health and fitness
Open Down Here!
thank you so much for all the love and support always!
the jumper and all other activewear shown in this video is from Gymshark! shop here: http://gym.sh/Georgia-Gymshark *
30 day soft challenge vlog that I mentioned:
https://www.youtube.com/watch?v=vgDhPr0sHJU
Where else to find me:
Instagram: https://www.instagram.com/georgiaarichardss/
TikTok: https://www.tiktok.com/@georgiaarichardss?lang=en
Spotify: https://open.spotify.com/user/....georgialrichards?si=
Supplements:
Elite Supps: https://www.elitesupps.com.au/#GeorgiaRichards * dc: GEORGIA
Naked Harvest Supplements: https://www.nakedharvestsupplements.com dc: LOVEGR
affiliate links*
For business enquiries: contact@vivemanagement.com.au ✉️
Filmed with: Canon M50
Edited with: Final Cut Pro
'Let all that you do, be done in love.' - 1 Corinthians 16:14 🤍
This video is not sponsored and all opinions are my own.
// Click my trainwell (formerly CoPilot) link https://go.trainwell.net/michellereed-cp to get 14 days FREE with your own personal trainer!
// my daily healthy habits! in this video, I take you along my day-to-day routine, sharing all the small habits I do each day to live a healthy, balanced, and joy-filled life. from my morning rituals, cooking with wholesome ingredients, and keeping a tidy home, these are all the small habits that help me enjoy my days more 🕊️ #healthygirlsummer
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Things Mentioned (some links may be affiliate links):
Seed's DS-01™ Daily Synbiotic (use code MICHELLE)- https://bit.ly/3Ng5OB3
Pai Cleansing Oil- https://bit.ly/3Ogf490
Tula Sunscreen- https://bit.ly/3Ph6zM7
My Utmost for His Highest- https://bit.ly/3ciNOt3
Kopari Sunscreen Oil- https://bit.ly/3ILCOR4
My Gold Coin Necklace (similar)- https://bit.ly/3PgNn0o
My Not So Perfect Life- https://bit.ly/3uT85vN
-------------------------------
Things I Often Mention (some links may be affiliate links):
Better Help Counseling (10% off w/ MICHELLE10)- https://betterhelp.com/michelle10
Nuuly Clothing Rental ($10 off)- http://fbuy.me/surUh
My Amazon Storefront- https://amzn.to/3NVUpH7
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Instagram | @michellereed https://instagram.com/michellereed/
My Podcast | But, What's Next? https://apple.co/3drvN75
Tik Tok | @michellereedyt https://vm.tiktok.com/ZMd4hqeqY/
Business Inquiries | thisissmileyandshell@gmail.com
FTC | Thanks CoPilot for sponsoring this video!
-------------------------------
PO Box Address
Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219
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Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!
Try working with your innate circadian rhythms by following Dincharya – an Ayurvedic concept to plan your day effectively. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you!
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Watch our video on "The Best Time to Go for a Walk | Dr. Hansaji Yogendra" by clicking the link below:
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Subscribe to our channels to stay updated:
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#DrHansaji #TheYogaInstitute #yoga #sleeping #sleepinstantly #sleep #sleeproutine #sleeptime #sleeptips #healthysleep #eatbetter #health #food #healthylifestyle #dailyroutine #excercise #asanas #ayurvedic #ayurvedictreatment #ayurvedicmedicine #ayurvedictips
How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start!
Animation by Health chronicle explaining how you can start a healthy lifestyle.
Health Chronicle releases a health educational video a week. Subscribe here - goo.gl/aCbMww
Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends.
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#Howtostartahealthylifestyle #healthylifestyle #healthy #health
The good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes that you build upon day after day.
Sure, there are guys named Fabrice who charge 1000 English pounds per hour to whip your body into shape while wearing spandex, but you can also just go for a 30 minute walk every day to lower your stress, reduce the amount of cortisol being dumped into your blood, and even help you to lose weight. If you walk outside, the benefits are compounded. Experts who’ve gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier, more cooperative, smarter, and retain our memories better, too.
You could also fork over some major cash to have a highly trained nutritionist tell you what not to eat, or you could just make some silly-simple changes like giving up one junk food a week, while replacing it with something better – like leafy greens, vegetables, fresh fruit, nuts, seeds, sprouts, and healthy oils. If you did this every week, by the end of a single year you would have completely transformed your diet.
One of the biggest components to our overall health is mental health. We’re quick to ditch the sugar if we need to squeeze into a dress for a special event, but how much do we take our daily happiness into account? What if you could feel like a million bucks every day simply by altering the neurochemicals in your brain? It’s not hard to do this. Simply increase foods and lifestyle choices that create natural happiness hormones like dopamine, serotonin, and oxytocin. That means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day.
Its about time you got down to change your lifestyle. Comment below and tell us – what’s the first step you’ll take ?
Leave a like and share this video to share the knowledge. You can also comment an idea for a video you’d like to see. For weekly content like this, please subscribe to health chronicle.
-~-~~-~~~-~~-~-
Please watch: "8 Antioxidant-Rich Fruits YOU Should Be Eating"
https://www.youtube.com/watch?v=hEiLsMiTF2Q
-~-~~-~~~-~~-~-
The HAPPIEST MILE on the INTERNET
One of our most popular MILES …. thank you Walkers!
100M Views makes it the "HAPPIEST" Mile on the Internet EVER!
***This video was added when we learned that the original video with an additional 67M Views had a slight "freeze."
https://youtu.be/njeZ29umqVE
It's because of YOU ... our faithful, happy WALKERS!
May all of your Walks be "Happy Walks!"
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
🎓 Complete teaching resources: https://www.tes.com/teaching-r....esource/resource-125
📄 All questions and mark-schemes (organised by chapter): https://www.tes.com/teaching-r....esource/resource-125
👨🏻🎓 The ultimate revision course: https://www.udemy.com/course/i....gpecomplete/?referra
📚 Private tutoring and teacher consultations available - Get in touch on igpe.complete@gmail.com
☕️ I don't charge anything for my videos, so your support would really help me to keep going! https://www.buymeacoffee.com/ArthurJohnParker
Lesson #21 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 21: Fitness
Watch the next lesson (#22 - Diet & Energy Sources):
https://youtu.be/g99HsEihogg
Watch the previous lesson (#20 - Health & Well-being):
https://youtu.be/aJI-JT_kBPs
Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to social media influence, will equip you with actionable advice. We also explored how the habits we form today can set the trajectory for our future and the impact this can have on our families. It was an inspiring conversation, and I'm excited for this episode to equip you further on your health and fitness journey.
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Jordan:
IG: instagram.com/syattfitness/
Topics:
0:00 Intro
1:00 Welcome
2:36 Jordan’s blood sugar experiment
12:05 Do blood sugar spikes affect energy?
14:52 Portion sizing
18:41 Unhealthy relationships with fitness and nutrition
22:49 The breaking points
26:42 Binging and eating disorders
33:34 Don’t get caught up in the quick fixes
38:18 What brand is to you
42:28 What we do now sets the foundation for later
48:07 Tomorrow isn’t a guarantee
54:47 Balancing work, friends, family, fitness and sleep
1:02:40 Creating a healthy environment for your kids
1:12:52 Setting the trajectory for your family
1:18:28 What are you building?
1:24:35 The line between ambition and contentment
1:31:17 Being present for the moments
🎓 Complete teaching resources: https://www.tes.com/teaching-r....esource/resource-125
📄 All questions and mark-schemes (organised by chapter): https://www.tes.com/teaching-r....esource/resource-125
👨🏻🎓 The ultimate revision course: https://www.udemy.com/course/i....gpecomplete/?referra
📚 Private tutoring and teacher consultations available - Get in touch on igpe.complete@gmail.com
☕️ I don't charge anything for my videos, so your support would really help me to keep going! https://www.buymeacoffee.com/ArthurJohnParker
Lesson #21 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 21: Fitness
Watch the next lesson (#22 - Diet & Energy Sources):
https://youtu.be/g99HsEihogg
Watch the previous lesson (#20 - Health & Well-being):
https://youtu.be/aJI-JT_kBPs
Aren’t Health and Fitness the same thing? No They aren’t and this distinctions can save your life, you time and your waistline. https://bit.ly/DFLNew1
⬇︎⬇︎⬇︎⬇︎⬇︎ Click "Show More" for Additional Information ⬇︎⬇︎⬇︎⬇︎⬇︎
I’m starting something new for those people who subscribe to my email list. So join now if you haven’t already.
https://bit.ly/DFLNew1
Today we are talking about the difference between fitness and health. Health is the proper functioning of the systems of the body. Fitness is the ability to do work or physical activity. Understanding the difference can help you make wise decisions about working out, eating and exercise.
Show Notes And Resources
1 In Fitness and In Health by Dr Phillip Maffetone - https://amzn.to/2Sq7LCk
2 Dr Maffetone's website - https://philmaffetone.com/
3 Tim Ferris’ 4 Hour Body book - https://amzn.to/36N4xx0
4 John Baker, https://en.wikipedia.org/wiki/....John\_Baker\_(runner
QUESTION — How do you want to change your health or your fitness?
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——————— Credit Where Credit Is Due ———————
Video Edited by Tim Prosser from http://www.prosserproductionsinc.com
Music Credits:
Bensound: DubStep
——————— Gear Used to Shoot This Video ———————
DFL Video Gear Kit 2019
https://kit.co/distinctionsfor....life/video-photograp
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission.
About:
At Distinctions For Life we help you get what you really want in life through videos, writing, speaking and one-on-one elite mentoring. You can find out more and get a ton of free articles and resources at the Distinctions For Life website.
https://www.distinctionsforlife.tv/
Tony is the creator behind P90X® - the best selling fitness program in America. Over the past 25 years, Tony has inspired and motivated people all over the world by sharing his fitness expertise with professional athletes, sports teams, television and film stars, recording artists and 4 million plus people. Tony changes lives with the perfect mix of physical fitness routines, encouragement, humor, discipline and fun. Tony is the author of "Bring It," and "Crush It," released through Rodale books. He recently launched his own meal delivery line, Tony Horton Kitchen after years of learning about food and fuel and how they're part of the whole equation when it comes to important things like longevity, energy and sound sleep.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
HELLO EVERYONE, Welcome to Our YouTube Channel Tutoring Planet. In this video, we have covered 10 Lines on Health and Fitness in English | Short Speech on Health and Fitness in English.
👉 💎Visit our Website: https://tutoringplanet.in/
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LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON VEG)..
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#health #healthandfitness #preparestudies #handwriting #english
Write a paragraph on Health and Fitness
Paragraph on My Daily Routine : https://youtu.be/EunMzTYpeqY
Short essay on My Family : https://youtu.be/milDNRBTP-Q
Paragraph on Jawahar Lal Nehru : https://youtu.be/nb7rQ0JkOb4
Paragraph on Children's Day : https://youtu.be/Ysg0ruGJGHM
Paragraph on Television : https://youtu.be/Skr1FXcR5AI
10 lines on Air Pollution : https://youtu.be/FBzHNcrGEkU
10 lines on Kabaddi : https://youtu.be/uLWgaUhf4r0
10 lines on A Visit To Zoo : https://youtu.be/xOTUSipN4dA
Short essay on Jagdish Chandra Bose : https://youtu.be/tGvWmei9c-w
Speech on Children's Day : https://youtu.be/266nTFWDwOc
A short essay on Climate Change : https://youtu.be/Kqo1ZU1FiIg
10 lines on Sardar Vallabhbhai Patel : https://youtu.be/SDioKE1iQ3o
Notice on Children's Day Celebration : https://youtu.be/MQyGwTfBmBE
10 lines on A P J Abdul Kalam : https://youtu.be/PfiDY9UQ9Ec
Paragraph on Winter Season : https://youtu.be/rOHME0bt85w
Facebook Page :- https://www.facebook.com/preparestudies/
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2 Faceless YouTube channel ideas in the health & Fitness niche.
🔥 Join our FREE Community: https://skool.com/channelprofits
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The health niche is a great option for creating a new YouTube automation channel as many of the types of videos are evergreen. That means you can make money for years to come.
Many people think you need to be in videos to do well in the health and fitness niche but that couldn't be further from the truth. Some of the biggest cash cow or faceless channels out there are in the health niche. The 2 channels I'm going to review in this video are making over $65,000 per month in ads alone.
Roberta's Gym - https://www.youtube.com/c/RobertasGymWorkouts
Bestie - https://www.youtube.com/c/BestieMedia
Thanks for watching!
Got a question or a request? Just ask in the comments…
…And if you found this video useful, give it a like :)
You can also get out Channel Profits Algorithm Blueprint if you haven’t yet by clicking here: https://channelprofits.com
Cheers
Gareth.
👉 About Me
Hi there, my name is Gareth Lamb and I “literally" build channels for profit. Channel Profits is about just that, how to make money on YouTube while accelerating your channel’s growth. If you’ve been wondering how to make money online, then YouTube is one of the best ways to generate passive income. Contrary to what many people think You DON’T even need to be in the videos. In fact you don’t even need to make the videos. Faceless channels are growing in popularity because of the YouTube automation trend. You just hire people to make videos and then monetise the views you get. It’s cheaper than paying for ads so it’s also perfect for businesses. So if you want to discover how to earn money online, generate traffic and how to grow on YouTube FAST, then you are in the right place.
Subscribe for weekly YouTube tips.
Disclaimer: This channel will occasionally contain affiliate links. This means I may get a small commission if you buy something through that link at no extra cost to you.
The purpose of this channel is to help and educate viewers, so I will only ever recommend tools we trust and have personally used.
If you do purchase something through one of my links, then thanks for your support. This REALLY helps keep the channel going :)
My Fitness Journey Round Two | Weight Loss, Finding Balance & Building Healthy Habits
#myfitnessjourney #weightloss #postpartum
Everything I've Ever Wanted to Tell You is in this video. Each of our fitness journeys are so different. We all start at different places at different times. There is no perfect picture of health.
My new app is HERE! https://brittanylupton.app
Sign up today to Try 7 Days Free!
My Fitness Journey Part One: https://www.youtube.com/watch?v=b5mSQ2XjRzI
My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton
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Shop My Merch: https://www.bonfire.com/store/brittany/
Shop My Favorite Supplements: www.pescience.com
code BRITT saves you money at checkout
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some links may be affiliate links. if you choose to purchase though these links, thank you for the support. it helps allow me to keep creating content for you. ♡
xo, britt
A few gentle warm-up exercises to make your workout more effective and also prevent injury.
Here is the link for all the fitness freaks out there - http://bit.ly/ShilpaShettyKundra
Don't forget to Like & Share for more fitness videos!!!
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This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt Davies singing incredible music from the 50's, 60's and 70's.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:40 Warm up & Cardio
10:17 Ending Words
#exercisesforseniors #exerciseforseniors #lowimpactexercise
If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.
If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3
Links to the gentle all-in-one workouts:
#1: https://youtu.be/UeU_jdHo_e8
#2: https://youtu.be/PdOYcBCaQM0
#3: https://youtu.be/cyDxCvyb__Y
#4: https://youtu.be/DJtq1Gdf1Z0
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
The Row-N-Ride™ Plus assists those looking for an easy, convenient, and effective workout in developing and toning their glutes, quads, hamstrings and much more. The assisted squat motion promotes consistent usage of compound movements which activates multiple muscle groups and help burn calories more efficiently. Designed to be sturdy and space saving, the Row-N-Ride™ Plus is the ideal home workout exercise squat machine. It features 4 resistance bands that lets you add just the right amount of intensity to your workouts.
🔎: https://sunnyhealthfitness.com..../products/upright-ro
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