0:00 Start
0:42 Takishima BREAKFAST
0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal)
3:42 Takishima Mika LUNCH
4:42 Takishima Mika DINNER

Meet the amazing Takishima Mika, the incredible 92-year-old fitness instructor from Japan! She's Japan's oldest fitness instructor who is still active and she's such an inspiration to all of us. You might be wondering how she keeps herself healthy and energetic at her age. Well, we're here to take a deep dive into Takishima’s diet and find out what she eats DAILY to fuel her energy.

►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.

►Copyright Disclaimer Under Section 107 of the COpyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.

#diet #longevity #health

Andy Wilkinson is a famous English bodybuilder who is 60 years old! He often gets mistaken for his daughter's boyfriend. Despite his age, he has a very impressive physique that many younger guys in the gym envy. Watch until the end to discover the secrets behind this elderly man's remarkable fitness.

Ebook: Are You Struggling to Get In Shape After 50? Our E-book Is Specifically Designed For Men & Women 50+ Check it out here ➟https://payhip.com/b/4QMh9

Personalized Diet & Training Program: specifically tailored for men & women 50+. Check it out here ➟ https://payhip.com/b/zw1yg

- Disclaimer: Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is entirely intended for informational purposes. The content of Healthy Over 50's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.

WATCH OUR MOST POPULAR VIDEOS:
►► Mike Millen: Fittest 70 Year Old On The Planet https://www.youtube.com/watch?v=C0zATvET4jc

--------------------------------

Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights belong to their respective owners.

Watch as I introduce a new piece of exercise equipment. This Sunny Health & Fitness Squat Assist can be found on Amazon: https://amzn.to/3mQnKsc. This is not a sponsored video. I purchased this device and have been using it with different patients for nearly 1-year.

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Visit our Blog: https://totaltherapysolutions.....com/shoes-to-wear-af

About the author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.

Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005
(513) 539-2886

Any exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it's difficult to set aside time to work out.

We have Facilities and expert doctors. Our hospital is considered the best place for effective treatment. The doctors and nurses work effortlessly in doing their duties to the patients. The atmosphere in the hospital is pleasant so the patient can feel comfortable.


Keep supporting us, so that we can treat all the diseases and injuries and save people's lives.
You can support us by following us on different social media platforms and keep yourself updated with our daily activities.
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8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

Who doesn't love switching up their exercise routines and doing a standing workout instead?

These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.

Today's workout is here to show how you can still lose weight and burn fat at home!

#cardioworkout #loseweight #fitnessmotivation

Follow us on:
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No equipment required for this 8 Best Standing Exercises! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - Start 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
0:14 - Side Bends
0:57 - Knee Raises
1:41 - Leg Kicks
2:25 - Jumping Jacks
3:10 - Squat Arm Lifts
3:54 - Body Extensions
4:39 - Side Leg Raises (Right)
5:23 - Side Leg Raises (Left)
6:07 - Side Kick Squats

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

Other Videos We Recommend:
FitnessBlender - Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat - 08Bi8hMdwa4
Emi Wong - 30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed) - ie7nbEybL6k
POPSUGAR Fitness - 5-Minute Standing Flat-Belly Workout | Class FitSugar] - SRq7XtDW0wg
Simply Pinay - BELLY FAT Workout ♥ 15 Standing Exercises ♥ 10 Minute Beginner Friendly HIIT - JbvnjP77Q68
MadFit - 10 min STANDING ABS Workout (No Equipment) - m8HScrQndpU

➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Deep Hat" by Vibe Tracks from YouTube Audio Library

swole n' healthy

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Music: in the shaddows by ionics
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And this tells me you read the description, which means you respect what I have to say! Thank you :D i'm rooting for you to keep doing whatever it is you want to do! (as long as it's legal)

Check out my Meditation app: Level SuperMind
Get Android - https://bit.ly/AndroidApp_Link
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Know more about Level :
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Luke Coutinho's FREE OF COST Fitness Consultation (For All Body Types) - https://youtu.be/De9pbbb_4VE

Luke Coutinho On Mental Health And Brain Training For SUCCESS -
https://youtu.be/jV1VAVtkNz0

Why Drugs Are Good For You ft. Luke Coutinho -
https://youtu.be/T_aNBvb7oN0

🎧 Listen To #TheRanveerShow On Spotify:
https://open.spotify.com/episo....de/7tk43nVbEIEEprzXN

Follow Luke Coutinho's Social Media Handles:-

Instagram: https://www.instagram.com/luke_coutinho/?hl=en
Facebook: https://www.facebook.com/LukeCoutinhoOfficial/
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Twitter: https://twitter.com/LukeCoutinho17
LinkedIn: https://in.linkedin.com/in/luke-coutinho-61478aa
Website: https://www.lukecoutinho.com/

This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

This episode is deep down into the basics of health and fitness (updated version). Every single minute of the podcast will help you in your own fitness journey. All about the various aspects of healing, fitness mistakes, acne, and skin problems, and fitness advice as well as health advice. These easy health and fitness tips will change your life!

Luke Coutinho's ULTIMATE Health & Fitness Guide (UPDATED VERSION). Everything You Need To Know. Hope you enjoy this episode.

#lukecoutinho #health

0:00 - Introduction
3:52 - Perception of health
10:08 - On weight loss
14:37 - On bloating
17:38 - Gut health
20:40 - On fruit juices
24:47 - On raw foods
26:35 - Top 10 fitness mistakes
39:36 - Weight gain mistakes
41:17 - Right & wrong fats
46:40 - Steroids in Bollywood and sports
57:05 - On veganism
1:03:23 - Sugar Lobby
1:02:30 - The acne pandemic
1:11:20 - Social Media addiction
1:12:54 - Common habits
1:17:35 - End of the podcast

--

✅ Subscribe To Our Other YouTube Channels:-

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BeerBiceps Shorts (English Shorts):
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BigBrainco. :
https://www.youtube.com/channe....l/UCDHQsUdSQE3p4i5vC

BigBrainco. Shorts :
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----------------------------------------------

About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

Lend a helping hand 🖐
➡️ https://www.youtube.com/channe....l/UCdlArXhKkCBlaR0R6

0:06: Standing March
0:55: Walking Press
1:45: Rest
2:01: Rear Flyes Stepbacks
2:51: Knee Raises Stepbacks
3:40: Rest
3:55: Swipes + Kickbacks
4:45: Stepback Corner Touches

This workout is part of a 3 part series from our playlist "15 Minute Cardio Program "
👉 https://youtube.com/playlist?l....ist=PLXa1bMmdq-Za8cL

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!

DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.

Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!

Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪

Welcome to music of the 1970's! There are so many great classics from the 70's but the ones I chose are requests from viewers or they had a great beat for working out to. If there are some moves you don't enjoy, by all means, dance instead! I always aim to make my videos fun so with having music from the 1970's, it made it a little bit easier:) Just to mention (as I'm sure some hard core 1970's fans will tell me, the one song is from 1981, not the 70's. I had a certain song chosen but then changed it and it was only until I edited the video that I realized it was 1981 (argh!). I decided to leave it rather than not having a video go up.

Since this is copyrighted music, there will likely be ads in the video so I apologize in advance, but I do not have any control over them. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music.

If you wish to donate in order to have more popular music videos, you can do so here:
Donate through Paypal: PayPal.Me/JulesImprovedHealth
Donate through Patreon: https://www.patreon.com/user?u=79935482

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

#1970workout #70smusic #danceworkout

Links to other dance workouts:
30 minute dance workout: https://youtu.be/DdO29HTuP3k
Fun 25 minute workout with upbeat saxophone music: https://youtu.be/AzhCzMF4W_0
3000 step dance workout: https://youtu.be/IwPgM6jXrBc

Links to the other intermediate all-in-one workouts:
#1: https://youtu.be/AFuxEgu5FnM
#2: https://youtu.be/J7A6O1niqf8
#3: https://youtu.be/cBoQ8UrB5DE
#4: https://youtu.be/0IdfvDkeDEk
#5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing)
#6: https://youtu.be/cKDx1z4Y3zU (1950's theme)
#7: https://youtu.be/A2o3MZvQX44
#8: https://youtu.be/advIWZ8MjFo
#9: https://youtu.be/-ciRL3bKfM8
#10: https://youtu.be/yZyE7JZf_5k
#11: https://youtu.be/YNyW_FbN3xE
#12: https://youtu.be/ksWa-b_tlEU

Links to the gentle all-in-one workouts:
#1: https://youtu.be/UeU_jdHo_e8
#2: https://youtu.be/PdOYcBCaQM0
#3: https://youtu.be/cyDxCvyb__Y
#4: https://youtu.be/DJtq1Gdf1Z0

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

Become a TED Member: http://ted.com/membership
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Subscribe to our channel: http://youtube.com/TED

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-....organization/our-pol For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

Fitness apps help with physical activity, various kinds of physical training, nutrition, and dieting.
With these top fitness and health apps, saving time, money, and effort is simpler than ever.

#healthapps #fitnessapps #tech

SUNEE APP: Healthy Cooking Made Simple
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♡Sezzy Timer App
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♡INSTAGRAM:
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The thickness of your back adds to overall impressiveness of your body. Guru Mann tells you the mantra to build a broader and bigger back

Check out http://www.gurumann.com for more information!
Download the PDF e-Book http://www.gurumann.com/e_Book.pdf
Your ultimate destination to get healthy and look fit!!

For all updates:

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Health and Fitness - Get Unlimited Access to GCSE Tutor Videos & Online Revision Here for £19.99: http://www.revisionapp.co.uk/p....roduct/online-gcse-r

Fitness does not just apply to your sports related activities. Your general health is also incorporated into your fitness and it is important to try and maintain the both of them. Although by looking after one you do tend to contribute at least a little to the other. This section is going to show you the differences between your Health-Fitness and Skill-Fitness.

Health-Fitness or Skill-Fitness
Fitness related to your health applies more to everyday tasks and appearance. If you look after these then you should be healthy and developed in the following properties:
Relatively strong cardiovascular endurance: meaning your muscles are able to get enough oxygen to work efficiently.
Muscular strength: strong enough to pull, push and lift things in normal life.
Flexibility: this is how much you can rotate, pull or push your joints without injury.
Body Composition: You fit a healthy appearance. This does not mean you appear athletic but you are not too fat and not too thin.

Skill based fitness levels are attributes that you will develop through playing a sport or engaging in an activity at a high level. To have developed some of these you would also need a high level of Health-Fitness

GCSE Physical Education (PE) Revision: http://www.revisionapp.co.uk/g....cse-physical-educati

It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

Visit our website at:
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Watch our video on "Smart Living By Hansaji | 5 Minutes Morning Routine to have a Stress Free Day" by clicking the link below:
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Subscribe to our channels to stay updated:
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In Dan's journey back to health and fitness, he's realised that even if you improve your VO2 max, do resistance or strength training, and sleep well, without eating high-quality, nutrient-rich whole foods, you might not achieve the best health or live the longest life! Diet and nutrition are some of the most hotly debated topics online, but Dan dives in, sharing his personal diet, what he drinks, the supplements he takes, and why—all to support his health and fitness goals!

00:00 What should you eat for health & longevity?
00:43 Why is nutrition such a controversial subject?
01:19 The Problem with Ultra-Processed Food
03:20 Non-Processed Food VS Ultra-Processed
05:57 Dan’s Diet
07:09 Consuming more calories to put on muscle
09:50 Benefits of Creatine
11:00 Dan’s Breakfast
13:40 Mid-Morning Snack
14:23 Lunch
16:14 Dinner
17:47 Dan’s Relationship with Food
19:02 Supplements
20:58 Update on Dan’s Health & Fitness Journey

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🏃🏻 Have you recently made any healthy lifestyle changes? 🍏 Let us know how they're going! 💬

💪 Watch more of Dan’s Journey:
1️⃣ Get Fit at 40 (Fitter Than A 20-Year-Old In 6 Months?) 👉 https://youtu.be/YIEjavvzCfU?si=2XT_j-CJN6Dbojm4
2️⃣ Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2) 👉 https://youtu.be/CAGq_KUSrxw?si=e4qXXUxJfWBxrh-H
3️⃣ Why Strength Is The Secret To Longevity | Dan's Journey Back to Health and Fitness (Pt. 3) 👉 https://youtu.be/QBgKs2zcBj8?si=paswuKdoyEc5zLIE

Watch more on GCN...
📹 7 Years Of Brutal Lessons As A Pro Cyclist In 7 Minutes 👉 https://youtu.be/cM9rfFDoWUg?si=iyz5KbMVaS534y3D
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🎵 Music - licensed by Epidemic Sound 🎵
Vivid Space - Locus Clouds
A Few Demands - Matt Large
Afternoon Tea - Autohacker
Alicante - Matt Large
Better Late than Never - Matt Large
Caida de Hojas - Autohacker
Ikigai - Twelwe
Journey to Mars - Sayuri Hayashi Egnell
No Limits - Matt Large
Sjangeli - Luwaks
Stay Toxic - Matt Large

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #fitness #healthyeating #nutrition #nutritiontips #health #longevity #healthylifestyle

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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Orbea Bikes: http://gcn.eu/Orbea
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Watch our sister channels:
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GCN Racing - https://www.youtube.com/@gcnracing
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GCN en Español - https://www.youtube.com/@gcnenespanol
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch
GCN en Français - https://www.youtube.com/@gcnenfrancais
GCN Training - https://www.youtube.com/@GCNTraining
Global Mountain Bike Network - https://youtube.com/@gmbn
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Electric Mountain Bike Network - https://www.youtube.com/@embn

My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals.

#HubermanLab #Nutrition #Exercise

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Dr. Layne Norton
BioLayne: https://biolayne.com
Carbon app: https://joincarbon.com
REPS (Research Explained in Practical Summaries): https://biolayne.com/reps
Books: https://biolaynestore.com/collections/accessories

Articles
Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans: https://bit.ly/3UwmmJ2
A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation: https://bit.ly/3FLkLuZ
Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution: https://bit.ly/3T9ki8M
Biology's response to dieting: the impetus for weight regain: https://bit.ly/3UxwUIa

Other Resources
BioLayne – New Research Shows Artificial Sweeteners Mess Up Your Gut? https://youtu.be/6M6RP_YRgVg

Timestamps
00:00:00 Dr. Layne Norton, Nutrition & Fitness
00:02:53 LMNT, ROKA, InsideTracker, Momentous
00:06:50 Calories & Cellular Energy Production
00:12:35 Energy Balance, Food Labels, Fiber
00:15:19 Resting Metabolic Rate, Thermic Effect of Food
00:19:04 Exercise & Non-Exercise Activity Thermogenesis (NEAT)
00:25:49 Losing Weight, Tracking Calories, Daily Weighing
00:29:24 Post-Exercise Metabolic Rate, Appetite
00:35:04 AG1 (Athletic Greens)
00:36:19 Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs
00:43:46 Exercise & Satiety Signals, Maintain Weight Loss & Identity
00:56:32 Weight Loss & Maintenance, Diet Adherence
01:03:33 Restrictive Diets & Transition Periods
01:08:03 Gut Health & Appetite
01:16:23 Tool: Supporting Gut Health, Fiber & Longevity
01:23:59 LDL, HDL & Cardiovascular Disease
01:30:31 Leucine, mTOR & Protein Synthesis
01:37:31 Tool: Daily Protein Intake & Muscle Mass
01:44:24 Protein & Fasting, Lean Body Mass
01:55:38 Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea
02:04:28 Processed Foods
02:11:54 Obesity Epidemic, Calorie Intake & Energy Output
02:17:33 Obesity, Sugar & Fiber, Restriction & Craving
02:25:57 Artificial Sweeteners & Blood Sugar
02:38:55 Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar
02:50:19 Rapid Weight Loss, Satiety & Beliefs
02:58:13 Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity
03:08:15 Females, Diet, Exercise & Menstrual Cycles
03:14:05 Raw vs. Cooked Foods
03:16:32 Berberine & Glucose Scavenging
03:19:12 Fiber & Gastric Emptying Time
03:21:00 Supplements, Creatine Monohydrate, Rhodiola Rosea
03:30:33 Hard Training; Challenge & Mental Resilience
03:36:12 Carbon App
03:47:11 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media

Disclaimer: https://hubermanlab.com/disclaimer

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/

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The Best Exercise For Health, Fitness, and Longevity

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In this video, Jonathan from the Institute of Human Anatomy discusses one of the most effective types of exercise for optimizing fitness, health, and longevity, called zone 2 training. He discusses the specific fitness benefits of zone 2 training such as strengthening the heart and other cardiovascular structures, as well as how it improves mitochondrial function and metabolic efficiency. He also discusses how these adaptations help to reduce the risk of cardiovascular disease and metabolic dysfunctions such as diabetes, and of course talks about how to do this type of training and incorporate it into your routine with other types of training such as strength training.

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Support/Email/Video Request/Merch
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Video Timeline

00:00 - 00:52 Intro
00:53 - 01:24 One of the Most Important Types of Exercise - Zone 2 Training
01:25 - 02:00 Why Should Everyone Consider Doing Zone 2 Training?
02:01 - 03:30 Benefits to the Heart and Muscles (Slow-Twitch vs. Fast-Twitch)
03:31 - 04:54 Improving Blood Flow By Increasing the Number of Capillaries
04:55 - 05:58 Increasing the Size and Number of Mitochondrial - Metabolic Efficiency
05:59 - 08:00 Misconceptions About Lactic Acid (Lactate)
08:01 - 09:06 How Lactic Acid (Lactate) Builds Up in the Muscles During Exercise
09:07 - 10:44 Zone 2 Training Helps You Process Lactate More Efficiently = Increased Fitness
10:45 - 11:46 How Training Improves Lactate Processing in the Muscles
11:47 - 13:31 How Training Improves Lactate Processing in Your Heart & Liver
13:32 - 17:16 Finding Your Zone 2 - How to Do This Type of Training
17:17 - 19:40 How to Incorporate Zone 2 Training Into Your Workout Routine
19:41 - 21:18 Most Important Health & Longevity Benefit of Zone 2 Training?
21:19 - 22:58 Brilliant Lifelong Learning!

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References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition.

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Lactate Meter:
https://www.novabiomedical.com/lactate-plus/

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Music by: bensound.com
License code: WQM4U64OIQYPLYYG

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#anatomy #fitness #exercise