற்பயிற்சி செய்யும்போது நிகழ்வதாகவும் அந்த ஆய்வு முடிவுகளின் வாயிலாக தெரியவந்துள்ளது.

#Exercise #Fitness #Workout

Producer - Prasanth
Edit - Daniel


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SHS Physical Education and Health
Quarter 1
Episode 9 : Organizing a Fitness Event
Teacher : Michael Angelo C. Maleriado

🎓 Complete teaching resources: https://www.tes.com/teaching-r....esource/resource-125

📄 All questions and mark-schemes (organised by chapter): https://www.tes.com/teaching-r....esource/resource-125

👨🏻‍🎓 The ultimate revision course: https://www.udemy.com/course/i....gpecomplete/?referra

📚 Private tutoring and teacher consultations available - Get in touch on igpe.complete@gmail.com

☕️ I don't charge anything for my videos, so your support would really help me to keep going! https://www.buymeacoffee.com/ArthurJohnParker

Lesson #24 (Part 1) of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 24 (Part 1): Fitness Testing - Health Related Components

In this lesson you will learn about the following fitness tests:
- Multi stage fitness test
- Cooper test (12 minute run)
- Multi stage abdominal curl conditioning test
- Sit and reach test
- Hand grip dynamometer test
- 1 repetition max (1 rep max / 1RM)
- 30m sprint test
- Sergeant vertical jump test

Watch the next lesson (#24 (part 2) - Fitness testing):
https://youtu.be/JKOoal3Z17g

Watch the previous lesson (#23 - Components of Fitness):
https://youtu.be/At7zbmq6eEE

9 Signs of Your Body | Warning Symptoms of Health | Body Fitness | Dr. Manthena's Health Tips
----*-------*------

*This video is for Educational Purposes only*
Viewers are advised not to use this information without any doctor's consultation

*ఈ వీడియో విద్యా ప్రయోజనాలు కోసం మాత్రమే చేయడం జరిగింది*
- వీక్షకులు ఎటువంటి వైద్యుల సంప్రదింపులు లేకుండా ఈ సమాచారాన్ని ఉపయోగించవద్దని సూచన.

----*-------*------
డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.

ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.

డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.

Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.

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Watch the all-new "Arogyame Mahayogam" Series in Zee Telugu Mon-Sat @ 8:30am

#bodybuilding #health #fitness

Healthy Recipes:
👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU
👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI
👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o
👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U

Yoga With Tejaswini Manogna:
👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys
👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M
👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk
👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg

Beauty Tips:
👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg
👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE
👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs
👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw

Women Health:
👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA
👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM
👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE
👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8

Weight Loss:
👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk
👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg
👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w
👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE

Health Tips:
👉 లావుగా ఉన్న వారు ఇంకా లావుగా కాకూడదంటే: https://youtu.be/6jEl6QcQ1X8
👉 వీటిని 2 చప్పున రోజు నోట్లో వేసుకోండి, లివర్ క్లీన్ అవుతుంది: https://youtu.be/d6gLDPgZ33E
👉 15 డేస్ లో స్పీడ్ గా వెయిట్ లాస్ అవ్వాలి అంటే: https://youtu.be/UJR14DWoXMA
👉 వారం లో 5 రోజులు దీన్ని తింటే, చెడు కొలెస్ట్రాల్ తగ్గుతుంది: https://youtu.be/FCXWvMmkrak

Naturopathy Lifestyle:
👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4
👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4
👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg
👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk


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Manthena Satyanarayana Raju,Manthena Satyanarayana Raju Videos,Naturopathy Lifestyle,Naturopathy Diet, Health and Fitness, Health Videos in Telugu, manthena's kitchen,dr manthena's Beauty Tips,Dr. Tejaswini Manogna yoga,Andariki Arogyam Zee Telugu,Zee Telugu,dr manthena's healthy recipes,Hair Growth Tips, Dr Manthena Personal Life Secrets,Women Health Tips,Weight Loss Tips,cooking,Skin care routines,naturopathy diet,hair growth tips,beauty tips for face,dr manthena's health tips

#Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking #HealthTips

This is a review of the Sunny Health & Fitness Full Motion Rowing Machine.

The Sunny Health & Fitness Full Motion Rowing Machine is another great piece of affordable home gym and home fitness equipment because it is so functional and comfortable to use.

The Sunny Health & Fitness Full Motion Rowing Machine deserves a positive review because it gives you the same workout as an expensive full size rowing machine for half the price and at a fraction of the size and weight.

Hey everyone, welcome back to part 2 of our Q and A series in which I answer your questions with as much in depth info as possible. Today’s topic is a big one: Health and Fitness, as it pertains to performance as opera singers. I talked a bit about my own habits and things I do and avoid, plus a bit about mental preparation, as well as illness. When I get questions like these I have to be careful because obviously I’m not a doctor and would never be at liberty to give advice as if I were one, but definitely feel able to share my personal experiences as well as things I’ve learned from watching other singers in the business.

As always, please don’t take any answer too personally and if it doesn’t work for you, forget it! These tips and guidelines are what work for me but they may not apply to you and that is totally okay. Just know that all my advice and support comes from a place of positivity and encouragement, and if that encouragement can give you inspiration to begin on a health journey of your own, then that’s all that matters.

Here are the points I touch on in this video:

Chapters:
00:00 Q&A Part 2 - Health / Fitness
01:20 Running
03:40 Healthy Habits
09:10 The Struggle
13:15 Foods To Avoid
15:57 Journaling
18:46 Mindset
26:43 Illness


--------------
🌵Aux filles du désert
https://lisetteoropesa.com/aux-filles-du-desert/
------
💲Buy the Album on iTunes!
http://bit.ly/aux-filles-du-desert-itunes
------
🎧Listen on Spotify!
http://bit.ly/aux-filles-du-desert-spotify
------
🎧Listen on Bandcamp!
http://bit.ly/aux-filles-du-desert-bandcamp


➠ FOLLOW ME ☟
Instagram → https://www.instagram.com/lisetteoropesa
Twitter → https://twitter.com/lisette_oropesa
Facebook → https://www.facebook.com/lisetteoropesa
Website → https://lisetteoropesa.com

#gym #gymworkout #workoutplan #symmetrical

Full Week Workout Plan
---------------------------------------------
Monday - Chest
Tuesday. - Back
Wednesday - Arms (Bicep / Tricep)
Thursday - Abs & Forearm
Friday. - Shoulder
Saturday - Legs
Sunday - Rest

MONDAY - CHEST WORKOUT
----------------------------------------
1) FLAT BENCH PRESS
2) INCLINE BARBELL BENCH PRESS
3) PEC DECK FLY MACHINE
4) HIGH CABLE CHEST FLY
5) INCLINE DUMBBELL FLY


TUESDAY - BACK WORKOUT
----------------------------------------------------
1) WIDE GRIP LAT PULL DOWN
2) CLOSE GRIP LAT PULL DOWN (UNDER HAND GRIP)
3) CABLE ROW
4) BARBELL BENT OVER ROW
5) HYPEREXTENSION


WEDNESDAY - ARMS WORKOUT
( BICEP / TRICEP )
--------------------------------------------------------
1) BICEP CURLS
2) INCLINE BICEP CURL (45 DIGREE)
3) HAMMER CURL
4) STRAIGHT BAR TRICEP PUSH DOWN
5) SEATED DUMBBELL TRICEP EXTENSION
6) CLOSE GRIP BENCH PRESS


THURSDAY - ABS AND FOREARM
----------------------------------------------------------------
1) CRUNCHES
2) VERTICAL LEG RAISES
3) ALTERNATE HEEL TOUCHES
4) PLANK
5) BARBELL REVERSE WRIST CURL
6) BARBELL WRIST CURL


FRIDAY - SHOULDER WORKOUT ( DELTOID )
----------------------------------------------------------------------
1) SEATED DUMBBELL SHOULDER PRESS
2) SHOULDER LATERAL RAISE
3) FRONT RAISES
4) SEATED REVERSE FLY ON MACHINE
5) SHRUGS


SATURDAY - LEGS WORKOUT
------------------------------------------------------
1) SMITH MACHINE SQUAT
2) LEG PRESS
3) LEG EXTENSION
4) LYING LEG CURLS
5) STANDING CALF RAISES


SUNDAY - REST

🎓 Complete teaching resources: https://www.tes.com/teaching-r....esource/resource-125

📄 All questions and mark-schemes (organised by chapter): https://www.tes.com/teaching-r....esource/resource-125

👨🏻‍🎓 The ultimate revision course: https://www.udemy.com/course/i....gpecomplete/?referra

📚 Private tutoring and teacher consultations available - Get in touch on igpe.complete@gmail.com

☕️ I don't charge anything for my videos, so your support would really help me to keep going! https://www.buymeacoffee.com/ArthurJohnParker

Lesson #20 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 20: Health & Wellbeing

Watch the next lesson (#21 - Fitness):
https://youtu.be/n1Dnyt6cPA4

Watch the previous lesson (#19 - Levers):
https://youtu.be/skbFMkjx0OA

The motorized auto assisted elliptical is excellent for rehabilitation, and active recovery, equipped with a motorized feature to assist legs to move passively. This increases blood flow, activates muscles, and promotes the increase in bone mineral density (BMD).
Walking is a great low impact cardiovascular exercise and can take precious time out of the day. The motorized auto assisted elliptical can be used simultaneous while performing seated activities, such as reading, writing, or watching your favorite TV show. Never miss a step with the Motorized Auto Assisted Elliptical.
Don’t get confused by fancy gadgets no pairing REQUIRED, no downloading apps; this simple design is easy to use. Press power and Auto mode and start moving. This machine provides low impact exercise without the confusion.
The motor has 3 levels of speed for different levels of intensity. A manual setting is also available to do the exercise without motor assistance. The digital light-up display counts every step to add to your daily step count.
According to American Heart Association (AHA) and American College of Sports Medicine (ACSM) adults, 18 to 65 years of age should accumulate 30 minutes of moderate-intensity aerobic activity 5 days per week (Nelson et al. 2007).

Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment.

--------------------------------------------

► Website: https://sunnyhealthfitness.com
► Free Workouts: https://sunnyhealthfitness.com/workout-programs/
► Articles: https://sunnyhealthfitness.com/sunny-articles/
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760?ls=1&mt=2
--------------------------------------------

► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness

--------------------------------------------

DISCLAIMER: everything in this video is my own personal experience and opinion. It’s my story and what worked for me, not what works for everyone. Take it with a grain of salt. ily guys.Thank you CoPilot for Sponsoring this video! Click my trainwell (formerly CoPilot) link https://go.trainwell.net/LindaSun-cp to get 14 days FREE with your own personal trainer!

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A few words from me:
I was terrified to post this video. I don’t want you guys to think looking a certain way is the answer to happiness and confidence. Confidence is a mindset, not a body. Confidence, FOR ME, stems from how I live my everyday life, my routine, the people I surround myself with and how I treat my body. Health and confidence are different for everyone. But, at least personally, health and confidence are corresponding. I lost what health meant to me for a little bit. I got lost in growing up and changing and dealing with young adult things… but that’s part of my journey. This is just one month of re-learning what a healthy, confident, balanced life means to me again. This is personal to me. I love my body, so I want to remind you guys that you always deserve to feel your best. And that can encompass anything and everything from self-care, nutrition, food freedom, movement, therapy, better sleep, focusing on yourself, deleting TikTok, buying new pants, gratitude lists, etc. I love you guys. Be kind to yourself, your mind and your body. Do it for you 💗

Recipes:
Chocolate Protein mug cake
https://www.theconsciousplantk....itchen.com/protein-p

Pad thai: (2 servings)
Sauce:
• 2 tbsp fish sauce
• 2 tbsp sweetener
• 1.5 tbsp oyster sauce
• 2 tbsp tomato paste
• 0.5 tbsp soy sauce

• 200g tofu
• 100g rice noodles
• 1 clove
• 1/2 onion
• veggies of choice
• egg

Honey garlic tofu:
• hard air fried tofu
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1/2 tsp corn starch and water mixture
• garlic

1. Air fry tofu
2. Pan fry all sauce ingredients
3. Add tofu
4. Eat with veggies and rice

Pb cup Protein Overnight oats (By @minimin.eats)
• 40g rolled oats + water
• 15g protein powder
• 1 tsp powdered pb
• 50g Greek Yogurt

Swirl top:
[5g cocoa powder
+ water] + [Powdered pb]

Put in fridge over night or for over 4 hours and EAT!


MY PROTEIN PANCAKES YAAAASSS!!! 🍌🥞
1/2 cup oats
1/2-1 banana
1 scoop protein
egg
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
almond milk/ water to thin
toppings: berries + banana + maple syrup + CRUNCHY PB


Nourish bowl w/ Tahini dressing
Air fried broccoli + air fried broccoli +
Roasted sweet potato + avocado + chickpea + quinoa

Lemon Tahini Dressing:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed

Air Fried chickpeas:
1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper
air fry for 15 mins at 400°F

Berry overnight oats:
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge over night or for over 4 hours and eat

Fav products:
My fav crunchy Kraft Peanut butter: https://shop-links.co/1730063558697007200
Built bars: https://shop-links.co/1730063535035486564
yoga mat: https://shop-links.co/1730063488220366765
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my fav rosebud lip salve: https://shop-links.co/1730063257605949570
MY FAV protein powder from PEScience: https://shop-links.co/1730063507554178105

FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co

Music:
Music by Mr. Jello - Someday - https://thmatc.co/?l=E9150B10
Music by JEN Z - Clean Up In Aisle 4 - https://thmatc.co/?l=36EAD107
Music by Jeffrey Lenh - idk - https://thmatc.co/?l=8F345CFD
Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=EC472501
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Music by Kissmykas - Nostalgic Amber - https://thmatc.co/?l=16E1E94A
Music by Kate Brunotts - Interesting - https://thmatc.co/?l=48AB47B9

🎥 Welcome to my channel! In this video, I’ll show you how to effortlessly create 50 Health and Fitness Shorts using ChatGPT and Canva Using canva bulk create. Whether you're a fitness enthusiast or a content creator looking to streamline your video production, this tutorial is perfect for you!

🎥 What You'll Learn:
1. How to use ChatGPT for script generation.
2. How to utilize Canva for creating stunning visuals.
3. Step-by-step guide to bulk creating Shorts in just one click.

💸 Monetize Your Content Without YouTube Partner Program:
Don't worry if you're not part of the YouTube Partner Program! I'll also discuss how you can generate passive income through affiliate marketing. Learn how to:
- Promote health and fitness products.
- Incorporate affiliate links into your Shorts.
- Maximize your earnings even without channel monetization.

📈 Benefits of This Method:
- Save time with bulk creation.
- Create engaging and monetizable content.
- Generate passive income through affiliate marketing.

🔔 Subscribe for More Tips!
If you found this video helpful, make sure to like, comment, and subscribe for more content on YouTube automation, passive income strategies, and content creation tips!

#YouTubeAutomation #HealthAndFitness #ChatGPT #Canva #AffiliateMarketing #PassiveIncome #CenvaBulk

🌐 Resources :
Canva : https://www.canva.com
ChatGPT : https://www.openai.com/chatgpt

📌 Check out our other videos:
1.Create 50 YouTube Shorts মোবাইল দিয়ে ১০ মিনিটে🎞️:https://youtu.be/A6qcKzoYiEk

🙏 Thanks for watching 🌈✌️

Want to have a speech on Health and Fitness? You are in the right place!
This video provides you with an essay on Health and Fitness in English. It is very easy to understand and learn

💛 Please SUBSCRIBE …. So you don’t miss out on any of my new videos!
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contact us through Whatsapp : 7286046418

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never Give up : https://youtu.be/UvGNEGbsDcM

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EduTech Daily : This YouTube channel has classes for learners at all levels, from Beginner to Advanced.


2000 Computer Multiple Choice Questions ( MCQs ) Answers:

https://www.youtube.com/playli....st?list=PLbHcgDbJoEO

Learn English Through Hindi.

https://www.youtube.com/playli....st?list=PLbHcgDbJoEO

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https://www.youtube.com/playli....st?list=PLbHcgDbJoEO

Learn Speeches in English.

https://www.youtube.com/playli....st?list=PLbHcgDbJoEO

Learn English Vocabulary, Sentences with pictures.

https://www.youtube.com/playli....st?list=PLbHcgDbJoEO

Hi Guys :
If you feel these videos are really helpful for learning great English then please do subscribe our channel for watching upcoming new Videos.


TIPS FOR IMPROVING YOUR SPOKEN ENGLISH

Speak, speak, speak!
Be confident and speak as often as possible to as many people as you possibly can! Do not be shy to make mistakes! The more you practice the better and more confident you will become in your pronunciation and vocabulary. Remember, speaking is a skill like learning a musical instrument or new sport – the only way you can get good is to actually do it!

Use technology :

A smartphone can be a powerful tool for learning languages. Use it to record yourself speaking then listen back to see how your English sounds to other people. Make the most of all your favourite productivity apps to organise your practice time and make a note of all the new words you learn.

Listen :

Listen to news bulletins and songs in English to listen to the pronunciation of words. You can also learn new words and expressions this way. The more you listen, the more you learn! Try copying what you hear to practise your pronunciation and learn which words in a sentence are stressed.

Read out loud :

Read the newspaper or a magazine out to yourself. You could even find a script for your favourite TV show and act it out! This is a great way to practise pronunciation because you only need to concentrate on making sure you English sounds great and don’t need to worry about sentence structure or grammar.

Learn a new word every day :

Choose a word you would like to work on and use practice it in different sentences. Use the word until you have learnt it and keep using it regularly.

Watch films:

Watch movies in English and pay attention to new vocabulary and pronunciation. Imitate the actors and have fun with it.

Make friends :

Make friends with English speakers or others learning to speak English and compare notes. Talk about things that you have learnt and exchange ideas.

Do interesting activities in English :

Take a cooking course in English or join a book club! Anything you enjoy doing, make sure you do it and communicate it in English. Using English to talk about things you enjoy will make practising a positive experience.

Have a debate :

Debate all the topics that interest you with friends in English. Try to use as much vocabulary as you can to get your point across and listen to the other arguments carefully so you can argue against them effectively.

Use a dictionary :

Online dictionaries often have audio examples so you can check your pronunciation and there are lots of great dictionary apps that you can take everywhere with you on your smartphone. Make sure not to become too reliant on these tools, though. Have a go at saying the words first then check afterwards to see if you were right!

Objects:

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Thank You!
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Just passed this class in about 4 days.
What I did: I took the pre assessment, check the coaching report to see which section I need to focus on. I also completed the quizzes in the course materials.

This class is easy, sometimes common sense.

What I should have done:

The course videos and podcast are extremely helpful, look for them under the announcement and tips tab. Social Emotional Learning is a big part of the test and the videos goes into details about that section. Completing the quizzes also helps!! This is an easy class don’t overthink it.

Course Videos and Podcast links:
https://srm--c.na127.visual.fo....rce.com/apex/coursea
https://srm--c.na127.visual.fo....rce.com/apex/coursea

I took 3 days Challenge to Reduce my HIP FAT, THIGH FAT, INNER THIGH FAT AND LOST 3 INCHES FROM MY THIGH
here is best INNER THIGH FAT BURNING WORKOUT FOR WOMEN , BY WHICH YOU CAN GET RID OF INNER THIGH FAT

#THIGHFAT #LOWERBODYWORKOUT #HIPFAT


Fat Loss PROGRAMME LINK

Day 1

500 CALORIES WORKOUT 🔥| Full Body Aerobics DANCE WORKOUT 💃 || NO EQUIPMENT | NO JUMP CARDIO WORKOUT🔥

https://youtu.be/va5SI8v3iaU


Day 2

BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST🔥

https://youtu.be/ZsPOSAsh-vY


Easy Home Weight Loss Exercises - Weight Loss Motivation

Day 3

Belly Fat Burning Workout for Women🔥 Belly fat Challenge at Home🔥 LOSE BELLY FAT FAST IN 2 WEEKS 💯%🔥

https://youtu.be/8vucXaqyEeI

Day 4

REDUCE THIGH FAT & HIP FAT PERMANENTLY🔥| INNER THIGHS + HIP FAT + FATTY THIGHS |🔥 2 WEEKS CHALLENGE🔥
https://youtu.be/HUYMvIe_dnI


Day 5
Full Body WORKOUT| GET SLIM ARMS 🔥CHEST + 🔥BELLY +🔥LEGS +🔥BACK | BURN 500 CALORIE| INTENSE FAT BURN🔥
https://youtu.be/4XyEpEjpaao


Day 6
Hanging Lower Belly Fat🔥 ||Aerobics DANCE WORKOUT 💃 for Hanging Lower Belly |500 CALORIES WORKOUT 🔥
https://youtu.be/_9I8VMLWAeY



Day 7

Rest day


Day 8
REDUCE OUTER THIGH FAT🔥 BEST SADDLE BAGS WORKOUT 🔥 SADDLE BAGS 🔥 THIGHS 🔥 OUTER THIGHS 🔥 HIP FAT 💯%

https://youtu.be/zbwvOGcj8B8

Day 9

BACK FAT CHALLENGE🔥| GET RID OF BACK FAT IN JUST 7 DAYS 😳| LOSE BACK FAT ( UPPER BACK + LOWER BACK)💯

https://youtu.be/lXMA0vu3tng

Day 10

REDUCE BREAST SIZE🔥|BURN CHEST AND ARM PIT FAT| SAGGING BREAST WORKOUT AT HOME | CHEST WORKOUT WOMEN

https://youtu.be/xsz3wBArebQ

Day 11
THIGH FAT🔥HANGING LOWER BELLY FAT 🔥 SIDES FAT 🔥| EASY 7 DAYS CHALLENGE 💯% | BEST LOWER BODY WORKOUT🔥
https://youtu.be/SoEvUUJZg1w

Day 12
DAY-12 | SLIM ARMS IN 7 DAYS | BURN BACK FAT FAST | GET SLIM ARMS & SEXY BACK| LOSE 5KG IN 14 DAYS
https://youtu.be/jG11v-KZC-w





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GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
https://youtu.be/AmEqtGwcqe0

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HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT

https://youtu.be/lV8VwSnHucg

REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily

https://youtu.be/r9MYVk0_Q04


Workout Music by Groove Bakery
Music: http://www.goovebakery.com
Creative Commons — Attribution 4.0 Unported — CC BY 4.0
http://creativecommons.org/

🎓 Complete teaching resources: https://www.tes.com/teaching-r....esource/resource-125

📄 All questions and mark-schemes (organised by chapter): https://www.tes.com/teaching-r....esource/resource-125

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Lesson #23 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 23: The Components of Fitness

Watch the next lesson (#24 - Fitness testing - part 1/2):
https://youtu.be/jS8INiMeIfI

Watch the previous lesson (#22 - Diet & Energy Sources):
https://youtu.be/g99HsEihogg

Get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by using code KYLA15 at checkout: https://seed.com/daily-synbiotic?utm_source=kyla_beland&utm_medium=youtube&utm_campaign=15p

Hi friends! In today’s video, I talk about why it is important to focus on your gut health, my journey with gut issues and how I improved my gut health. Remember everybody’s body is different. What may work for me may not work for you but I hope in some way this video sheds some light on your gut health journey!

Links/Cites

Coming off birth control journey playlist - https://youtube.com/playlist?l....ist=PL4cAuilJYzN4HWR
Why I stopped being a sponsored supplement athlete - https://youtu.be/olxuICO0Kek
My favorite clean ingredient supplements vlog - https://youtu.be/mRjIwc4OQO0
My favorite bone broth - https://amzn.to/3ujeCPT
Bischoff, S.C. 'Gut health': a new objective in medicine?. BMC Med 9, 24 (2011). https://doi.org/10.1186/1741-7015-9-24
Front. Microbiol., 10 July 2018 | https://doi.org/10.3389/fmicb.2018.01459
Matenchuk BA, Mandhane PJ, Kozyrskyj AL. Sleep, circadian rhythm, and gut microbiota. Sleep Med Rev. 2020 Oct;53:101340. doi: 10.1016/j.smrv.2020.101340. Epub 2020 May 13. PMID: 32668369.
https://doi.org/10.2217/fmb.11.142
https://www.healthline.com/health/gut-health
https://www.healthline.com/nut....rition/gluten-leaky-
https://www.thethyroiddieticia....n.com/healing-our-se
Bell V, Ferrão J, Pimentel L, Pintado M, Fernandes T. One Health, Fermented Foods, and Gut Microbiota. Foods. 2018; 7(12):195. https://doi.org/10.3390/foods7120195
https://doi.org/10.1016/j.ynstr.2017.03.001

Links ♡

Website - https://kylabeland.com/
TikTok - www.tiktok.com/@kylabeland
Instagram - https://www.instagram.com/kylabeland/
Shop my Amazon favs - https://www.amazon.com/shop/kylabeland
Pinterest - https://www.pinterest.com/kylabeland/
My favorite non toxic cookware (link saves you $) - https://ap.carawayhome.com/kylabeland-vip

0:00 Intro
2:46 Signs of poor gut health
3:52 Why focusing on gut health is important
5:33 My gut health journey
10:49 What I STOPPED doing (diet)
14:20 What I STARTED doing (diet)
20:06 Lifestyle changes for good gut health
23:35 Final thoughts

Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=28B4E17C

This video is sponsored by Seed. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.