health and fitness
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The Best Exercise For Health, Fitness, and Longevity
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In this video, Jonathan from the Institute of Human Anatomy discusses one of the most effective types of exercise for optimizing fitness, health, and longevity, called zone 2 training. He discusses the specific fitness benefits of zone 2 training such as strengthening the heart and other cardiovascular structures, as well as how it improves mitochondrial function and metabolic efficiency. He also discusses how these adaptations help to reduce the risk of cardiovascular disease and metabolic dysfunctions such as diabetes, and of course talks about how to do this type of training and incorporate it into your routine with other types of training such as strength training.
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Support/Email/Video Request/Merch
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Video Timeline
00:00 - 00:52 Intro
00:53 - 01:24 One of the Most Important Types of Exercise - Zone 2 Training
01:25 - 02:00 Why Should Everyone Consider Doing Zone 2 Training?
02:01 - 03:30 Benefits to the Heart and Muscles (Slow-Twitch vs. Fast-Twitch)
03:31 - 04:54 Improving Blood Flow By Increasing the Number of Capillaries
04:55 - 05:58 Increasing the Size and Number of Mitochondrial - Metabolic Efficiency
05:59 - 08:00 Misconceptions About Lactic Acid (Lactate)
08:01 - 09:06 How Lactic Acid (Lactate) Builds Up in the Muscles During Exercise
09:07 - 10:44 Zone 2 Training Helps You Process Lactate More Efficiently = Increased Fitness
10:45 - 11:46 How Training Improves Lactate Processing in the Muscles
11:47 - 13:31 How Training Improves Lactate Processing in Your Heart & Liver
13:32 - 17:16 Finding Your Zone 2 - How to Do This Type of Training
17:17 - 19:40 How to Incorporate Zone 2 Training Into Your Workout Routine
19:41 - 21:18 Most Important Health & Longevity Benefit of Zone 2 Training?
21:19 - 22:58 Brilliant Lifelong Learning!
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References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition.
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Lactate Meter:
https://www.novabiomedical.com/lactate-plus/
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Music by: bensound.com
License code: WQM4U64OIQYPLYYG
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#anatomy #fitness #exercise
21 Benefits of Walking for Health and Fitness
Get a pdf of 21 Benefits of Walking for Health and Fitness Presentation: https://tinyurl.com/21benefitspresentation
Join the Walking Revolution: Join countless others who have transformed their lives through the simple act of walking. Download our "Walk Away from the Couch" guide and embark on your journey towards a healthier, happier you. Take the first step – download now! http://tinyurl.com/ytwafclp
Walking for Health and Fitness by Frank S. Ring: https://amzn.to/334f3gK
Try my Pleasure Walking Exercise Program: https://tinyurl.com/Pleasure-Walking
Hi, I’m Frank from the Walking for Health and Fitness Website - here are my 21 benefits of walking for health and fitness.
I began walking as a way to overcome a back injury and while walking to get back into shape so I could run again, I fell in love with walking. I enjoy the sensation of my arms and legs moving in a cross-patterned movement. When I’m in the groove, I slip into a meditative state that is calming and puts me in a great frame of mind
2:23 Increase walking speed with more STEPS
4:10 Walking helps improve back pain
6:52 Walking for Health and Fitness --Book 1
8:58 Fitness Walking and Bodyweight Exercises --Book 2
11:57 Walking Inspiration -- Book 3
12:23 21 Benefits of Walking for Health and Fitness
Weekly Walking Tips and Inspiration: https://youtube.com/playlist?l....ist=PLi1Enc8_Zhbq1-I
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Subscribe to the Walking Tip of the Day Playlist:
https://www.youtube.com/playli....st?list=PLi1Enc8_Zhb
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Website - https://www.walkingforhealthandfitness.com/
The Walking for Health and Fitness channel will provide videos on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, nutrition, wellness, mindset, and a variety of other topics.
Walking books by Frank S. Ring
Book #1: Walking for Health and Fitness: https://amzn.to/334f3gK
Book #2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX
Book #3: Walking Inspiration: https://amzn.to/2U4VWSi
Read: Walking for Health and Fitness Blog Post #1:
https://www.walkingforhealthandfitness.com/blog/walking-for-health-and-fitness
Subscribe to the Walking for Health and Fitness Channel: https://www.youtube.com/channe....l/UCbjQzlpApCAPk1OjV
Follow my Author Page: http://www.amazon.com/author/frankring
I believe that walking is the easiest way to get in shape and stay in shape!
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Follow Walking for Health and Fitness on social media!
Facebook: https://www.facebook.com/walki....ngforhealthandfitnes
Instagram: https://www.instagram.com/walk....ingforhealthandfitne
Twitter: https://twitter.com/WalkingManFrank
Pinterest: https://www.pinterest.com/walk....ingforhealthandfitne https://www.linkedin.com/compa....ny/walking-for-healt
Walk on,
Frank S. Ring
Walking for Health and Fitness
Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.
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#Exercise #Exercising #TechInsider
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What Happens To Your Body When You Start Exercising Regularly | The Human Body
The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk.
Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in the military, which led him to focus on his increasing his overall health and fitness on a regular basis. Inevitably, his enrollment in the military did not occur. But all the training he had done in preparation for the military left Jason in the best shape of his life, and that is when he truly realized his passion for health, fitness, and endurance sports. Jason started pursing a career in the health and fitness field at a local community college, and then transferred to Rowan University, where he also ran cross-country. Juggling academics, athletics, and a part-time job as a personal trainer was difficult, but it allowed Jason to realize that balancing all aspects of life is a challenge most health and fitness enthusiasts face
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.
Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Full episode: https://youtu.be/DTCmprPCDqc
Show notes: https://hubermanlab.com/dr-pet....er-attia-exercise-nu
#HubermanLab #Exercise #Longevity
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Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Watch the video as Mr. Arun Sagar, Physical Therapist, Manipal Hospitals, Old Airport Road demonstrates basic exercises you can do at home to maintain health and fitness. You can also avail ergonomic video consultation service for posture correction/workstation modification & exercise prescription with our Department of Physical Medicine and Rehabilitation (PMR).
Best Hospital in India: Manipal Hospitals is one of the top multi-specialty hospital in India located at all major cities like Bangalore, Delhi, Vijayawada, Goa, Salem, Jaipur, Mangalore. It provides world-class 24/7 Emergency services. Our top surgeons are experts in offering the best treatment for Heart, Brain, Cancer, Eye, Kidney, Joint & all major surgeries at affordable costs. Health Check up packages are also available.
Know More
Visit Our Hospital Website: https://www.manipalhospitals.com/
Visit Our Doctor Profile: https://www.manipalhospitals.com/doctors-list/
Visit Our Specialities: https://www.manipalhospitals.com/delhi/specialities/cancer-care/
Contact us @ https://www.manipalhospitals.com/contact-us/
Contact Us: 18001023222
Get Connected Here:
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Facebook: https://www.facebook.com/ManipalHospitalsIndia
Twitter: https://twitter.com/ManipalHealth
Pinterest: https://in.pinterest.com/manipalhospital
Linkedin: https://www.linkedin.com/company/manipal-hospital
Instagram: https://www.instagram.com/manipalhospitals/
Foursquare: https://foursquare.com/manipalhealth
Blog: https://www.manipalhospitals.com/blog/
Symptoms: https://www.manipalhospitals.com/symptoms/
#ManipalHospitalsOldAirportRoad #YourManipal #LifesOn #HealthCare #Physiotherapy #Exercise #ErgonomicVideoConsultation #healthcare #exercise #exerciseroutine
How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily exercises bring you joy and increase your self-esteem?
By practicing the four key strategies given in this TEDx talk, we can all achieve greater levels of energy, mood and overall health along with positive long-term changes in our physiques.
Chris is the creator of the Exercise Happiness Paradox and one of the world’s leading health and fitness entrepreneurs. His strategies on how to live a happier and healthier life have helped tens of thousands of clients achieve life changing results over the past 15 years. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications.
Connect with Chris Wharton on Instagram @chriswharton1
#health #fitness #WeightLoss
This talk was given at TEDxSevenoaks with the theme ‘Come together’ using the TED conference format but independently organized by a local community.
Credits:
Editor: David Sztypuljak
Production crew : RGJones
About TEDx: In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized
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Chris is one of the UK's most experienced health and well being experts with over 15 years in the industry as a Personal Trainer, Gym Owner and Author. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
