Andy Wilkinson is a famous English bodybuilder who is 60 years old! He often gets mistaken for his daughter's boyfriend. Despite his age, he has a very impressive physique that many younger guys in the gym envy. Watch until the end to discover the secrets behind this elderly man's remarkable fitness.

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- Disclaimer: Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is entirely intended for informational purposes. The content of Healthy Over 50's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.

WATCH OUR MOST POPULAR VIDEOS:
►► Mike Millen: Fittest 70 Year Old On The Planet https://www.youtube.com/watch?v=C0zATvET4jc

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Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights belong to their respective owners.

0:00 Start
0:42 Takishima BREAKFAST
0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal)
3:42 Takishima Mika LUNCH
4:42 Takishima Mika DINNER

Meet the amazing Takishima Mika, the incredible 92-year-old fitness instructor from Japan! She's Japan's oldest fitness instructor who is still active and she's such an inspiration to all of us. You might be wondering how she keeps herself healthy and energetic at her age. Well, we're here to take a deep dive into Takishima’s diet and find out what she eats DAILY to fuel her energy.

►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.

►Copyright Disclaimer Under Section 107 of the COpyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.

#diet #longevity #health

This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt Davies singing incredible music from the 50's, 60's and 70's.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:40 Warm up & Cardio
10:17 Ending Words

#exercisesforseniors #exerciseforseniors #lowimpactexercise

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.

If you wish to donate, you can donate here:
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I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3

Links to the gentle all-in-one workouts:
#1: https://youtu.be/UeU_jdHo_e8
#2: https://youtu.be/PdOYcBCaQM0
#3: https://youtu.be/cyDxCvyb__Y
#4: https://youtu.be/DJtq1Gdf1Z0

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

A few gentle warm-up exercises to make your workout more effective and also prevent injury.

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My Fitness Journey Round Two | Weight Loss, Finding Balance & Building Healthy Habits
#myfitnessjourney #weightloss #postpartum

Everything I've Ever Wanted to Tell You is in this video. Each of our fitness journeys are so different. We all start at different places at different times. There is no perfect picture of health.

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HELLO EVERYONE, Welcome to Our YouTube Channel Tutoring Planet. In this video, we have covered 10 Lines on Health and Fitness in English | Short Speech on Health and Fitness in English.

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Aren’t Health and Fitness the same thing? No They aren’t and this distinctions can save your life, you time and your waistline. https://bit.ly/DFLNew1
⬇︎⬇︎⬇︎⬇︎⬇︎ Click "Show More" for Additional Information ⬇︎⬇︎⬇︎⬇︎⬇︎
I’m starting something new for those people who subscribe to my email list. So join now if you haven’t already.
https://bit.ly/DFLNew1

Today we are talking about the difference between fitness and health. Health is the proper functioning of the systems of the body. Fitness is the ability to do work or physical activity. Understanding the difference can help you make wise decisions about working out, eating and exercise.

Show Notes And Resources
1 In Fitness and In Health by Dr Phillip Maffetone - https://amzn.to/2Sq7LCk
2 Dr Maffetone's website - https://philmaffetone.com/
3 Tim Ferris’ 4 Hour Body book - https://amzn.to/36N4xx0
4 John Baker, https://en.wikipedia.org/wiki/....John\_Baker\_(runner

QUESTION — How do you want to change your health or your fitness?

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——————— Credit Where Credit Is Due ———————
Video Edited by Tim Prosser from http://www.prosserproductionsinc.com

Music Credits:
Bensound: DubStep
——————— Gear Used to Shoot This Video ———————
DFL Video Gear Kit 2019
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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission.

About:
At Distinctions For Life we help you get what you really want in life through videos, writing, speaking and one-on-one elite mentoring. You can find out more and get a ton of free articles and resources at the Distinctions For Life website.
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Try working with your innate circadian rhythms by following Dincharya – an Ayurvedic concept to plan your day effectively. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you!

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MY body transformation: https://youtu.be/Huw6ZPvWS9s

1st transformation : https://youtu.be/OU_qseTJAxQ
2nd transformation : https://youtu.be/eC-Vi7Z2sy4
...............................................................................................



Loss Belly Fat in one week at Home | Belly Fat burning workouts Telugu
10 MINUTE FAT BURNING HOME WORKOUTS | Home Workouts To Lose Belly Fat | Krish Health And Fitness
#FatBurningWorkouts #weightlosstelugu #Telugufitness #KrishHealthAndFitness

Get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by using code KYLA15 at checkout: https://seed.com/daily-synbiotic?utm_source=kyla_beland&utm_medium=youtube&utm_campaign=15p

Hi friends! In today’s video, I talk about why it is important to focus on your gut health, my journey with gut issues and how I improved my gut health. Remember everybody’s body is different. What may work for me may not work for you but I hope in some way this video sheds some light on your gut health journey!

Links/Cites

Coming off birth control journey playlist - https://youtube.com/playlist?l....ist=PL4cAuilJYzN4HWR
Why I stopped being a sponsored supplement athlete - https://youtu.be/olxuICO0Kek
My favorite clean ingredient supplements vlog - https://youtu.be/mRjIwc4OQO0
My favorite bone broth - https://amzn.to/3ujeCPT
Bischoff, S.C. 'Gut health': a new objective in medicine?. BMC Med 9, 24 (2011). https://doi.org/10.1186/1741-7015-9-24
Front. Microbiol., 10 July 2018 | https://doi.org/10.3389/fmicb.2018.01459
Matenchuk BA, Mandhane PJ, Kozyrskyj AL. Sleep, circadian rhythm, and gut microbiota. Sleep Med Rev. 2020 Oct;53:101340. doi: 10.1016/j.smrv.2020.101340. Epub 2020 May 13. PMID: 32668369.
https://doi.org/10.2217/fmb.11.142
https://www.healthline.com/health/gut-health
https://www.healthline.com/nut....rition/gluten-leaky-
https://www.thethyroiddieticia....n.com/healing-our-se
Bell V, Ferrão J, Pimentel L, Pintado M, Fernandes T. One Health, Fermented Foods, and Gut Microbiota. Foods. 2018; 7(12):195. https://doi.org/10.3390/foods7120195
https://doi.org/10.1016/j.ynstr.2017.03.001

Links ♡

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0:00 Intro
2:46 Signs of poor gut health
3:52 Why focusing on gut health is important
5:33 My gut health journey
10:49 What I STOPPED doing (diet)
14:20 What I STARTED doing (diet)
20:06 Lifestyle changes for good gut health
23:35 Final thoughts

Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=28B4E17C

This video is sponsored by Seed. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

🎓 Complete teaching resources: https://www.tes.com/teaching-r....esource/resource-125

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Lesson #23 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 23: The Components of Fitness

Watch the next lesson (#24 - Fitness testing - part 1/2):
https://youtu.be/jS8INiMeIfI

Watch the previous lesson (#22 - Diet & Energy Sources):
https://youtu.be/g99HsEihogg

I took 3 days Challenge to Reduce my HIP FAT, THIGH FAT, INNER THIGH FAT AND LOST 3 INCHES FROM MY THIGH
here is best INNER THIGH FAT BURNING WORKOUT FOR WOMEN , BY WHICH YOU CAN GET RID OF INNER THIGH FAT

#THIGHFAT #LOWERBODYWORKOUT #HIPFAT


Fat Loss PROGRAMME LINK

Day 1

500 CALORIES WORKOUT 🔥| Full Body Aerobics DANCE WORKOUT 💃 || NO EQUIPMENT | NO JUMP CARDIO WORKOUT🔥

https://youtu.be/va5SI8v3iaU


Day 2

BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST🔥

https://youtu.be/ZsPOSAsh-vY


Easy Home Weight Loss Exercises - Weight Loss Motivation

Day 3

Belly Fat Burning Workout for Women🔥 Belly fat Challenge at Home🔥 LOSE BELLY FAT FAST IN 2 WEEKS 💯%🔥

https://youtu.be/8vucXaqyEeI

Day 4

REDUCE THIGH FAT & HIP FAT PERMANENTLY🔥| INNER THIGHS + HIP FAT + FATTY THIGHS |🔥 2 WEEKS CHALLENGE🔥
https://youtu.be/HUYMvIe_dnI


Day 5
Full Body WORKOUT| GET SLIM ARMS 🔥CHEST + 🔥BELLY +🔥LEGS +🔥BACK | BURN 500 CALORIE| INTENSE FAT BURN🔥
https://youtu.be/4XyEpEjpaao


Day 6
Hanging Lower Belly Fat🔥 ||Aerobics DANCE WORKOUT 💃 for Hanging Lower Belly |500 CALORIES WORKOUT 🔥
https://youtu.be/_9I8VMLWAeY



Day 7

Rest day


Day 8
REDUCE OUTER THIGH FAT🔥 BEST SADDLE BAGS WORKOUT 🔥 SADDLE BAGS 🔥 THIGHS 🔥 OUTER THIGHS 🔥 HIP FAT 💯%

https://youtu.be/zbwvOGcj8B8

Day 9

BACK FAT CHALLENGE🔥| GET RID OF BACK FAT IN JUST 7 DAYS 😳| LOSE BACK FAT ( UPPER BACK + LOWER BACK)💯

https://youtu.be/lXMA0vu3tng

Day 10

REDUCE BREAST SIZE🔥|BURN CHEST AND ARM PIT FAT| SAGGING BREAST WORKOUT AT HOME | CHEST WORKOUT WOMEN

https://youtu.be/xsz3wBArebQ

Day 11
THIGH FAT🔥HANGING LOWER BELLY FAT 🔥 SIDES FAT 🔥| EASY 7 DAYS CHALLENGE 💯% | BEST LOWER BODY WORKOUT🔥
https://youtu.be/SoEvUUJZg1w

Day 12
DAY-12 | SLIM ARMS IN 7 DAYS | BURN BACK FAT FAST | GET SLIM ARMS & SEXY BACK| LOSE 5KG IN 14 DAYS
https://youtu.be/jG11v-KZC-w





#WORKOUT #FITNESS #bellyfat #flatabs


GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
https://youtu.be/AmEqtGwcqe0

INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: https://www.youtube.com/playli....st?list=PLAeyJIEEFYc

JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY
https://youtu.be/qHS4U56f5mA

Lose fat from love handles | Sides fat | Obliques fat
https://youtu.be/0aUFOnJB1XQ

HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT

https://youtu.be/lV8VwSnHucg

REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily

https://youtu.be/r9MYVk0_Q04


Workout Music by Groove Bakery
Music: http://www.goovebakery.com
Creative Commons — Attribution 4.0 Unported — CC BY 4.0
http://creativecommons.org/

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Hi Guys :
If you feel these videos are really helpful for learning great English then please do subscribe our channel for watching upcoming new Videos.


TIPS FOR IMPROVING YOUR SPOKEN ENGLISH

Speak, speak, speak!
Be confident and speak as often as possible to as many people as you possibly can! Do not be shy to make mistakes! The more you practice the better and more confident you will become in your pronunciation and vocabulary. Remember, speaking is a skill like learning a musical instrument or new sport – the only way you can get good is to actually do it!

Use technology :

A smartphone can be a powerful tool for learning languages. Use it to record yourself speaking then listen back to see how your English sounds to other people. Make the most of all your favourite productivity apps to organise your practice time and make a note of all the new words you learn.

Listen :

Listen to news bulletins and songs in English to listen to the pronunciation of words. You can also learn new words and expressions this way. The more you listen, the more you learn! Try copying what you hear to practise your pronunciation and learn which words in a sentence are stressed.

Read out loud :

Read the newspaper or a magazine out to yourself. You could even find a script for your favourite TV show and act it out! This is a great way to practise pronunciation because you only need to concentrate on making sure you English sounds great and don’t need to worry about sentence structure or grammar.

Learn a new word every day :

Choose a word you would like to work on and use practice it in different sentences. Use the word until you have learnt it and keep using it regularly.

Watch films:

Watch movies in English and pay attention to new vocabulary and pronunciation. Imitate the actors and have fun with it.

Make friends :

Make friends with English speakers or others learning to speak English and compare notes. Talk about things that you have learnt and exchange ideas.

Do interesting activities in English :

Take a cooking course in English or join a book club! Anything you enjoy doing, make sure you do it and communicate it in English. Using English to talk about things you enjoy will make practising a positive experience.

Have a debate :

Debate all the topics that interest you with friends in English. Try to use as much vocabulary as you can to get your point across and listen to the other arguments carefully so you can argue against them effectively.

Use a dictionary :

Online dictionaries often have audio examples so you can check your pronunciation and there are lots of great dictionary apps that you can take everywhere with you on your smartphone. Make sure not to become too reliant on these tools, though. Have a go at saying the words first then check afterwards to see if you were right!

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Lesson #24 (Part 1) of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 24 (Part 1): Fitness Testing - Health Related Components

In this lesson you will learn about the following fitness tests:
- Multi stage fitness test
- Cooper test (12 minute run)
- Multi stage abdominal curl conditioning test
- Sit and reach test
- Hand grip dynamometer test
- 1 repetition max (1 rep max / 1RM)
- 30m sprint test
- Sergeant vertical jump test

Watch the next lesson (#24 (part 2) - Fitness testing):
https://youtu.be/JKOoal3Z17g

Watch the previous lesson (#23 - Components of Fitness):
https://youtu.be/At7zbmq6eEE

#fatloss #lowerbodyworkout


1 minute Workout: https://www.youtube.com/playli....st?list=PLAeyJIEEFYc

3 Days Challenge | 3 DAYS weight loss challenge challenge at home: https://www.youtube.com/playli....st?list=PLAeyJIEEFYc

In this clip from a recent sermon in Romans, Pastor Mark details a list of sexual acts that the Bible says are forbidden.

Find other sermons & videos at www.realfaith.com.
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