The thickness of your back adds to overall impressiveness of your body. Guru Mann tells you the mantra to build a broader and bigger back

Check out http://www.gurumann.com for more information!
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Fitness does not just apply to your sports related activities. Your general health is also incorporated into your fitness and it is important to try and maintain the both of them. Although by looking after one you do tend to contribute at least a little to the other. This section is going to show you the differences between your Health-Fitness and Skill-Fitness.

Health-Fitness or Skill-Fitness
Fitness related to your health applies more to everyday tasks and appearance. If you look after these then you should be healthy and developed in the following properties:
Relatively strong cardiovascular endurance: meaning your muscles are able to get enough oxygen to work efficiently.
Muscular strength: strong enough to pull, push and lift things in normal life.
Flexibility: this is how much you can rotate, pull or push your joints without injury.
Body Composition: You fit a healthy appearance. This does not mean you appear athletic but you are not too fat and not too thin.

Skill based fitness levels are attributes that you will develop through playing a sport or engaging in an activity at a high level. To have developed some of these you would also need a high level of Health-Fitness

GCSE Physical Education (PE) Revision: http://www.revisionapp.co.uk/g....cse-physical-educati

It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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In Dan's journey back to health and fitness, he's realised that even if you improve your VO2 max, do resistance or strength training, and sleep well, without eating high-quality, nutrient-rich whole foods, you might not achieve the best health or live the longest life! Diet and nutrition are some of the most hotly debated topics online, but Dan dives in, sharing his personal diet, what he drinks, the supplements he takes, and why—all to support his health and fitness goals!

00:00 What should you eat for health & longevity?
00:43 Why is nutrition such a controversial subject?
01:19 The Problem with Ultra-Processed Food
03:20 Non-Processed Food VS Ultra-Processed
05:57 Dan’s Diet
07:09 Consuming more calories to put on muscle
09:50 Benefits of Creatine
11:00 Dan’s Breakfast
13:40 Mid-Morning Snack
14:23 Lunch
16:14 Dinner
17:47 Dan’s Relationship with Food
19:02 Supplements
20:58 Update on Dan’s Health & Fitness Journey

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🏃🏻 Have you recently made any healthy lifestyle changes? 🍏 Let us know how they're going! 💬

💪 Watch more of Dan’s Journey:
1️⃣ Get Fit at 40 (Fitter Than A 20-Year-Old In 6 Months?) 👉 https://youtu.be/YIEjavvzCfU?si=2XT_j-CJN6Dbojm4
2️⃣ Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2) 👉 https://youtu.be/CAGq_KUSrxw?si=e4qXXUxJfWBxrh-H
3️⃣ Why Strength Is The Secret To Longevity | Dan's Journey Back to Health and Fitness (Pt. 3) 👉 https://youtu.be/QBgKs2zcBj8?si=paswuKdoyEc5zLIE

Watch more on GCN...
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#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #fitness #healthyeating #nutrition #nutritiontips #health #longevity #healthylifestyle

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals.

#HubermanLab #Nutrition #Exercise

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Dr. Layne Norton
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REPS (Research Explained in Practical Summaries): https://biolayne.com/reps
Books: https://biolaynestore.com/collections/accessories

Articles
Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans: https://bit.ly/3UwmmJ2
A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation: https://bit.ly/3FLkLuZ
Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution: https://bit.ly/3T9ki8M
Biology's response to dieting: the impetus for weight regain: https://bit.ly/3UxwUIa

Other Resources
BioLayne – New Research Shows Artificial Sweeteners Mess Up Your Gut? https://youtu.be/6M6RP_YRgVg

Timestamps
00:00:00 Dr. Layne Norton, Nutrition & Fitness
00:02:53 LMNT, ROKA, InsideTracker, Momentous
00:06:50 Calories & Cellular Energy Production
00:12:35 Energy Balance, Food Labels, Fiber
00:15:19 Resting Metabolic Rate, Thermic Effect of Food
00:19:04 Exercise & Non-Exercise Activity Thermogenesis (NEAT)
00:25:49 Losing Weight, Tracking Calories, Daily Weighing
00:29:24 Post-Exercise Metabolic Rate, Appetite
00:35:04 AG1 (Athletic Greens)
00:36:19 Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs
00:43:46 Exercise & Satiety Signals, Maintain Weight Loss & Identity
00:56:32 Weight Loss & Maintenance, Diet Adherence
01:03:33 Restrictive Diets & Transition Periods
01:08:03 Gut Health & Appetite
01:16:23 Tool: Supporting Gut Health, Fiber & Longevity
01:23:59 LDL, HDL & Cardiovascular Disease
01:30:31 Leucine, mTOR & Protein Synthesis
01:37:31 Tool: Daily Protein Intake & Muscle Mass
01:44:24 Protein & Fasting, Lean Body Mass
01:55:38 Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea
02:04:28 Processed Foods
02:11:54 Obesity Epidemic, Calorie Intake & Energy Output
02:17:33 Obesity, Sugar & Fiber, Restriction & Craving
02:25:57 Artificial Sweeteners & Blood Sugar
02:38:55 Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar
02:50:19 Rapid Weight Loss, Satiety & Beliefs
02:58:13 Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity
03:08:15 Females, Diet, Exercise & Menstrual Cycles
03:14:05 Raw vs. Cooked Foods
03:16:32 Berberine & Glucose Scavenging
03:19:12 Fiber & Gastric Emptying Time
03:21:00 Supplements, Creatine Monohydrate, Rhodiola Rosea
03:30:33 Hard Training; Challenge & Mental Resilience
03:36:12 Carbon App
03:47:11 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media

Disclaimer: https://hubermanlab.com/disclaimer

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/

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The Best Exercise For Health, Fitness, and Longevity

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In this video, Jonathan from the Institute of Human Anatomy discusses one of the most effective types of exercise for optimizing fitness, health, and longevity, called zone 2 training. He discusses the specific fitness benefits of zone 2 training such as strengthening the heart and other cardiovascular structures, as well as how it improves mitochondrial function and metabolic efficiency. He also discusses how these adaptations help to reduce the risk of cardiovascular disease and metabolic dysfunctions such as diabetes, and of course talks about how to do this type of training and incorporate it into your routine with other types of training such as strength training.

____

Support/Email/Video Request/Merch
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Coupon Code for 20% OFF: IOHA20

____

Video Timeline

00:00 - 00:52 Intro
00:53 - 01:24 One of the Most Important Types of Exercise - Zone 2 Training
01:25 - 02:00 Why Should Everyone Consider Doing Zone 2 Training?
02:01 - 03:30 Benefits to the Heart and Muscles (Slow-Twitch vs. Fast-Twitch)
03:31 - 04:54 Improving Blood Flow By Increasing the Number of Capillaries
04:55 - 05:58 Increasing the Size and Number of Mitochondrial - Metabolic Efficiency
05:59 - 08:00 Misconceptions About Lactic Acid (Lactate)
08:01 - 09:06 How Lactic Acid (Lactate) Builds Up in the Muscles During Exercise
09:07 - 10:44 Zone 2 Training Helps You Process Lactate More Efficiently = Increased Fitness
10:45 - 11:46 How Training Improves Lactate Processing in the Muscles
11:47 - 13:31 How Training Improves Lactate Processing in Your Heart & Liver
13:32 - 17:16 Finding Your Zone 2 - How to Do This Type of Training
17:17 - 19:40 How to Incorporate Zone 2 Training Into Your Workout Routine
19:41 - 21:18 Most Important Health & Longevity Benefit of Zone 2 Training?
21:19 - 22:58 Brilliant Lifelong Learning!

____

References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition.

____

Lactate Meter:
https://www.novabiomedical.com/lactate-plus/

____

Music by: bensound.com
License code: WQM4U64OIQYPLYYG

_____

#anatomy #fitness #exercise

21 Benefits of Walking for Health and Fitness
Get a pdf of 21 Benefits of Walking for Health and Fitness Presentation: https://tinyurl.com/21benefitspresentation

Join the Walking Revolution: Join countless others who have transformed their lives through the simple act of walking. Download our "Walk Away from the Couch" guide and embark on your journey towards a healthier, happier you. Take the first step – download now! http://tinyurl.com/ytwafclp

Walking for Health and Fitness by Frank S. Ring: https://amzn.to/334f3gK

Try my Pleasure Walking Exercise Program: https://tinyurl.com/Pleasure-Walking

Hi, I’m Frank from the Walking for Health and Fitness Website - here are my 21 benefits of walking for health and fitness.

I began walking as a way to overcome a back injury and while walking to get back into shape so I could run again, I fell in love with walking. I enjoy the sensation of my arms and legs moving in a cross-patterned movement. When I’m in the groove, I slip into a meditative state that is calming and puts me in a great frame of mind

2:23 Increase walking speed with more STEPS
4:10 Walking helps improve back pain
6:52 Walking for Health and Fitness --Book 1
8:58 Fitness Walking and Bodyweight Exercises --Book 2
11:57 Walking Inspiration -- Book 3
12:23 21 Benefits of Walking for Health and Fitness

Weekly Walking Tips and Inspiration: https://youtube.com/playlist?l....ist=PLi1Enc8_Zhbq1-I
***
Subscribe to the Walking Tip of the Day Playlist:
https://www.youtube.com/playli....st?list=PLi1Enc8_Zhb

**
Website - https://www.walkingforhealthandfitness.com/
The Walking for Health and Fitness channel will provide videos on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, nutrition, wellness, mindset, and a variety of other topics.

Walking books by Frank S. Ring
Book #1: Walking for Health and Fitness: https://amzn.to/334f3gK
Book #2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX
Book #3: Walking Inspiration: https://amzn.to/2U4VWSi

Read: Walking for Health and Fitness Blog Post #1:
https://www.walkingforhealthandfitness.com/blog/walking-for-health-and-fitness


Subscribe to the Walking for Health and Fitness Channel: https://www.youtube.com/channe....l/UCbjQzlpApCAPk1OjV

Follow my Author Page: http://www.amazon.com/author/frankring
I believe that walking is the easiest way to get in shape and stay in shape!
*******
Follow Walking for Health and Fitness on social media!
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Walk on,
Frank S. Ring
Walking for Health and Fitness

Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.

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#Exercise #Exercising #TechInsider

Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/sai
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INSIDER on Snapchat: https://insder.co/2KJLtVo

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What Happens To Your Body When You Start Exercising Regularly | The Human Body

The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk.


Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in the military, which led him to focus on his increasing his overall health and fitness on a regular basis. Inevitably, his enrollment in the military did not occur. But all the training he had done in preparation for the military left Jason in the best shape of his life, and that is when he truly realized his passion for health, fitness, and endurance sports. Jason started pursing a career in the health and fitness field at a local community college, and then transferred to Rowan University, where he also ran cross-country. Juggling academics, athletics, and a part-time job as a personal trainer was difficult, but it allowed Jason to realize that balancing all aspects of life is a challenge most health and fitness enthusiasts face

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.

Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.

Full episode: https://youtu.be/DTCmprPCDqc
Show notes: https://hubermanlab.com/dr-pet....er-attia-exercise-nu

#HubermanLab #Exercise #Longevity

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The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Watch the video as Mr. Arun Sagar, Physical Therapist, Manipal Hospitals, Old Airport Road demonstrates basic exercises you can do at home to maintain health and fitness. You can also avail ergonomic video consultation service for posture correction/workstation modification & exercise prescription with our Department of Physical Medicine and Rehabilitation (PMR).

Best Hospital in India: Manipal Hospitals is one of the top multi-specialty hospital in India located at all major cities like Bangalore, Delhi, Vijayawada, Goa, Salem, Jaipur, Mangalore. It provides world-class 24/7 Emergency services. Our top surgeons are experts in offering the best treatment for Heart, Brain, Cancer, Eye, Kidney, Joint & all major surgeries at affordable costs. Health Check up packages are also available.

Know More
Visit Our Hospital Website: https://www.manipalhospitals.com/
Visit Our Doctor Profile: https://www.manipalhospitals.com/doctors-list/
Visit Our Specialities: https://www.manipalhospitals.com/delhi/specialities/cancer-care/
Contact us @ https://www.manipalhospitals.com/contact-us/
Contact Us: 18001023222

Get Connected Here:
==================
Facebook: https://www.facebook.com/ManipalHospitalsIndia
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Foursquare: https://foursquare.com/manipalhealth
Blog: https://www.manipalhospitals.com/blog/
Symptoms: https://www.manipalhospitals.com/symptoms/

#ManipalHospitalsOldAirportRoad #YourManipal #LifesOn #HealthCare #Physiotherapy #Exercise #ErgonomicVideoConsultation #healthcare #exercise #exerciseroutine

How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily exercises bring you joy and increase your self-esteem?
By practicing the four key strategies given in this TEDx talk, we can all achieve greater levels of energy, mood and overall health along with positive long-term changes in our physiques.

Chris is the creator of the Exercise Happiness Paradox and one of the world’s leading health and fitness entrepreneurs. His strategies on how to live a happier and healthier life have helped tens of thousands of clients achieve life changing results over the past 15 years. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications.

Connect with Chris Wharton on Instagram @chriswharton1

#health #fitness #WeightLoss

This talk was given at TEDxSevenoaks with the theme ‘Come together’ using the TED conference format but independently organized by a local community.
Credits:
Editor: David Sztypuljak
Production crew : RGJones

About TEDx: In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized

Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup.

Follow TED news on Twitter: http://www.twitter.com/tednews

Like TED on Facebook: https://www.facebook.com/TED

Subscribe to our channel: https://www.youtube.com/TED


Chris is one of the UK's most experienced health and well being experts with over 15 years in the industry as a Personal Trainer, Gym Owner and Author. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

11 days after beginning an incursion into Russia, Ukraine continues targeting the enemy Supply routes and Logistics. In the latest Ukrainian forces destroyed a strategically important bridge in Russia's Kursk region. Watch in for more details!

#russia #ukraine #russiaukrainewar

About Channel:

WION The World is One News examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim is to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to world politics. People are tired of biased reportage and we stand for a globalized united world. So for us, the World is truly One.

Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs and personal insults.

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#comedy #yawaskits #funny

https://www.youtube.com/channe....l/UCGHt9n_lS15uxRuin
YAWA SKITS Channel: http://goo.gl/WCKAvd
Enjoy!
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Israel United in Christ is a Biblical Organization that teaches the Gospel of Repentance from Sin to Our People scattered around the world as a Result of Disobedience to God’s Commandments. When you consider the plight of our people, it is one of turmoil and trauma. Our People, the Israelites suffer from a wide range of issues from Self Hatred, and Domestic Violence, to Mass Incarceration and Economic Exploitation... However,
The Bible has the Solution to Our People’s Problems.

For more information: https://israelunite.org/
https://play.google.com/store/apps/details?id=com.tvstartup.iuictvos&hl=en_US&gl=US
Contact # (855) 484-4842Ext. 7023
Contact Person: Deacon Asaph
Address: 44 South West, Mount Vernon NY 10550
For more videos go to: http://israelunite.org/videos
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Podcast: http://www.iuicpodcast.com/
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Music: https://originalroyaltyrecordings.com/
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Caribbean Girl by Singer Jah & Culture Rock

The Singer dedicates the lyrics to his love for a caribbean girl, proving his passion and appreciation to have met somebody very special. The vibe of the song is absolutely caribbean, which is clear within listening to the first bars. Energetic, impulsive but still smooth - Perfect for every afro-caribbean Party!

Available on all digital platforms on Friday, Aug 5th!



Stream Song:

☛ Spotify: https://open.spotify.com/album..../6bl0McpJ6ADx23z7iB6

☛ Apple Music:
https://music.apple.com/de/alb....um/caribbean-girl/16

☛ Deezer: https://www.deezer.com/album/338666567/

Available on:

☛ iTunes:
https://geo.music.apple.com/album/caribbean-girl-single/1636262612?uo=4&app=itunes

☛ Amazon: https://amazon.de/music/player/albums/B0B7DDFG2H?marketplaceId=A1PA6795UKMFR9&musicTerritory=DE&ref=dm_sh_7IXnfNvSLA8U4zfsv2ABiLTi9



Instagram: @culture.rock | @kingsingerjah



Facebook:

https://www.facebook.com/CultureRockSound/ https://www.facebook.com/waasskaaTV/

Spotify: Culture Rock | Singer Jah



Mixed and Mastered by: Dustin Redlich for Culture Rock

Video animation and edit by: Dustin Redlich for Culture Rock

For bookings, dubplates and more: culturerockrecords@gmail.com | waasskaamusic@gmail.com

#reggaevillevideopremiere #maadsickreggaeville #reggaeville

ITUNES: https://itunes.apple.com/us/al....bum/roots-reggae-cul

Production: Lance-a-lot
Mastering: Mastah L at 304 Mastering
Label: Lance-a-lot production/Swingkids

#reflections #novels #love #couple #comedy #soapoperas send us your story by email and we'll record a video!: historias@proemedia.com

#reflections #novels #love #couple #comedy #soapoperas send us your story by email and we'll record a video!: historias@proemedia.com

Fox News contributor Lt. Gen. Keith Kellogg explains why Iran has not attacked Israel after several threats on 'Varney & Co.' #foxbusiness #varney

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