Science Says Do This 5 Min/day = Less Risk Of Heart Disease
Lend a helping hand 🖐
➡️ https://www.youtube.com/channe....l/UCdlArXhKkCBlaR0R6
0:06: Standing March
0:55: Walking Press
1:45: Rest
2:01: Rear Flyes Stepbacks
2:51: Knee Raises Stepbacks
3:40: Rest
3:55: Swipes + Kickbacks
4:45: Stepback Corner Touches
This workout is part of a 3 part series from our playlist "15 Minute Cardio Program "
👉 https://youtube.com/playlist?l....ist=PLXa1bMmdq-Za8cL
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DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.
