GCSE PE - FITNESS - The Interaction With Health & Exercise - (Health, Fitness & Training 6.2

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Lesson #21 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 21: Fitness

Watch the next lesson (#22 - Diet & Energy Sources):
https://youtu.be/g99HsEihogg

Watch the previous lesson (#20 - Health & Well-being):
https://youtu.be/aJI-JT_kBPs