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ABC News Chief Medical Correspondent Dr. Jennifer Ashton shares her tips on getting better sleep.
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Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice
The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy berry and a great source of fiber, Vitamin C & K, iron, and potassium. They are also rich in antioxidants and anti-inflammatory properties. Many studies in humans indicate that pomegranates are an excellent defense against several diseases. They also contain the precursor to a powerful “anti-aging” molecule called Urolithin A.
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The most significant source of its antioxidative properties is a chemical called punicalagin – a member of the family of ellagitannins found in the EDIBLE portion of the fruit. When we eat a pomegranate, our gut bacteria convert ellagitannins into Urolithin A.
To understand why Urolithin A slows down the aging process, we need to look at how our muscles age. 90% of our energy stems from microscopic structures in our cells called mitochondria. The cells in your body contain billions of tiny mitochondria. You can think of them as mini-batteries. Our bodies need to repair and sometimes replace defective, damaged, and old mitochondria for our body to work well. When mitochondria are damaged or defective, they self-destruct through a process called mitophagy, and once this happens, your cells make brand new mitochondria. During this process, dysfunctional and toxic elements in our cells are recycled or eliminated.
When we are younger, the mitophagy process happens more often. But when the process of mitophagy slows down, toxins may not be recycled or removed fast enough; this makes our body’s cells age faster, including muscle. Studies on humans and animals reveal that in the elderly, walking slower and poor muscle strength is associated with poor mitochondrial function. Improving mitophagy in older people has been shown to slow muscle strength decline from aging.
Maintaining a regular exercise regimen triggers the production of new mitochondria and boosts energy in our skeletal muscle cells when we age. A study found that Urolithin A promoted mitophagy, produced more mitochondria, and helped improve mitochondrial function in elderly individuals. These effects of Urolithin A mimicked how a regular exercise regimen benefits our muscles and helps us retain energy even when we are older.
Additionally, several rat and animal studies show that Urolithin A increased endurance levels in young and old rats by improving muscle health.
So what does that mean that Urolithin A and exercise combined have an even greater effect? Probably, but this is still an unknown. The effect of Urolithin A on humans is underway, and early results look promising.
Our gut is a collection of digestive organs that includes the stomach, small intestine, large intestine, or colon. There are a hundred trillion bacteria in our digestive systems. Having a diverse range of good bacteria in our gut is extremely healthy, and they are collectively known as gut microbiome or gut flora. Our gut microbiome regulates our immunity, prevents inflammation, fights against diseases, produces important vitamins, helps our body absorb nutrients from our food, and creates and regulates essential hormones. Not only that, but good gut health also affects our sleep, memory, moods, and mental health.
When digested, pomegranates act as a prebiotic. After digesting a pomegranate, some breakdown products include gallic acid, ellagic acid, and glucose. Bacteria in the colon then convert that into something called Urolithin A. So these natural substances keep our gut microbiome healthy – similar to a prebiotic. Prebiotics are fiber-rich plant foods that promote the growth of good bacteria in our gut. Urolithin A promotes the growth of good bacteria like Bifidobacteria and Lactobacilli while suppressing harmful bacteria like Clostridia.
However, there’s a catch.
Much of our gut microbiome composition is determined at birth. And many lifestyle factors like smoking, alcohol, a bad diet, and too much exposure to antibiotics can hurt our gut bacteria.
Suppose someone doesn’t have the right gut bacteria to make Urolithin A from ellagitannins. In that case, they cannot access the anti-aging, anti-inflammatory, and antioxidant properties of Urolithin A. More Urolithin A-related studies are underway to determine the benefits of ingesting Urolithin A directly so even people who cannot produce Urolithin A naturally can reap its benefits.
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#pomegranate #health #healthbenefits
Whiskey gets its name from the Gaelic word "uisce beatha," meaning "water of life," so raise your glass and toast to these potential health benefits of drinking whiskey. Based on the researches, whiskey can help you to fight the common cold, kill bacterias and reduce pain, stress, and anxiety. Watch the full video to find about more health benefits of whiskey…
Read More About Health Benefits of Whiskey:
https://www.forbes.com/sites/f....elipeschrieberg/2017
https://vinepair.com/booze-new....s/bacteria-ice-whisk
#Whiskey #Health #Benefits
We are the Craft Whiskey Boys ( Jay Bradley, Mo and Solly). We talk all things Irish whiskey, scotch, bourbon, single malt, wood, casks, maturation, distilleries, location, storage, marketing and price point.
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Neurophysiologist and wellness coach Will Clower, Ph.D., explains the health benefits of chocolate and how to choose the healthiest chocolate. http://www.piedmont.org/livingbetter
Whether it’s for leisure, pleasure or competition, swimming is a great way to improve your health and wellbeing!
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Check out these surprising benefits of paprika!
Timestamps
0:00 Introduction: What is paprika?
1:25 Health benefits of paprika
2:38 Share your success story!
DATA:
https://pubmed.ncbi.nlm.nih.gov/29877227/
In this video, we’re going to talk about the health benefits of paprika.
Paprika is made from dried and ground red peppers. Hungary is a major source of paprika. The spice became popular in the 19th century.
When we talk about the health benefits of spices, we’re primarily talking about the phytonutrients in the spice. These phytonutrients are often related to color or pigments.
In paprika, there are various colors—yellow, orange, and red.
The yellow and orange pigments are alpha-carotene and beta-carotene. These are precursors to vitamin A.
Zeaxanthin, lutein, and B-cryptoxanthin are also yellow and orange pigments. These are great for your eyes.
Red pigments include capsanthin and capsorubin.
Together, these phytonutrients create some amazing health benefits. Take a look.
1. Vision - Paprika helps reduce the risk of age-related macular degeneration and cataracts.
2. Anti-inflammatory
3. Anti-cancer
4. Anti-diabetic
5. Suppresses UV-induced skin damage
In summary, paprika can be a great addition to Healthy Keto. Give it a try, and let me know your thoughts on it in the comments below.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the amazing benefits of paprika. I’ll see you in the next video.
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Check out the interesting benefits of rosemary! In this short video, I want to cover the wonderful benefits of rosemary.
DATA:
https://journals.lww.com/nutri....tiontodayonline/full
Timestamps
0:00 Introduction: What is rosemary used for?
0:30 Rosemary benefits
1:25 Rosemary for insulin resistance
1:40 Share your success story!
Rosemary is an amazing herb that people use for all different kinds of things. People use rosemary as tea. They also use it in their food, marinades, stews, soups, and food preservatives. Rosemary is even used in certain cosmetics.
Rosemary has some very interesting properties, mainly from rosmarinic acid. Rosmarinic acid is the main phytonutrient in rosemary, and it has some really cool effects.
Rosemary can help stimulate hair growth when used as an oil and applied to the scalp. One study showed a significant change when using rosemary to help inhibit cognitive decline. Another study showed that rosemary can increase insulin sensitivity and help with weight loss. Rosemary is also neuroprotective.
There are potential benefits when using rosemary for:
• Epilepsy
• Pain relief
• Infertility
• Anxiety
• Constipation
• Muscle pain
• Diabetes
• Inflammation
If you have insulin resistance, which is very common, rosemary is a very good herb to use in your food on a regular basis.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the benefits of rosemary.
Movie theater staple packs in cancer-fighting antioxidants. More information on this story at http://www.insidescience.org/c....ontent/health-benefi
Additional content at http://www.insidescience.org/.
A simple walk or hike has more than just physical benefits.
Onion benefits include curing ear disorders, promoting respiratory health, and improving sleep? In this video, we share with you the 13 powerful health benefits of onion. Onions are part of the Allium flowering plant genus, which also contains garlic, shallots, leeks, and chives.
TIMESTAMPS:
Intro: 0:00
Packed with Nutrients: 0:58
May Benefit Heart Health: 1:56
Loaded with Antioxidants: 2:46
Cure Ear Disorders: 3:24
Help Control Blood Sugar: 4:10
May Boost Bone Density: 4:43
Have Antibacterial Properties: 5:25
May Boost Digestive Health: 5:58
Easy to Add to Your Diet: 6:32
Improves Immune system: 7:03
Contain Cancer-Fighting Compounds: 7:30
Promote Respiratory Health: 8:20
Improve Sleep: 8:47
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▸ FOODS AND NUTRITION FACTS - https://www.youtube.com/playli....st?list=PLYv-OUZVzBk
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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.
.
Chapters
0:00 Introduction
0:17 Oats are rich in vitamins, minerals and antioxidants
0:59 Oats help reduce cholesterol level
1:19 Oats improve blood sugar control in diabetic patients
1:58 Eating oats may reduce the risk of asthma
2:16 Oats can help with weight loss
2:30 Oats and hypertension
2:52 Oats can help you sleep better
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly.[1]
Avenins present in oats (proteins similar to gliadin from wheat) can trigger celiac disease in a small proportion of people.[2][3] Also, oat products are frequently contaminated by other gluten-containing grains, mainly wheat and barley.The wild ancestor of Avena sativa and the closely related minor crop, A. byzantina, is the hexaploid wild oat, A. sterilis. Genetic evidence shows the ancestral forms of A. sterilis grew in the Fertile Crescent of the Near East.[6] Oats are usually considered a secondary crop, i.e., derived from a weed of the primary cereal domesticates, then spreading westward into cooler, wetter areas favorable for oats, eventually leading to their domestication in regions of the Middle East and Europe.[6]Oats are best grown in temperate regions. They have a lower summer heat requirement and greater tolerance of rain than other cereals, such as wheat, rye or barley, so they are particularly important in areas with cool, wet summers, such as Northwest Europe and even Iceland. Oats are an annual plant, and can be planted either in autumn (for late summer harvest) or in the spring (for early autumn harvest).
Dr. Sarah Speck, director of cardiovascular wellness services at Swedish talks about the health benefits of dark chocolate.
Chocolate can reduce risk of heart attack, combat bad cholesterol and even reduce stress and chemically promote pleasure.
For more information visit http://www.swedish.org
TimesCast: The Times's Gina Kolata talks about a new study, published on The New England Journal of Medicine's Web site, focusing on the health benefits of a Mediterranean diet.
Related article: http://nyti.ms/YTiShR
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Mediterranean Diet Has Huge Health Benefits, New Study Finds
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What happens to your body when you eat 2 cloves per day? Can cloves provide positive health benefits? Watch this video to find out!
💥Cloves Health Benefits [Full Guide] ➜ ➜ ➜ https://bit.ly/3UlGePc
🟦 Other Videos You Might Enjoy
▪ Most Powerful Medicinal Herbs ➜ https://youtu.be/1Uq_7Gm6zQk
▪ Eat Turmeric Daily (THIS Happens) ➜ https://youtu.be/51RplALxc2E
▪ Golden Honey Benefits ➜ https://youtu.be/JCQe12xUlvs
▪ Top Fatty Liver Symptoms ➜ https://youtu.be/XmXtX8Vy8PM
▪ Top Castor Oil Uses ➜ https://youtu.be/zBHcJBYJ6a0
➡️ Packed with Antioxidants
One study compared the antioxidant capacity of 26 different spices and found that cloves were the most potent. Cloves contain a compound known as eugenol which researchers believe to be responsible for most of the impressive health benefits.
➡️ Antibacterial Properties
This is also partly due to the compound eugenol, however, cloves contain lipids and oleic acid which have been shown to play an antibacterial role. Clove essential oil is often used as a mouthwash to treat oral infections.
➡️ Regulate Blood Sugar Levels
Studies found that their properties can help increase the uptake of glucose from the blood to your cells. Ultimately, this helps increase the production of insulin.
➡️ Promote Healthy Bones
Cloves are packed with calcium, phosphorus, boron, magnesium, and manganese which are important minerals that play a major role in healthy bone development. Studies found that the consumption of cloves was linked to increased bone density, bone mineral content, and overall bone strength.
➡️ Help with Digestion
The properties of cloves can increase the amount of gastric mucus that is produced which creates a barrier between the digestive lining and harmful fluids such as stomach acid and bile.
➡️ Prevent Stomach Ulcers
Researchers believe that eugenol helps increase gastric mucus, which protects the entire digestive system and helps prevent stomach ulcers from developing.
➡️ Reduce Inflammation
Inflammation is a natural part of the body's immune response and serves an important role in healing injuries and fighting off foreign invaders such as chemicals and microorganisms. However, if it persists for a period of time, it becomes chronic inflammation which has been linked to some of the world's most deadly diseases.
➡️ Boost the Immune System
This is an indirect benefit of cloves that occurs due to their ability to reduce chronic inflammation. Chronic inflammation is a key contributor to some of the world's most deadly diseases. Therefore, by reducing inflammation in the body, you can indirectly provide a boost to your immune system.
➡️ Treat a Toothache
The compound eugenol found in cloves can serve as a natural anesthetic, which can reduce pain that stems from a sore tooth. One study was performed to test the effectiveness of cloves compared to benzocaine, which is a topical anesthetic used in the dental setting.
➡️ Improve Liver Health
Researchers believe that the properties of cloves can play a role in reversing cirrhosis and reducing the risk of developing liver cancer. Studies found them to be effective in decreasing the amount of a specific enzyme that is involved in the development of liver disease.
💥Cloves Health Benefits [Full Guide] ➜ ➜ ➜ https://bit.ly/3UlGePc
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—————
⏰TIMESTAMPS
0:00 - Intro
0:36 - Packed with Antioxidants
1:15 - Antibacterial Properties
1:57 - Regulate Blood Sugar Levels
2:25 - Promote Healthy Bones
2:58 - Help with Digestion
3:39 - Prevent Stomach Ulcers
4:20 - Reduce Inflammation
5:00 - Boost the Immune System
5:36 - Treat a Toothache
6:17 - Improve Liver Health
—————
🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#Cloves #ClovesBenefits #HomeRemedies
Here are the TOP 10 Health Benefits of Turmeric. Turmeric Curcumin has many uses for your health. Strength Coach and Certified Sports Nutritionist Brian Klepacki, MS, CSCS shares these health benefits for you today! In the U.S., turmeric is best known as a spice. It's actually one of the main components of curry powder giving it its yellow/rust color. In India and other parts of the world, turmeric is used to treat many different health conditions.
It is believed to have anti-inflammatory, anti-oxidant, and potentially even anti-cancer properties.
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Learn about the health benefits of vitamin D consumption. This video focuses on simplifying the nutritional and physiological benefits as well as natural sources of vitamin D.
The format used is video scribe as a means of entertaining and engaging a younger audience with very little background scientific knowledge. Animations are meant to keep the younger audience engaged who may have a shorter attention span.
This video was created by HTH SCI 4DM3 students Anser Daud, Mario Hanna, Khizar Karim, Megan Morris and Aalok Shah
To learn about more topics in medicine, visit the McMaster Demystifying Medicine YouTube Channel.
Copyright McMaster University 2016
Jim Morelli reports on why animals can have an amazingly therapeutic effect on people.
Check out the amazing health benefits of honey!
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3xBAjzy
Timestamps
0:00 Honey
0:19 Honey benefits
0:48 The downside to honey
1:00 The type of honey to consume
Today I want to cover the health benefits of honey. We’re going to be talking about raw honey, not pasteurized honey.
Raw honey benefits:
• It’s anti-microbial
• It’s anti-inflammatory
• It’s anti-allergy
• It helps lower blood pressure
• It has B-vitamins, magnesium, calcium, and potassium
Honey is a sweetener that also has a lot of good stuff. However, it still has 50% fructose and 50% glucose. This means it can slow down your weight loss, and it has a relatively high glycemic index.
Certain types of honey, like tupelo honey, are much lower on the glycemic index. If you want to consume honey, you may want to try raw manuka honey. This type of raw honey is unprocessed, and it has a lot of great properties.
Be sure that the honey you buy is raw and not pasteurized. Pasteurized honey is almost like pure sugar, and it’s potential health-boosting properties have been cooked away.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand the amazing health benefits of honey.
To say that walnuts are a nutritious food is a bit of an understatement.
In fact, there ís so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, for a walnut conference discussing the latest walnut health research.
In this video I want to talk about 5 of its main or newly discovered benefits.
Further reading: https://www.healthline.com/nut....rition/benefits-of-w
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/29470389
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/28115966
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22895856
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/28239673
Salmon is one of the most nutritious foods around. It's loaded with nutrients and may reduce risk factors for several diseases. In this video I want to look at 5 of its best benefits.
Further reading: https://authoritynutrition.com..../11-benefits-of-salm
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/22317966
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26081224
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21102327
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/23446962
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25926511
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/25926513
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/26026214
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/23351633
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/16216930
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/25084680
